{"id":3720,"date":"2026-06-12T10:00:00","date_gmt":"2026-06-12T08:00:00","guid":{"rendered":"https:\/\/www.taichi.al\/?p=3720"},"modified":"2026-06-15T17:04:12","modified_gmt":"2026-06-15T15:04:12","slug":"migrenave-ndalojne-te-marta","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/sq\/blog\/migraines-stop-coming-on-tuesday\/","title":{"rendered":"Kur migrenave ndalojn\u00eb t\u00eb vijn\u00eb t\u00eb mart\u00ebn"},"content":{"rendered":"
\n

Erjona’s migraines used to arrive on Tuesday afternoons, between three and five o’clock, with a regularity that had made her stop scheduling client meetings for that window. She had tracked them for nearly a year before she came to see me \u2014 a small notebook with dates, weather, sleep hours, what she had eaten, what she had drunk, where she had been in her cycle. The notebook was the kind of document a person keeps when they have stopped expecting doctors to solve their problem and have decided to solve it themselves.<\/p>\n

Ishte tridhjet\u00eb e kat\u00ebr vje\u00e7e. Punonte n\u00eb marketing p\u00ebr nj\u00eb kompani logjistike me zyr\u00eb af\u00ebr Bllokut. Migrenat kishin nisur n\u00eb vitin 2024, gjasht\u00eb muaj pasi ishte kthyer nga Milano p\u00ebr t'u kujdesur p\u00ebr n\u00ebn\u00ebn e saj gjat\u00eb nj\u00eb s\u00ebmundjeje t\u00eb gjat\u00eb. Kishin zgjatur dy vjet m\u00eb shum\u00eb se sh\u00ebrimi i n\u00ebn\u00ebs.<\/p>\n

Neurologu q\u00eb kishte vizituar \u2014 nj\u00eb specialist i sjellsh\u00ebm dhe i aft\u00eb n\u00eb nj\u00eb praktik\u00eb private n\u00eb Tiran\u00eb \u2014 i kishte dh\u00ebn\u00eb sumatriptan p\u00ebr krizat akute dhe propranolol si parandalues. Sumatriptani b\u00ebnte pun\u00eb. Propranololi e linte t\u00eb lodhur pa ia ulur shpesht\u00ebsin\u00eb. Kishte provuar magnez, riboflavin\u00eb, koenzim\u00eb Q10, heqjen e perimeve t\u00eb nat\u00ebs, heqjen e bulmetit, heqjen e ver\u00ebs s\u00eb kuqe. Migrenat vazhdonin t\u00eb vinin t\u00eb mart\u00ebn pasdite.<\/p>\n

Kur u ul n\u00eb zyr\u00ebn time dhe ma tregoi bllokun, i b\u00ebra nj\u00eb pyetje.<\/p>\n

\"\u00c7far\u00eb ndodh t\u00eb h\u00ebnave n\u00eb mbr\u00ebmje?\"<\/p>\n

Ndaloi. Nuk ia kishte b\u00ebr\u00eb vetes at\u00eb pyetje.<\/p>\n

Modeli n\u00ebn model<\/h2>\n

Migrenat kan\u00eb namin se jan\u00eb t\u00eb paparashikueshme, por nj\u00eb v\u00ebshtrim i kujdessh\u00ebm i t\u00eb dh\u00ebnave \u2014 t\u00eb dh\u00ebnave t\u00eb veta, t\u00eb mbajtura n\u00eb nj\u00eb bllok \u2014 gati gjithmon\u00eb zbulon nj\u00eb model. Trupi nuk prodhon nj\u00eb ngjarje vaskulare e neurologjike pes\u00ebmb\u00ebdhjet\u00eb-or\u00ebshe rast\u00ebsisht. Di\u00e7ka i paraprin, ndonj\u00ebher\u00eb me or\u00eb, ndonj\u00ebher\u00eb me nj\u00eb dit\u00eb t\u00eb t\u00ebr\u00eb. Marifeti \u00ebsht\u00eb t\u00eb gjesh sinjalin q\u00eb vjen m\u00eb par\u00eb.<\/p>\n

