{"id":3731,"date":"2026-06-19T08:20:26","date_gmt":"2026-06-19T06:20:26","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/sleep-pressure-cortisol-sunday-session\/"},"modified":"2026-06-19T08:20:26","modified_gmt":"2026-06-19T06:20:26","slug":"presioni-gjumit-kortizol-seanca-e-dieles","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/sq\/blog\/sleep-pressure-cortisol-sunday-session\/","title":{"rendered":"Presioni i gjumit, kortizoli dhe seanca e s\u00eb diel\u00ebs"},"content":{"rendered":"
\n

N\u00eb kalendarin ton\u00eb t\u00eb rezervimeve t\u00eb fundjav\u00ebs shohim nj\u00eb model t\u00eb caktuar q\u00eb ka q\u00ebndruar i pandryshuar prej vitesh. T\u00eb shtunat jan\u00eb t\u00eb p\u00ebrziera: \u00e7ifte n\u00eb takim, shp\u00ebrblime pas nj\u00eb jave pune, her\u00eb pas here ndonj\u00eb vizitor i par\u00eb q\u00eb shfryt\u00ebzon nj\u00eb pasdite t\u00eb lir\u00eb p\u00ebr t\u00eb provuar di\u00e7ka t\u00eb re. T\u00eb dielat \u2014 sidomos pasditet e diel\u00ebs mes or\u00ebs tre dhe gjasht\u00eb \u2014 rezervohen m\u00eb her\u00ebt se gjith\u00e7ka, dhe klient\u00ebt q\u00eb vijn\u00eb n\u00eb k\u00ebto orare jan\u00eb gati gjithmon\u00eb i nj\u00ebjti lloj klienti: profesionist\u00eb n\u00eb pun\u00eb, shumica n\u00eb t\u00eb tridhjetat dhe t\u00eb dyzetat, shumica gra, shumica me t\u00eb nj\u00ebjtin model ankese kur i pyesim pse po vijn\u00eb.<\/p>\n

\"Fle keq t\u00eb diel\u00ebn n\u00eb mbr\u00ebmje. Dua ta nis jav\u00ebn i \u00e7lodhur. I kam provuar t\u00eb gjitha.\"<\/p>\n

Shprehja \"i kam provuar t\u00eb gjitha\" zakonisht i referohet: perdeve q\u00eb err\u00ebsojn\u00eb plot\u00ebsisht, melatonin\u00ebs, magnezit, mosprekjes s\u00eb ekraneve pas or\u00ebs n\u00ebnt\u00eb, \u00e7ajrave bimor\u00eb, nj\u00eb ore t\u00eb rrept\u00eb gjumi, nj\u00eb aplikacioni relaksimi, ndonj\u00ebher\u00eb barnave p\u00ebr gjum\u00eb n\u00eb net\u00ebt m\u00eb t\u00eb k\u00ebqija. Asgj\u00eb prej tyre nuk e prodhon at\u00eb gjum\u00eb t\u00eb past\u00ebr e freskues q\u00eb k\u00ebta klient\u00eb e mbajn\u00eb mend nga periudhat e m\u00ebparshme t\u00eb jet\u00ebs.<\/p>\n

Ajo q\u00eb po ndodh, n\u00eb shumic\u00ebn e k\u00ebtyre rasteve, \u00ebsht\u00eb nj\u00eb model i vog\u00ebl por i caktuar n\u00eb m\u00ebnyr\u00ebn se si trupi e menaxhon vigjilenc\u00ebn dhe pushimin gjat\u00eb jav\u00ebs. Kam lexuar pak rreth tij, dhe pamja q\u00eb kam ardhur ta gjej t\u00eb dobishme \u00ebsht\u00eb kjo. Dy gj\u00ebra n\u00eb trup, mes tyre, e qeverisin gjumin: ora e p\u00ebrditshme q\u00eb t\u00eb ngre lart n\u00eb m\u00ebngjes dhe t\u00eb ul n\u00eb mbr\u00ebmje, dhe grumbullimi i ngadalt\u00eb i lodhjes gjat\u00eb dit\u00ebs. Kur t\u00eb dyja rreshtohen, fle leht\u00eb. Kur largohen nga nj\u00ebra-tjetra \u2014 dhe kjo \u00ebsht\u00eb ajo q\u00eb ndodh pas nj\u00eb jave stresuese \u2014 gjumi b\u00ebhet problem.<\/p>\n

