{"id":3779,"date":"2026-07-17T08:21:03","date_gmt":"2026-07-17T06:21:03","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/gua-sha-cupping-04-olympic-athlete-marks\/"},"modified":"2026-07-17T08:21:03","modified_gmt":"2026-07-17T06:21:03","slug":"shenjat-e-atletit-olimpik-rrathet-mbi-michael-phelps","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/sq\/blog\/gua-sha-cupping-04-olympic-athlete-marks\/","title":{"rendered":"Shenjat e atletit olimpik: \u00e7far\u00eb ishin ato rrath\u00eb mbi"},"content":{"rendered":"<article class=\"tcai-en5\">\n<p>N\u00eb ver\u00ebn e vitit 2016, gjat\u00eb Loj\u00ebrave Olimpike n\u00eb Rio, dol\u00ebn fotografi t\u00eb Michael Phelps q\u00eb tregonin shenja rrethore t\u00eb kuq\u00ebrremta-vjollc\u00eb n\u00eb shpin\u00eb e n\u00eb supe. Shenjat t\u00eb binin n\u00eb sy \u2014 perfektisht t\u00eb rrumbullak\u00ebta, t\u00eb ndara n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb, mjaft t\u00eb err\u00ebta sa t\u00eb v\u00ebreheshin nga ana tjet\u00ebr e pishin\u00ebs. Mediat nd\u00ebrkomb\u00ebtare, p\u00ebrfshir\u00eb ato q\u00eb nuk kishin folur kurr\u00eb m\u00eb par\u00eb p\u00ebr mjek\u00ebsin\u00eb tradicionale kineze, i kushtuan koh\u00eb t\u00eb konsiderueshme shpjegimit se \u00e7far\u00eb ishte kupimi (ventuza) dhe pse nj\u00eb notar olimpik do ta p\u00ebrdorte.<\/p>\n<p>Ishte nj\u00eb \u00e7ast i \u00e7uditsh\u00ebm n\u00eb historin\u00eb publike t\u00eb k\u00ebsaj teknike. Kupimi ishte praktikuar pa nd\u00ebrprerje diku n\u00eb bot\u00eb p\u00ebr t\u00eb pakt\u00ebn tre mij\u00eb vjet, me p\u00ebrdorim t\u00eb dokumentuar n\u00eb Egjiptin e lasht\u00eb (1550 p.e.s.), n\u00eb Greqin\u00eb dhe Rom\u00ebn klasike (ku Hipokrati e p\u00ebrshkroi n\u00eb holl\u00ebsi), n\u00eb mjek\u00ebsin\u00eb islame (ku praktika quhej <em>hijama<\/em> dhe ishte e g\u00ebrshetuar me tradit\u00ebn fetare), n\u00eb mjek\u00ebsin\u00eb popullore t\u00eb Europ\u00ebs Lindore, n\u00eb mjek\u00ebsin\u00eb kineze dhe pothuajse n\u00eb \u00e7do tradit\u00eb tjet\u00ebr rajonale. N\u00eb asnj\u00eb nga k\u00ebto vise publiku nuk e quante kupimin ekzotik. Ishte thjesht di\u00e7ka q\u00eb njeriu b\u00ebnte kur kishte ankesa t\u00eb caktuara.<\/p>\n<p>Ajo q\u00eb d\u00ebshmoi viti 2016 ishte se kupimi, n\u00eb mjediset urbane per\u00ebndimore, ishte b\u00ebr\u00eb aq pak i njohur sa nj\u00eb notar olimpik q\u00eb e p\u00ebrdorte num\u00ebrohej si lajm. Teknika nuk ishte zhdukur; ajo thjesht ishte larguar nga vet\u00ebdija e zakonshme per\u00ebndimore gjat\u00eb shekullit t\u00eb nj\u00ebzet\u00eb, edhe pse vazhdonte pa nd\u00ebrprerje n\u00eb pjes\u00eb t\u00eb tjera t\u00eb bot\u00ebs.<\/p>\n<p>Ky shkrim \u00ebsht\u00eb p\u00ebr klient\u00ebt q\u00eb mb\u00ebrrijn\u00eb n\u00eb sallonin ton\u00eb me nj\u00ebfar\u00eb vet\u00ebdijeje se kupimi \u00ebsht\u00eb \"nj\u00eb gj\u00eb olimpike\", por q\u00eb nuk e kan\u00eb takuar historin\u00eb shum\u00eb m\u00eb t\u00eb gjat\u00eb brenda s\u00eb cil\u00ebs rri kjo teknik\u00eb \u2014 tre mij\u00eb vjet njer\u00ebzish q\u00eb kapnin nj\u00eb got\u00eb shum\u00eb para se t\u00eb kishte nj\u00eb podium ku t\u00eb fotografohej.