N\u00eb rastin e Erjon\u00ebs, p\u00ebrgjigjja doli e vog\u00ebl por e q\u00ebndrueshme. T\u00eb h\u00ebnave n\u00eb mbr\u00ebmje, pas pune, takohej me tri shoqe n\u00eb nj\u00eb kafe n\u00eb Bllok p\u00ebr at\u00eb q\u00eb e quanin takimi i p\u00ebrdit\u00ebsimit<\/em>. Dy gota ver\u00eb, shpesh tri, bised\u00eb q\u00eb zgjatej deri von\u00eb. Ver\u00ebn e kishte hequr nj\u00eb her\u00eb dhe pastaj e kishte rifutur s\u00ebrish pasi migrenat erdh\u00ebn gjithsesi. Kishte arritur n\u00eb p\u00ebrfundimin se vera nuk ishte shkaktari. Gabohej, por n\u00eb nj\u00eb m\u00ebnyr\u00eb m\u00eb interesante nga \u00e7'kishte menduar.<\/p>\n

Vera nuk po e shkaktonte migren\u00ebn. Vera po shkaktonte nj\u00eb \u00e7rregullim t\u00eb vog\u00ebl e t\u00eb parashikuesh\u00ebm t\u00eb struktur\u00ebs s\u00eb gjumit t\u00eb saj, q\u00eb nd\u00ebrthurej me kortizolin e ngritur n\u00eb takimet e m\u00ebngjesit t\u00eb mart\u00ebn, q\u00eb nd\u00ebrthurej me drek\u00ebn e vonuar q\u00eb zakonisht e linte pa ngr\u00ebn\u00eb t\u00eb mart\u00ebn p\u00ebr shkak t\u00eb atyre takimeve, q\u00eb nd\u00ebrthurej me \u2014 shkaktarin e v\u00ebrtet\u00eb e t\u00eb menj\u00ebhersh\u00ebm \u2014 nj\u00eb r\u00ebnie t\u00eb vog\u00ebl t\u00eb sheqerit n\u00eb gjak rreth or\u00ebs tre pasdite.<\/p>\n

Ishte nj\u00eb grumbull prej kat\u00ebr faktor\u00ebsh t\u00eb vegj\u00ebl, asnj\u00ebri prej tyre i mjaftuesh\u00ebm m\u00eb vete. Modeli dukej vet\u00ebm po t'i shihje t\u00eb kat\u00ebr s\u00eb bashku.<\/p>\n

What akupunktura<\/a> seems to do for migraine<\/h2>\n

Kam lexuar, nd\u00ebr vite, se akupunktura \u00ebsht\u00eb nj\u00eb nga trajtimet tradicionale m\u00eb t\u00eb testuara p\u00ebr migren\u00ebn, dhe se disa vende evropiane tani e k\u00ebshillojn\u00eb p\u00ebr ata q\u00eb vuajn\u00eb nga migrena kur ila\u00e7et e zakonshme nuk kan\u00eb b\u00ebr\u00eb pun\u00eb. Mekanizmi ende po zb\u00ebrthehet, me sa kuptoj un\u00eb, por pamja e gjer\u00eb shkon pak a shum\u00eb k\u00ebshtu \u2014 dhe k\u00ebtu po thjeshtoj at\u00eb q\u00eb kan\u00eb shkruar mjek\u00eb shum\u00eb m\u00eb t\u00eb kualifikuar se un\u00eb.<\/p>\n

Migrena \u00ebsht\u00eb, fare p\u00ebraf\u00ebrsisht, nj\u00eb lloj ngjarjeje mbi-reaktive n\u00eb tru. Di\u00e7ka \u2014 stresi, nj\u00eb luhatje hormonale, nj\u00eb vakt i munguar, nj\u00eb got\u00eb ver\u00eb mbr\u00ebmjen para \u2014 e shtyn sistemin p\u00ebrtej nj\u00eb pragu, dhe migrena vjen. Truri i nj\u00eb personi q\u00eb vuan nga migrena rri m\u00eb af\u00ebr atij pragu se truri mesatar.<\/p>\n