Si duket se funksionon gjumi, ashtu si\u00e7 e kuptoj un\u00eb<\/h2>\n

Ka dy sisteme n\u00eb trup, q\u00eb punojn\u00eb krah p\u00ebr krah, q\u00eb vendosin n\u00ebse mund t\u00eb flesh. Zakonisht flitet p\u00ebr to ve\u00e7 e ve\u00e7, por ato punojn\u00eb bashk\u00eb. Nj\u00eb problem te nj\u00ebri shpesh duket si nj\u00eb problem te tjetri.<\/p>\n

I pari \u00ebsht\u00eb ora e p\u00ebrditshme e trupit \u2014 cikli rreth nj\u00ebzet e kat\u00ebr or\u00ebsh q\u00eb t\u00eb ngre lart n\u00eb m\u00ebngjes dhe t\u00eb ul n\u00eb mbr\u00ebmje. Drejtohet nga drita, nga disa hormone, dhe nga ngritja e ulja e vog\u00ebl e p\u00ebrditshme e temperatur\u00ebs baz\u00eb t\u00eb trupit t\u00ebnd. Nj\u00eb or\u00eb e sh\u00ebndetshme t\u00eb jep vigjilenc\u00eb n\u00eb m\u00ebngjesin e von\u00eb, nj\u00eb r\u00ebnie t\u00eb vog\u00ebl t\u00eb natyrshme n\u00eb fillim t\u00eb pasdites, fokus m\u00eb t\u00eb q\u00ebndruesh\u00ebm gjat\u00eb pasdites s\u00eb von\u00eb, dhe nj\u00eb zbritje t\u00eb leht\u00eb drejt p\u00ebrgjumjes n\u00eb mbr\u00ebmje.<\/p>\n

I dyti \u00ebsht\u00eb ajo q\u00eb mjek\u00ebt me t\u00eb cil\u00ebt kam folur e quajn\u00eb \"presioni i gjumit\" \u2014 grumbullimi i ngadalt\u00eb i lodhjes n\u00eb tru gjat\u00eb dit\u00ebs. Sa m\u00eb gjat\u00eb t\u00eb kesh qen\u00eb zgjuar, aq m\u00eb shum\u00eb grumbullohet, dhe aq m\u00eb e fort\u00eb \u00ebsht\u00eb t\u00ebrheqja drejt gjumit. Kafeja, ashtu si\u00e7 e kuptoj un\u00eb, nuk e heq k\u00ebt\u00eb lodhje; ajo thjesht e fsheh p\u00ebr disa or\u00eb. Kur kafeja shuhet, lodhja e fshehur kthehet, ndonj\u00ebher\u00eb m\u00eb e fort\u00eb se m\u00eb par\u00eb.<\/p>\n

Kur je mir\u00eb, k\u00ebto dy sisteme rreshtohen. Ora e mbr\u00ebmjes ulet pak a shum\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb kur lodhja arrin kulmin. Fle leht\u00eb, fle thell\u00eb, zgjohesh mir\u00eb. Kur je i stresuar p\u00ebr jav\u00eb me radh\u00eb, t\u00eb dy sistemet largohen nga nj\u00ebri-tjetri n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb kam ardhur ta njoh.<\/p>\n

\u00c7far\u00eb duket se i b\u00ebn stresi gjith\u00eb k\u00ebsaj<\/h2>\n

Nj\u00eb jav\u00eb kronikisht stresuese \u2014 nj\u00eb pun\u00eb k\u00ebrkuese, prind\u00ebr q\u00eb po plaken, nj\u00eb rrug\u00eb e gjat\u00eb p\u00ebr n\u00eb pun\u00eb, barra e vog\u00ebl e vazhdueshme e jet\u00ebs moderne \u2014 u b\u00ebn disa gj\u00ebra k\u00ebtyre sistemeve, me sa kam lexuar dhe me sa kam par\u00eb te klient\u00ebt.<\/p>\n