<\/p>\n<h2>\u00c7far\u00eb po ndodh n\u00eb t\u00eb v\u00ebrtet\u00eb n\u00ebn got\u00eb<\/h2>\n<p>Mekanizmi \u00ebsht\u00eb m\u00eb pak misterioz nga \u00e7'i b\u00ebjn\u00eb t\u00eb duken rrath\u00ebt e err\u00ebt. Nj\u00eb got\u00eb vendoset mbi l\u00ebkur\u00eb dhe brenda saj krijohet nj\u00eb vakum \u2014 historikisht me nj\u00eb flak\u00eb t\u00eb shkurt\u00ebr q\u00eb ngroh dhe pastaj ftoh ajrin e ngujuar, n\u00eb sallonin ton\u00eb me nj\u00eb pomp\u00eb t\u00eb vog\u00ebl dore q\u00eb e b\u00ebn pun\u00ebn m\u00eb sakt\u00eb. Presioni m\u00eb i ul\u00ebt brenda got\u00ebs e t\u00ebrheq l\u00ebkur\u00ebn dhe indin e but\u00eb pak n\u00ebn t\u00eb but\u00ebsisht lart.<\/p>\n<p>Ai ngritje e thjesht\u00eb b\u00ebn disa gj\u00ebra t\u00eb dobishme. I t\u00ebrheq kapilar\u00ebt drejt sip\u00ebrfaqes dhe e hap qarkullimin lokal t\u00eb gjakut n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb zgjat me dit\u00eb, jo vet\u00ebm p\u00ebr ato minuta sa gota q\u00ebndron aty. I ndan shtresat e holla t\u00eb fascias q\u00eb mbajn\u00eb grupet e muskujve n\u00eb vend \u2014 t\u00eb nj\u00ebjtat shtresa q\u00eb, kur b\u00ebhen t\u00eb ngjitshme e t\u00eb mbushura, e kufizojn\u00eb n\u00eb heshtje l\u00ebvizjen. Dhe i k\u00ebrkon trupit t'i kushtoj\u00eb v\u00ebmendje asaj zone: t\u00eb d\u00ebrgoj\u00eb gjak, t\u00eb pastroj\u00eb at\u00eb q\u00eb \u00ebsht\u00eb grumbulluar, t\u00eb b\u00ebj\u00eb mir\u00ebmbajtjen e vet n\u00eb nj\u00eb vend q\u00eb ka qen\u00eb i l\u00ebn\u00eb pas dore.<\/p>\n<p>Asgj\u00eb nga kjo nuk k\u00ebrkon besim. \u00cbsht\u00eb mekanik\u00eb \u2014 presion, qarkullim dhe vet\u00eb p\u00ebrgjigjja e trupit ndaj asaj q\u00eb i thuhet, me mir\u00ebsjellje por me vendosm\u00ebri, se nj\u00eb cop\u00eb e caktuar e shpin\u00ebs ka nevoj\u00eb p\u00ebr kujdes.<\/p>\n<h2>\u00c7far\u00eb b\u00ebn kupimi p\u00ebr performanc\u00ebn atletike<\/h2>\n<p>Arsyeja pse atlet\u00ebt elitar\u00eb e kan\u00eb p\u00ebrvet\u00ebsuar <a href=\"\/sq\/gua-sha-kupa\/\">kupimin<\/a> si pjes\u00eb t\u00eb p\u00ebrgatitjes s\u00eb tyre st\u00ebrvitore \u00ebsht\u00eb se teknika ka efekte t\u00eb matshme mbi rikuperimin e muskujve q\u00eb jan\u00eb t\u00eb v\u00ebshtira t\u00eb arrihen me mjete t\u00eb tjera.<\/p>\n<p>Pas nj\u00eb st\u00ebrvitjeje t\u00eb r\u00ebnd\u00eb, indi muskulor mbetet me disa gjendje q\u00eb e pengojn\u00eb seanc\u00ebn e ardhshme: mikrod\u00ebmtim te vet\u00eb fibrat muskulore, grumbullim produktesh t\u00eb mbeturinave metabolike, inflamacion lokal dhe qarkullim i zvog\u00ebluar gjaku n\u00eb shtresat m\u00eb t\u00eb thella. Teknikat e zakonshme t\u00eb rikuperimit \u2014 shtrirja, banjat me akull, rrotullimi me cilind\u00ebr shkum\u00eb, masazhi \u2014 i adresojn\u00eb disa nga k\u00ebta faktor\u00eb, por jo t\u00eb gjith\u00eb.