Akupunktura, e b\u00ebr\u00eb mir\u00eb dhe me q\u00ebndrueshm\u00ebri, duket se e ngre pragun me nj\u00eb sasi t\u00eb vog\u00ebl por t\u00eb dobishme. Gjilp\u00ebrat veprojn\u00eb, me sa kuptoj, pjes\u00ebrisht mbi nervat e fytyr\u00ebs dhe t\u00eb kok\u00ebs, pjes\u00ebrisht duke qet\u00ebsuar inflamacionin, dhe pjes\u00ebrisht p\u00ebrmes sistemit nervor n\u00eb t\u00ebr\u00ebsi \u2014 duke e sjell\u00eb gjendjen mbi-vigjilente \"luft\u00eb ose ik\" s\u00ebrish drejt nj\u00eb baze m\u00eb t\u00eb qet\u00eb.<\/p>\n

Nuk \u00ebsht\u00eb nj\u00eb kur\u00eb. Nuk i zhduk migrenat p\u00ebr shumic\u00ebn e pacient\u00ebve. Ajo q\u00eb b\u00ebn me siguri, te klient\u00ebt q\u00eb p\u00ebrgjigjen, \u00ebsht\u00eb t\u00eb ul\u00eb shpesht\u00ebsin\u00eb me tridhjet\u00eb deri gjasht\u00ebdhjet\u00eb p\u00ebr qind dhe t\u00eb ul\u00eb ashp\u00ebrsin\u00eb e krizave q\u00eb ende ndodhin. P\u00ebr dik\u00eb q\u00eb ka tet\u00eb migrena n\u00eb muaj, kjo do t\u00eb thot\u00eb tri ose kat\u00ebr migrena n\u00eb muaj. Ndryshimi \u00ebsht\u00eb i ndjesh\u00ebm. Por rrall\u00eb \u00ebsht\u00eb mjaft dramatik sa t\u00eb bind\u00eb nj\u00eb skeptik n\u00eb nj\u00eb seanc\u00eb t\u00eb vetme.<\/p>\n

\u00c7far\u00eb b\u00ebm\u00eb<\/h2>\n

I thash\u00eb Erjon\u00ebs t\u00eb v\u00ebrtet\u00ebn: blloku i saj kishte b\u00ebr\u00eb tashm\u00eb tet\u00ebdhjet\u00eb p\u00ebr qind t\u00eb pun\u00ebs. Nd\u00ebrhyrja e vetme m\u00eb e dobishme q\u00eb mund t\u00eb b\u00ebnte, para se ndonj\u00eb gjilp\u00ebr\u00eb ta prekte, ishte t'i dilte p\u00ebrpara modelit t\u00eb mbr\u00ebmjes s\u00eb h\u00ebn\u00eb. Jo t\u00eb hiqte shoqet. Jo t\u00eb hiqte ver\u00ebn. Ta ulte ver\u00ebn n\u00eb nj\u00eb got\u00eb, t\u00eb hante nj\u00eb drek\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb mart\u00ebn para \u00e7do takimi, t\u00eb mbante me vete nj\u00eb ushqim t\u00eb vog\u00ebl me proteina p\u00ebr intervalin e or\u00ebs tre. Ra dakord ta provonte p\u00ebr gjasht\u00eb jav\u00eb.<\/p>\n

Paralelisht, nis\u00ebm akupunktur\u00ebn. Dy her\u00eb n\u00eb jav\u00eb p\u00ebr tri jav\u00ebt e para, pastaj nj\u00eb her\u00eb n\u00eb jav\u00eb. Pikat: Taiyang<\/em> (pika shtes\u00eb te t\u00ebmthat), Fengchi<\/em> (pika e t\u00ebmthit-20 n\u00eb baz\u00ebn e kafk\u00ebs), Hegu<\/em> (zorra-e-trash\u00eb-4, n\u00eb dor\u00eb), Taichong<\/em> (m\u00ebl\u00e7ia-3, mes gishtave t\u00eb k\u00ebmb\u00ebs), dhe nj\u00eb p\u00ebrzgjedhje rrotulluese pikash dyt\u00ebsore sipas asaj q\u00eb tregonin pulsi dhe gjuha e saj n\u00eb \u00e7do vizit\u00eb. Nj\u00eb model i njohur p\u00ebr parandalimin e migren\u00ebs, lloji i protokollit q\u00eb shum\u00eb praktikues t\u00eb mjek\u00ebsis\u00eb kineze e kan\u00eb p\u00ebrdorur prej shum\u00eb vitesh. Asgj\u00eb eksperimentale.<\/p>\n