E mban hormonin e \"vigjilenc\u00ebs\", kortizolin, t\u00eb ngritur m\u00eb gjat\u00eb se \u00e7'duhet. Kortizoli supozohet t\u00eb jet\u00eb i lart\u00eb n\u00eb m\u00ebngjes dhe t\u00eb ulet gradualisht gjat\u00eb dit\u00ebs. Kur stresi \u00ebsht\u00eb i vazhduesh\u00ebm, ai mbetet i lart\u00eb deri n\u00eb mbr\u00ebmje, kur trupi duhet t\u00eb jet\u00eb duke u qet\u00ebsuar.<\/p>\n

Nd\u00ebrhyn n\u00eb grumbullimin e ngadalt\u00eb t\u00eb lodhjes gjat\u00eb dit\u00ebs. Personi ndihet i lodhur n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb paqart\u00eb e t\u00eb rraskapitur, por nuk arrin t\u00eb fler\u00eb kur p\u00ebrpiqet.<\/p>\n

E cop\u00ebton vet\u00eb gjumin. Edhe kur arrin t\u00eb flesh, faza m\u00eb e thell\u00eb dhe m\u00eb freskuese e gjumit b\u00ebhet m\u00eb e shkurt\u00ebr, dhe zgjohesh m\u00eb shpesh mes cikleve pa e mbajtur mir\u00eb mend.<\/p>\n

Deri t\u00eb premten pasdite, te shum\u00eb profesionist\u00eb n\u00eb pun\u00eb, ky model ka prodhuar nj\u00eb borxh t\u00eb konsideruesh\u00ebm e t\u00eb grumbulluar gjumi. E shtuna zakonisht kalon pjes\u00ebrisht duke u rikuperuar: nj\u00eb zgjim m\u00eb von\u00eb, nj\u00eb sy gjum\u00eb, nj\u00eb dit\u00eb m\u00eb e but\u00eb. Deri t\u00eb shtun\u00ebn n\u00eb mbr\u00ebmje, gjumi shpesh \u00ebsht\u00eb mjaft i mir\u00eb \u2014 trupi, m\u00eb n\u00eb fund i lejuar t\u00eb pushoj\u00eb, e shfryt\u00ebzon rastin. (Kam shkruar ve\u00e7mas rreth lodhjes s\u00eb ve\u00e7ant\u00eb t\u00eb sezonit t\u00eb festave n\u00eb Tiran\u00eb<\/a>, e cila ulet mbi versionin e zakonsh\u00ebm t\u00eb jav\u00ebs s\u00eb pun\u00ebs.)<\/p>\n

E diela \u00ebsht\u00eb aty ku zakonisht nis halli.<\/p>\n

Pse nata e s\u00eb diel\u00ebs \u00ebsht\u00eb m\u00eb e v\u00ebshtira<\/h2>\n

\"Pagjum\u00ebsia e nat\u00ebs s\u00eb diel\u00eb\" \u2014 v\u00ebshtir\u00ebsia p\u00ebr t\u00eb fjetur t\u00eb diel\u00ebn n\u00eb mbr\u00ebmje me nj\u00eb gum\u00ebzhim\u00eb t\u00eb ul\u00ebt ankthi p\u00ebr jav\u00ebn q\u00eb vjen \u2014 \u00ebsht\u00eb nj\u00eb nga ankesat m\u00eb t\u00eb shpeshta t\u00eb gjumit q\u00eb d\u00ebgjoj n\u00eb parlatur\u00eb. Nuk \u00ebsht\u00eb imagjinare; me sa kam lexuar, \u00ebsht\u00eb nj\u00eb model i v\u00ebrtet\u00eb dhe i njohur mir\u00eb te t\u00eb rriturit n\u00eb pun\u00eb.<\/p>\n