<\/p>\n<p>Kupimi e adreson ngecjen e grumbulluar n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb asnj\u00eb teknik\u00eb tjet\u00ebr nuk e p\u00ebrs\u00ebrit. Presioni negativ i hap kapilar\u00ebt dhe e rrit qarkullimin lokal t\u00eb gjakut p\u00ebr disa dit\u00eb pas trajtimit, gj\u00eb q\u00eb e p\u00ebrshpejton pastrimin e mbeturinave metabolike. Ngritja e shtresave t\u00eb fascias \u2014 i nj\u00ebjti efekt q\u00eb ndihmon me supin e ngrir\u00eb \u2014 adreson gjithashtu ngjitjet e vogla q\u00eb formohen n\u00eb muskujt e st\u00ebrvitur fort. Dhe rritja e qarkullimit lokal pas kupimit duket se e p\u00ebrshpejton edhe vet\u00eb rigjenerimin e fibrave muskulore.<\/p>\n<p>P\u00ebr nj\u00eb atlet olimpik q\u00eb st\u00ebrvitet dy her\u00eb n\u00eb dit\u00eb me seanca disa or\u00eb larg nj\u00ebra-tjetr\u00ebs, dobia e rikuperimit mes seancave \u00ebsht\u00eb e ndjeshme. P\u00ebr nj\u00eb person t\u00eb zakonsh\u00ebm q\u00eb st\u00ebrvitet tri her\u00eb n\u00eb jav\u00eb, dobia \u00ebsht\u00eb m\u00eb e vog\u00ebl, por prap\u00eb e pranishme. P\u00ebr shumic\u00ebn e klient\u00ebve n\u00eb sallonin ton\u00eb, q\u00eb nuk jan\u00eb aspak atlet\u00eb, dobia \u00ebsht\u00eb m\u00eb e theksuar te gjendjet kronike ku qarkullimi lokal ka qen\u00eb i dob\u00ebt prej vitesh. (N\u00ebse doni t\u00eb kuptoni vet\u00eb shenjat \u2014 pse disa jan\u00eb t\u00eb zbehta dhe disa pothuajse t\u00eb zeza \u2014 kam shkruar m\u00eb holl\u00ebsisht p\u00ebr leximin e shenjave.) <a href=\"\/sq\/gua-sha-kupa\/\">leximin e shenjave<\/a> .)<\/p>\n<h2>Rikthimi kulturor<\/h2>\n<p>Ajo q\u00eb ka ndodhur q\u00eb nga viti 2016 \u00ebsht\u00eb interesante p\u00ebrtej k\u00ebndv\u00ebshtrimit t\u00eb menj\u00ebhersh\u00ebm sportiv. Ekspozimi olimpik krijoi nj\u00eb lloj lejeje kulturore p\u00ebr kupimin q\u00eb nuk kishte ekzistuar m\u00eb par\u00eb n\u00eb qytetet per\u00ebndimore. Njer\u00ebz q\u00eb nuk do ta kishin marr\u00eb n\u00eb konsiderat\u00eb t\u00eb vizitonin nj\u00eb praktikant t\u00eb mjek\u00ebsis\u00eb kineze papritur u ndien rehat t\u00eb pyesnin p\u00ebr kupimin. Qendrat spa n\u00eb Itali, Franc\u00eb dhe Mbret\u00ebrin\u00eb e Bashkuar filluan ta ofronin teknik\u00ebn. Biseda rreth saj kaloi nga \"alternativ\u00eb ekzotike\" n\u00eb \"teknik\u00eb e vjet\u00ebr e respektuar q\u00eb e p\u00ebrdorin profesionist\u00ebt\".<\/p>\n<p>N\u00eb Tiran\u00eb, ajo leje mb\u00ebrriti me komedin\u00eb e vet t\u00eb vog\u00ebl. Klient\u00eb q\u00eb dikur do t\u00eb kishin ngritur vetull\u00ebn para fjal\u00ebve \"mjek\u00ebsi kineze\" tani vijn\u00eb pasi kan\u00eb par\u00eb tashm\u00eb shpin\u00ebn e nj\u00eb notari n\u00eb televizor, gati ta diskutojn\u00eb po aq leht\u00eb sa do t\u00eb diskutonin nj\u00eb kafe t\u00eb re n\u00eb Bllok. Miratimi q\u00eb m\u00eb n\u00eb fund mb\u00ebrriti nuk erdhi nga nj\u00eb lib\u00ebr apo nga nj\u00eb praktikant. Erdhi nga nj\u00eb burr\u00eb q\u00eb fitonte nj\u00eb medalje n\u00eb nj\u00eb pishin\u00eb n\u00eb Rio.<\/p>\n<p>Kjo \u00ebsht\u00eb pjes\u00eb e arsyes pse e gjej k\u00ebt\u00eb pun\u00eb kuptimplote n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb ka pak t\u00eb b\u00ebj\u00eb me vet\u00eb teknik\u00ebn. Ne po kujdesemi p\u00ebr mbijetes\u00ebn dhe rafinimin e kujdessh\u00ebm t\u00eb nj\u00eb praktike q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb me dor\u00eb prej mij\u00ebra vjet\u00ebsh \u2014 dhe q\u00eb, p\u00ebr nj\u00eb ver\u00eb t\u00eb \u00e7uditshme, e gjith\u00eb bota e vuri re papritur nj\u00ebher\u00ebsh.