Dy jav\u00ebt e para: asnj\u00eb ndryshim. Pati dy migrena, t\u00eb dyja t\u00eb mart\u00ebn.<\/p>\n

Java e tret\u00eb: nj\u00eb migren\u00eb, t\u00eb m\u00ebrkur\u00ebn n\u00eb vend t\u00eb s\u00eb mart\u00ebs. Diskutuam n\u00ebse kjo ishte e r\u00ebnd\u00ebsishme apo rast\u00ebsi. I thash\u00eb sinqerisht se ende nuk e dija.<\/p>\n

Java e kat\u00ebrt: asnj\u00eb migren\u00eb.<\/p>\n

Java e pest\u00eb: asnj\u00eb migren\u00eb.<\/p>\n

Java e gjasht\u00eb: asnj\u00eb migren\u00eb.<\/p>\n

Erdhi t\u00eb mart\u00ebn e jav\u00ebs s\u00eb shtat\u00eb, duke buz\u00ebqeshur p\u00ebr her\u00eb t\u00eb par\u00eb qysh prej kur e kisha njohur.<\/p>\n

\"M\u00eb duket se nuk kam pasur nj\u00eb mbasdite t\u00eb mart\u00eb prej tre vitesh.\"<\/p>\n

\u00c7far\u00eb i thash\u00eb, dhe \u00e7far\u00eb i them kujtdo me nj\u00eb histori t\u00eb ngjashme<\/h2>\n

Migrenat e Erjon\u00ebs nuk jan\u00eb zhdukur. Pati nj\u00eb n\u00eb jav\u00ebn e tet\u00eb, t\u00eb leht\u00eb, q\u00eb u shua me pushim dhe nj\u00eb doz\u00eb t\u00eb vetme sumatriptani. Ka pasur tri t\u00eb tjera n\u00eb nj\u00ebmb\u00ebdhjet\u00eb muajt q\u00eb nga at\u00ebher\u00eb. Tri migrena n\u00eb nj\u00ebmb\u00ebdhjet\u00eb muaj, krahasuar me shpesht\u00ebsin\u00eb e m\u00ebparshme prej dy a tri n\u00eb muaj, \u00ebsht\u00eb nj\u00eb ndryshim i ndjesh\u00ebm. Nuk \u00ebsht\u00eb p\u00ebrsosm\u00ebri. Mjafton q\u00eb ka rifituar t\u00eb martat e saj.<\/p>\n

M\u00ebsimi q\u00eb marr nga rasti i saj \u2014 dhe e kam par\u00eb n\u00eb variante shum\u00eb her\u00eb \u2014 \u00ebsht\u00eb se akupunktura rrall\u00eb e ndreq migren\u00ebn m\u00eb vete. B\u00ebn pun\u00eb m\u00eb mir\u00eb si pjes\u00eb e nj\u00eb hetimi t\u00eb sinqert\u00eb se ndaj \u00e7far\u00eb po reagon trupi. Gjilp\u00ebrat e ngren\u00eb pragun. Ndryshimet e stilit t\u00eb jet\u00ebs e ulin ngarkes\u00ebn. Bashk\u00eb, hap\u00ebsira mes pragut dhe ngarkes\u00ebs hapet aq sa migrenat nuk vijn\u00eb. Ka nj\u00eb shkrim t\u00eb shkurt\u00ebr e t\u00eb m\u00ebparsh\u00ebm mbi nj\u00eb histori tjet\u00ebr akupunkture p\u00ebr leht\u00ebsim migrene<\/a>, n\u00ebse do nj\u00eb shembull t\u00eb dyt\u00eb.<\/p>\n

N\u00ebse je duke lexuar k\u00ebt\u00eb dhe po mendon p\u00ebr akupunktur\u00ebn p\u00ebr migrenat e tua, sugjerimi q\u00eb do t\u00eb b\u00ebja \u00ebsht\u00eb ky: mbaj nj\u00eb bllok sh\u00ebnimesh t\u00eb pakt\u00ebn tre muaj para seanc\u00ebs sate t\u00eb par\u00eb. Shkruaj gjith\u00e7ka q\u00eb duket e par\u00ebnd\u00ebsishme. Or\u00ebt e gjumit, \u00e7far\u00eb pive dit\u00ebn para, ku ishe n\u00eb ciklin t\u00ebnd n\u00ebse ke, motin, a h\u00ebngre m\u00ebngjes apo jo. Modelet do t\u00eb dalin n\u00eb sip\u00ebrfaqe. Detyra e akupunkturistit m\u00eb pas \u00ebsht\u00eb t\u00eb t\u00eb ndihmoj\u00eb t'i dal\u00ebsh p\u00ebrpara asaj q\u00eb po tregojn\u00eb modelet.<\/p>\n