Ajo q\u00eb po ndodh, nga ana fiziologjike, \u00ebsht\u00eb nj\u00eb nd\u00ebrthurje faktor\u00ebsh.<\/p>\n

S\u00eb pari, trupi \u00ebsht\u00eb ende pjes\u00ebrisht n\u00eb modalitetin e vigjilenc\u00ebs s\u00eb jav\u00ebs s\u00eb pun\u00ebs. Modeli hormonal q\u00eb t\u00eb mbajti n\u00eb k\u00ebmb\u00eb gjat\u00eb gjith\u00eb t\u00eb premtes ende nuk \u00ebsht\u00eb qet\u00ebsuar.<\/p>\n

S\u00eb dyti, pritja gjysm\u00eb e nd\u00ebrgjegjshme e t\u00eb h\u00ebn\u00ebs \u2014 puna mendore e p\u00ebrgatitjes p\u00ebr jav\u00ebn, q\u00eb shumica e njer\u00ebzve e nisin diku nga pasditja e diel\u00ebs \u2014 e ngre p\u00ebrs\u00ebri pa zhurm\u00eb vigjilenc\u00ebn n\u00eb mbr\u00ebmje, pik\u00ebrisht kur trupi duhet t\u00eb jet\u00eb duke zbritur.<\/p>\n

S\u00eb treti, fundjava, n\u00eb m\u00ebnyra t\u00eb vogla, e ka zhvendosur or\u00ebn t\u00ebnde t\u00eb p\u00ebrditshme. Zgjimi m\u00eb von\u00eb t\u00eb shtun\u00ebn dhe t\u00eb diel\u00ebn, syri i gjumit, darka q\u00eb u zgjat \u2014 k\u00ebto e kan\u00eb shtyr\u00eb p\u00ebrgjumjen e mbr\u00ebmjes t\u00eb mb\u00ebrrij\u00eb m\u00eb von\u00eb se ora q\u00eb kishe menduar t\u00eb flije.<\/p>\n

T\u00eb v\u00ebna bashk\u00eb, merr pagjum\u00ebsin\u00eb klasike t\u00eb nat\u00ebs s\u00eb diel\u00eb: trup i lodhur, mendje e z\u00ebn\u00eb, asnj\u00eb zbritje drejt pushimit.<\/p>\n

\u00c7far\u00eb b\u00ebn seanca e pasdites s\u00eb diel\u00ebs<\/h2>\n

Nj\u00eb masazh relaksues<\/a> n\u00eb or\u00ebn tre ose kat\u00ebr t\u00eb nj\u00eb pasditeje t\u00eb diel\u00eb, me sa kam v\u00ebzhguar, ndihmon me t\u00eb tria k\u00ebto nj\u00ebher\u00ebsh. Koha nuk \u00ebsht\u00eb e rast\u00ebsishme \u2014 \u00ebsht\u00eb pjes\u00eb e arsyes pse k\u00ebto orare funksionojn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb besueshme.<\/p>\n

Efekti qet\u00ebsues i seanc\u00ebs i ul but\u00eb hormonet e vigjilenc\u00ebs s\u00eb trupit n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb mbr\u00ebmja pastaj e vazhdon, n\u00eb vend q\u00eb ta luftoj\u00eb. Deri n\u00eb or\u00ebn e gjumit, trupi \u00ebsht\u00eb v\u00ebrtet gati t\u00eb pushoj\u00eb.<\/p>\n

Seanca ofron nj\u00eb periudh\u00eb qet\u00ebsie t\u00eb thell\u00eb n\u00eb pasdite \u2014 jo sakt\u00ebsisht gjum\u00eb, por aq af\u00ebr sa grumbullimi i ngadalt\u00eb i lodhjes s\u00eb trupit gjat\u00eb dit\u00ebs e arrin or\u00ebn e dit\u00ebs deri n\u00eb mbr\u00ebmje. Trupi, me fjal\u00eb t\u00eb tjera, \u00ebsht\u00eb si\u00e7 duhet i lodhur n\u00eb or\u00ebn e gjumit, n\u00eb m\u00ebnyr\u00ebn e duhur.<\/p>\n