<\/p>\n<h2>Nj\u00eb histori e vog\u00ebl nga shtrati<\/h2>\n<p>Rreth nj\u00eb vit m\u00eb par\u00eb, nj\u00eb burr\u00eb af\u00ebr t\u00eb dyzetave erdhi p\u00ebr seanc\u00ebn e tij t\u00eb par\u00eb t\u00eb kupimit \u2014 nj\u00eb vrapues amator me nj\u00eb shpin\u00eb q\u00eb ishte ngushtuar gjat\u00eb nj\u00eb dekade pune n\u00eb tavolin\u00eb dhe gjysm\u00eb-maratonash n\u00eb fundjav\u00eb. Kishte rezervuar, e pranoi, kryesisht sepse kishte par\u00eb shenjat te atlet\u00ebt dhe donte t\u00eb dinte se p\u00ebr \u00e7far\u00eb b\u00ebhej gjith\u00eb ajo buj\u00eb.<\/p>\n<p>Pas seanc\u00ebs, nd\u00ebrsa un\u00eb po pastroja, ai u p\u00ebrdrodh para pasqyr\u00ebs p\u00ebr t\u00eb studiuar radh\u00ebn e rrath\u00ebve t\u00eb err\u00ebt mbi supe, duke u kthyer si nj\u00eb njeri q\u00eb p\u00ebrpiqet t\u00eb lexoj\u00eb nj\u00eb etiket\u00eb t\u00eb qepur n\u00eb pjes\u00ebn e prapme t\u00eb jak\u00ebs s\u00eb vet. Heshti p\u00ebr nj\u00eb \u00e7ast.<\/p>\n<p>\"Mendoja se isha mir\u00eb,\" tha.<\/p>\n<p>I thash\u00eb se shumica e njer\u00ebzve e mendojn\u00eb, deri n\u00eb \u00e7astin kur l\u00ebkura prodhon prov\u00ebn. Ai qeshi, paksa me hidh\u00ebrim, dhe rezervoi nj\u00eb seanc\u00eb t\u00eb dyt\u00eb para se t\u00eb ikte. Shenjat u zbeh\u00ebn brenda jav\u00ebs. Edhe ngushtimi, deri at\u00ebher\u00eb, kishte filluar t\u00eb zbehej.<\/p>\n<h2>Ta provosh p\u00ebr her\u00eb t\u00eb par\u00eb<\/h2>\n<p>P\u00ebr nj\u00eb klient q\u00eb po mendon p\u00ebr seanc\u00ebn e tij t\u00eb par\u00eb t\u00eb kupimit, rekomandimet e mia t\u00eb sinqerta jan\u00eb:<\/p>\n<p>Eja duke pritur t\u00eb kalosh rreth nj\u00eb or\u00eb nga fillimi n\u00eb fund, me rreth tridhjet\u00eb minuta koh\u00eb me gota. Planifiko t\u00eb vesh\u00ebsh rroba t\u00eb lira m\u00eb pas \u2014 gotat l\u00ebn\u00eb shenja, si\u00e7 e kam th\u00ebn\u00eb, dhe k\u00ebmish\u00ebt e ngushta me jak\u00eb mund t\u00eb f\u00ebrkojn\u00eb.<\/p>\n<p>N\u00ebse ke nj\u00eb ankes\u00eb t\u00eb caktuar (tendosje kronike supesh, dhimbje t\u00eb p\u00ebrs\u00ebritura shpine, rikuperim atletik, ndjeshm\u00ebri t\u00eb p\u00ebrs\u00ebritur ndaj t\u00eb ftohtit n\u00eb dim\u00ebr), na e thuaj q\u00eb n\u00eb pritje. Protokolli i kupimit ndryshon sipas synimit.<\/p>\n<p>N\u00ebse je n\u00eb ankth p\u00ebr shenjat, shih disa fotografi n\u00eb internet paraprakisht. Realiteti zakonisht \u00ebsht\u00eb m\u00eb pak dramatik se imagjinata.<\/p>\n<p>N\u00ebse ke ndonj\u00eb nga kund\u00ebrindikacionet e zakonshme \u2014 barna q\u00eb hollojn\u00eb gjakun, shtatz\u00ebni, operacion t\u00eb koh\u00ebve t\u00eb fundit, gjendje t\u00eb r\u00ebnd\u00ebsishme l\u00ebkure n\u00eb zon\u00ebn e trajtimit \u2014 na e thuaj q\u00eb n\u00eb pritje. Zakonisht ka qasje m\u00eb t\u00eb buta q\u00eb mund ta leht\u00ebsojn\u00eb t\u00eb nj\u00ebjt\u00ebn ankes\u00eb pa at\u00eb teknik\u00eb q\u00eb nuk t\u00eb p\u00ebrshtatet.