Gjilp\u00ebrat jan\u00eb t\u00eb dobishme. Nuk jan\u00eb e gjith\u00eb historia.<\/p>\n

Nj\u00eb sh\u00ebnim i vog\u00ebl p\u00ebr diaspor\u00ebn<\/h2>\n

V\u00eb re n\u00eb praktik\u00ebn time se klient\u00ebt me migren\u00eb q\u00eb p\u00ebrmir\u00ebsohen m\u00eb shum\u00eb jan\u00eb shpesh ata q\u00eb jan\u00eb zhvendosur mes vendeve \u2014 t\u00eb kthyer nga diaspora, emigrant\u00eb, njer\u00ebz sistemi nervor i t\u00eb cil\u00ebve \u00ebsht\u00eb p\u00ebrshtatur dy ose tri her\u00eb me klima t\u00eb reja, orare t\u00eb reja, gjuh\u00eb t\u00eb reja. Sistemi nervor n\u00eb l\u00ebvizje duket se \u00ebsht\u00eb m\u00eb i ndjesh\u00ebm ndaj \u00e7rregullimeve t\u00eb vogla e t\u00eb vazhdueshme. Duket gjithashtu se i p\u00ebrgjigjet sidomos mir\u00eb nd\u00ebrhyrjeve q\u00eb e respektojn\u00eb nd\u00ebrlikueshm\u00ebrin\u00eb e tij n\u00eb vend q\u00eb t\u00eb p\u00ebrpiqen ta mposhtin me nj\u00eb ila\u00e7 t\u00eb vet\u00ebm.<\/p>\n

Nuk kam t\u00eb dh\u00ebna ta v\u00ebrtetoj k\u00ebt\u00eb, vet\u00ebm nj\u00eb p\u00ebrshtypje nga shum\u00eb biseda me klient\u00eb. Por p\u00ebrputhet me di\u00e7ka q\u00eb v\u00eb re te vetja, pasi u zhvendosa nga Liaoning n\u00eb Tiran\u00eb ca vite m\u00eb par\u00eb: nj\u00eb trup q\u00eb ka kaluar kufij mbart nj\u00eb lloj tjet\u00ebr v\u00ebmendjeje.<\/p>\n

Puna \u00ebsht\u00eb t'i jap\u00ebsh atij llojin e duhur t\u00eb qet\u00ebsis\u00eb.<\/p>\n

\n

Yang Wang ushtron akupunktur\u00ebn n\u00eb Chinese Massage - Tai Chi Tirana. Salloni ndodhet n\u00eb qend\u00ebr t\u00eb Tiran\u00ebs, af\u00ebr Bulevardit Gjergj Fishta. Emrat n\u00eb historit\u00eb e klient\u00ebve jan\u00eb ndryshuar.<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

Erjona i ndoqi migren\u00ebt e saj p\u00ebr nj\u00eb vit para se t\u00eb gjente modelin. Akupunktura ngriti pragun \u2014 ndryshimet e stilit t\u00eb jet\u00ebs ul\u00ebn ngarkes\u00ebn.<\/p>","protected":false},"author":4,"featured_media":3719,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285],"tags":[19,14,25,326,325,324,323,327],"class_list":["post-3720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuncture","tag-tcm","tag-tirana","tag-acupuncture","tag-bllok","tag-diaspora","tag-headache","tag-migraine","tag-nervous-system"],"yoast_head":"\nWhen Migraines Stop Coming on Tuesday - Chinese Massage - Tai Chi Tirana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichi.al\/sq\/blogu\/migrenave-ndalojne-te-marta\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Migraines Stop Coming on Tuesday - Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"og:description\" content=\"Erjona tracked her migraines for a year before finding the pattern. Acupuncture raised her threshold \u2014 lifestyle changes lowered the load. 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