Dhe koha e seanc\u00ebs \u2014 pasdite, jo mbr\u00ebmje \u2014 e mb\u00ebshtet or\u00ebn e p\u00ebrditshme n\u00eb vend q\u00eb ta prish\u00eb. P\u00ebrgjumja e natyrshme e mbr\u00ebmjes s\u00eb hershme mb\u00ebrrin aty ku duhet.<\/p>\n

Efekti i grumbulluar, p\u00ebr klient\u00ebt q\u00eb vijn\u00eb vazhdimisht t\u00eb dielave pasdite, \u00ebsht\u00eb nj\u00eb nat\u00eb e diel\u00eb q\u00eb i ngjan nj\u00eb nate normale gjumi n\u00eb vend t\u00eb atij gjysm\u00ebpushimi ankthioz q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb norm\u00eb p\u00ebr shum\u00eb t\u00eb rritur n\u00eb pun\u00eb. E h\u00ebna n\u00eb m\u00ebngjes \u00ebsht\u00eb, p\u00ebrkat\u00ebsisht, m\u00eb funksionale.<\/p>\n

Nj\u00eb histori e vog\u00ebl p\u00ebr nj\u00eb kliente t\u00eb rregullt<\/h2>\n

Nj\u00eb kliente q\u00eb e kemi prej gati tre vjet\u00ebsh \u2014 nj\u00eb kontabiliste tatimore q\u00eb punon n\u00ebp\u00ebr vrullin sezonal nga janari deri n\u00eb prill me or\u00eb javore brutale \u2014 erdhi p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb nj\u00eb t\u00eb diel\u00eb t\u00eb caktuar t\u00eb shkurtit. Kishte tre-kat\u00ebr or\u00eb gjum\u00eb t\u00eb cop\u00ebtuar \u00e7do nat\u00eb t\u00eb diel\u00eb prej disa jav\u00ebsh. Kishte zhvilluar palpitacione t\u00eb lehta t\u00eb zemr\u00ebs gjat\u00eb jav\u00ebs s\u00eb pun\u00ebs q\u00eb kardiologu i kishte th\u00ebn\u00eb se ishin t\u00eb lidhura me stresin, por t\u00eb pashpjegueshme.<\/p>\n

Seanca e saj e par\u00eb ishte nj\u00eb relaksim standard n\u00ebnt\u00ebdhjet\u00ebminut\u00ebsh, n\u00eb orarin e pasdites s\u00eb diel\u00eb q\u00eb mund ta p\u00ebrshtaste mes marrjes s\u00eb vajz\u00ebs nga m\u00ebsimi i pianos dhe nisjes s\u00eb dark\u00ebs. At\u00eb nat\u00eb t\u00eb diel\u00eb fjeti shtat\u00eb or\u00eb. Deri n\u00eb jav\u00ebn e tret\u00eb, palpitacionet ishin b\u00ebr\u00eb t\u00eb rralla. Deri n\u00eb muajin e dyt\u00eb, po flinte mir\u00eb n\u00eb shumic\u00ebn e net\u00ebve t\u00eb jav\u00ebs.<\/p>\n

Tani vjen \u00e7do dy jav\u00eb, gjat\u00eb gjith\u00eb vitit, dhe e shton n\u00eb \u00e7do jav\u00eb gjat\u00eb vrullit t\u00eb sezonit tatimor nga fundi i janarit deri n\u00eb mes t\u00eb prillit. Kardiologu i saj komentoi n\u00eb kontrollin e saj vjetor vitin e kaluar se rrahjet e zemr\u00ebs n\u00eb pushim i ishin ulur me dymb\u00ebdhjet\u00eb rrahje n\u00eb minut\u00eb. Ajo nuk i kishte p\u00ebrmendur seancat e masazhit.<\/p>\n