<\/p>\n<p>Dhe n\u00ebse e gjen veten, disa dit\u00eb m\u00eb von\u00eb, duke i shpjeguar rrath\u00ebt n\u00eb shpin\u00ebn t\u00ebnde nj\u00eb kolegu kureshtar gjat\u00eb nj\u00eb kafeje \u2014 do t\u00eb jesh n\u00eb shoq\u00ebri t\u00eb mir\u00eb. P\u00ebr nj\u00eb ver\u00eb e gjith\u00eb bota pati t\u00eb nj\u00ebjt\u00ebn bised\u00eb, dhe ajo nuk ka pushuar plot\u00ebsisht q\u00eb at\u00ebher\u00eb.<\/p>\n<hr>\n<p><em>Yang Wang ushtron mjek\u00ebsin\u00eb kineze pran\u00eb Chinese Massage - Tai Chi Tirana. Salloni ndodhet n\u00eb qend\u00ebr t\u00eb Tiran\u00ebs, pran\u00eb Bulevardit Gjergj Fishta.<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Kur Michael Phelps shfaqi rrath\u00ebt n\u00eb Rio 2016, shtypi per\u00ebndimor e quajti kupimin ekzotik. Teknika \u00ebsht\u00eb tremij\u00ebvje\u00e7are \u2014 ja \u00e7far\u00eb po ndodh n\u00eb t\u00eb v\u00ebrtet\u00eb n\u00ebn<\/p>","protected":false},"author":4,"featured_media":3778,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[287],"tags":[19,14,384,301,302,383,382],"class_list":["post-3779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gua-sha-cupping-therapy","tag-tcm","tag-tirana","tag-athletic-recovery","tag-cupping","tag-gua-sha","tag-michael-phelps","tag-olympics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Olympic Athlete Marks: What Those Circles on Michael - Chinese Massage - Tai Chi Tirana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichi.al\/sq\/blogu\/shenjat-e-atletit-olimpik-rrathet-mbi-michael-phelps\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Olympic Athlete Marks: What Those Circles on Michael - Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"og:description\" content=\"When Michael Phelps showed circular marks in Rio 2016, the Western press called cupping exotic. The technique is three thousand years old \u2014 here is what is\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.taichi.al\/sq\/blogu\/shenjat-e-atletit-olimpik-rrathet-mbi-michael-phelps\/\" \/>\n<meta property=\"og:site_name\" content=\"Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-17T06:21:03+00:00\" \/>\n<meta name=\"author\" content=\"Yang Wang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yang Wang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/gua-sha-cupping-04-olympic-athlete-marks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/gua-sha-cupping-04-olympic-athlete-marks\\\/\"},\"author\":{\"name\":\"Yang Wang\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/#\\\/schema\\\/person\\\/d5d61507ec2bd3f55d396e4db50be49a\"},\"headline\":\"The Olympic Athlete Marks: What Those Circles on Michael\",\"datePublished\":\"2026-07-17T06:21:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/gua-sha-cupping-04-olympic-athlete-marks\\\/\"},\"wordCount\":1331,\"image\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/gua-sha-cupping-04-olympic-athlete-marks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.taichi.al\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/hero-15.jpg\",\"keywords\":[\"\\\"TCM\\\"\",\"\\\"Tirana\\\"\",\"athletic-recovery\",\"cupping\",\"gua-sha\",\"michael-phelps\",\"olympics\"],\"articleSection\":[\"Gua Sha &amp; 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