Ma tregoi k\u00ebt\u00eb histori jo sepse donte t'ma jepte mua merit\u00ebn, por sepse ishte habitur q\u00eb di\u00e7ka q\u00eb e kishte menduar si nj\u00eb rutin\u00eb t\u00eb vog\u00ebl mir\u00ebqenieje kishte prodhuar at\u00eb q\u00eb mjeku i saj e konsideroi nj\u00eb ndryshim t\u00eb v\u00ebrtet\u00eb mjek\u00ebsor. Donte q\u00eb ta dija.<\/p>\n

Nj\u00eb sh\u00ebnim p\u00ebr at\u00eb \u00e7far\u00eb nuk po ndodh<\/h2>\n

Ia vlen t\u00eb jemi t\u00eb sinqert\u00eb p\u00ebr at\u00eb \u00e7far\u00eb seanca e s\u00eb diel\u00ebs nuk e b\u00ebn.<\/p>\n

Nuk e zgjidh apnen\u00eb e gjumit, sindrom\u00ebn e k\u00ebmb\u00ebve t\u00eb shqet\u00ebsuara, hipertiroidizmin, depresionin me ve\u00e7ori t\u00eb gjumit, apo gjendje t\u00eb tjera mjek\u00ebsore q\u00eb prodhojn\u00eb prishje gjumi. N\u00ebse problemi yt me gjumin \u00ebsht\u00eb strukturor ose patologjik, masazhi do t\u00eb ndihmoj\u00eb me komponentin e stresit p\u00ebrreth, por nuk do ta adresoj\u00eb shkakun e fsheht\u00eb. Shih nj\u00eb specialist gjumi ose nj\u00eb mjek.<\/p>\n

Nuk funksionon n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb p\u00ebr pun\u00ebtor\u00ebt e turnit t\u00eb nat\u00ebs, q\u00eb kan\u00eb nj\u00eb arkitektur\u00eb gjum\u00eb-zgjim thelb\u00ebsisht t\u00eb ndryshme q\u00eb k\u00ebrkon nj\u00eb strategji tjet\u00ebr kohe.<\/p>\n

Nuk e z\u00ebvend\u00ebson higjien\u00ebn e mjaftueshme t\u00eb gjumit. Nd\u00ebrhyrjet e tjera \u2014 or\u00eb e q\u00ebndrueshme gjumi, ekrane m\u00eb pak n\u00eb mbr\u00ebmje, shmangia e kafein\u00ebs s\u00eb von\u00eb \u2014 kan\u00eb ende r\u00ebnd\u00ebsi. Masazhi \u00ebsht\u00eb nj\u00eb cop\u00eb e nj\u00eb qasjeje t\u00eb p\u00ebrgjithshme, jo nj\u00eb z\u00ebvend\u00ebsim.<\/p>\n

Nuk prodhon rezultate n\u00eb nj\u00eb seanc\u00eb t\u00eb vetme p\u00ebr \u00e7do klient. Disa p\u00ebrgjigjen mrekulluesh\u00ebm q\u00eb n\u00eb seanc\u00ebn e par\u00eb. T\u00eb tjer\u00eb kan\u00eb nevoj\u00eb p\u00ebr tri ose kat\u00ebr para se modeli t\u00eb zhvendoset. Pak vet\u00eb nuk i p\u00ebrgjigjen fare k\u00ebsaj qasjeje t\u00eb ve\u00e7ant\u00eb, dhe diskutojm\u00eb alternativa.<\/p>\n

Por p\u00ebr profesionistin n\u00eb pun\u00eb me pagjum\u00ebsi t\u00eb nxitur nga stresi dhe nj\u00eb fiziologji t\u00eb fsheht\u00eb relativisht t\u00eb sh\u00ebndetshme, seanca e pasdites s\u00eb diel\u00ebs \u00ebsht\u00eb nj\u00eb nga nd\u00ebrhyrjet m\u00eb t\u00eb besueshme n\u00eb praktik\u00ebn ton\u00eb. Oraret e dielave mbushen sepse njer\u00ebzit q\u00eb e kan\u00eb provuar kan\u00eb zbuluar se funksionon.<\/p>\n

Orari, ritmi, qyteti<\/h2>\n

Ka nj\u00eb ritual t\u00eb vog\u00ebl t\u00eb caktuar q\u00eb disa nga klient\u00ebt tan\u00eb t\u00eb rregullt t\u00eb pasditeve t\u00eb diel\u00eb e kan\u00eb zhvilluar rreth seanc\u00ebs. Ecin nj\u00eb rrug\u00eb t\u00eb ngadalt\u00eb drejt parlatur\u00ebs, ndonj\u00ebher\u00eb duke u ndalur diku p\u00ebr t\u00eb marr\u00eb di\u00e7ka p\u00ebr jav\u00ebn q\u00eb vjen. Ndonj\u00ebher\u00eb ndalen n\u00eb nj\u00eb nga kafenet\u00eb e Bulevardit Myslym Shyri pas seance p\u00ebr nj\u00eb or\u00eb t\u00eb qet\u00eb para se t\u00eb kthehen n\u00eb sht\u00ebpi. Vet\u00eb seanca b\u00ebhet pjes\u00eb e nj\u00eb ritmi m\u00eb t\u00eb ngadalt\u00eb t\u00eb s\u00eb diel\u00ebs q\u00eb \u00ebsht\u00eb ai vet\u00eb pjes\u00eb e efektit terapeutik.<\/p>\n

Ritmi i qytetit n\u00eb pasditen e von\u00eb t\u00eb diel\u00ebs, pak para mbr\u00ebmjes, \u00ebsht\u00eb nj\u00eb nga cil\u00ebsit\u00eb m\u00eb t\u00eb qeta dhe m\u00eb t\u00eb k\u00ebndshme t\u00eb Tiran\u00ebs. Parlatura jon\u00eb q\u00ebndron n\u00eb k\u00ebt\u00eb rit\u00ebm natyrsh\u00ebm. Nuk jemi e vetmja cop\u00eb e nj\u00eb t\u00eb diele t\u00eb mir\u00eb \u2014 por p\u00ebr klient\u00ebt p\u00ebr t\u00eb cil\u00ebt jemi b\u00ebr\u00eb pjes\u00eb e nj\u00ebr\u00ebs, efekti \u00ebsht\u00eb m\u00eb shum\u00eb se shuma e pjes\u00ebve.<\/p>\n

Kjo, n\u00eb fund, mund t\u00eb jet\u00eb nd\u00ebrhyrja e v\u00ebrtet\u00eb. Nj\u00eb pretendim i vog\u00ebl n\u00eb em\u00ebr t\u00eb trupit se e diela lejohet t\u00eb jet\u00eb e diel, dhe e h\u00ebna do t\u00eb mb\u00ebrrij\u00eb n\u00eb koh\u00ebn e vet, dhe trupi ka t\u00eb drejt\u00eb t\u00eb hyj\u00eb n\u00eb jav\u00eb i \u00e7lodhur mir\u00eb n\u00eb vend q\u00eb t\u00eb jet\u00eb tashm\u00eb i nderur kund\u00ebr saj.<\/p>\n

\n

Yang Wang ushtron masazhin dhe mjek\u00ebsin\u00eb kineze n\u00eb Chinese Massage - Tai Chi Tirana.<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

Pse nata e s\u00eb diel\u00ebs \u00ebsht\u00eb nata m\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u00eb fjetur \u2014 dhe si nj\u00eb masazh relaksues i pasdites s\u00eb diel\u00ebs rivendos dy sistemet q\u00eb vendosin n\u00ebse mund t\u00eb<\/p>","protected":false},"author":4,"featured_media":3730,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[288],"tags":[14,343,340,315,339,314,342,341],"class_list":["post-3731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relaxation-massage","tag-tirana","tag-bulevardi-myslym-shyri","tag-cortisol","tag-insomnia","tag-relaxation-massage","tag-sleep","tag-stress","tag-sunday"],"yoast_head":"\nSleep Pressure, Cortisol, and the Sunday Session - Chinese Massage - Tai Chi Tirana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichi.al\/sq\/blogu\/presioni-gjumit-kortizol-seanca-e-dieles\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Pressure, Cortisol, and the Sunday Session - 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