{"id":3982,"date":"2026-10-16T12:26:50","date_gmt":"2026-10-16T10:26:50","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/acupuncture-for-tennis-elbow-and-wrist-pain\/"},"modified":"2026-10-16T12:26:52","modified_gmt":"2026-10-16T10:26:52","slug":"akupunktura-per-berin-e-tenistit-dhe-dhimbjen-e-kycit","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/sq\/blog\/acupuncture-for-tennis-elbow-and-wrist-pain\/","title":{"rendered":"B\u00ebri i tenistit? Krahu yt ka duruar sa ka mundur"},"content":{"rendered":"
\n

Ka nj\u00eb lloj dhimbjeje q\u00eb nuk t\u00eb ndalon plot\u00ebsisht \u2014 por e b\u00ebn \u00e7do gj\u00eb pak m\u00eb t\u00eb v\u00ebshtir\u00eb. T\u00eb ngrish nj\u00eb filxhan kafe, t\u00eb kthesh dorez\u00ebn e der\u00ebs, t\u00eb shtr\u00ebngosh dor\u00ebn e dikujt. Ana e jashtme e b\u00ebrit t\u00eb b\u00ebn veten t\u00eb ndjej\u00eb. Ndonj\u00ebher\u00eb dhimbja zbret deri te ky\u00e7i. Pret t\u00eb kaloj\u00eb, dhe nuk kalon.<\/p>\n

B\u00ebri i tenistit ka nj\u00eb nga emrat m\u00eb mashtrues n\u00eb mjek\u00ebsi. Njer\u00ebzit q\u00eb hyjn\u00eb te ne me k\u00ebt\u00eb problem kan\u00eb shum\u00eb m\u00eb tep\u00ebr gjasa t\u00eb ken\u00eb kaluar vitin e fundit para tastier\u00ebs sesa pran\u00eb ndonj\u00eb fushore. Klikime t\u00eb p\u00ebrs\u00ebritura t\u00eb miut, sesione t\u00eb gjata shtypjeje, mbajtja e \u00e7ant\u00ebs s\u00eb laptop\u00ebve t\u00eb r\u00ebnd\u00eb me nj\u00eb krah \u2014 tendoni n\u00eb an\u00ebn e jashtme t\u00eb b\u00ebrit nuk \u00ebsht\u00eb i zgjedhur lidhur se si mbingarkohet.<\/p>\n

Pse vazhdon edhe kur pushoni<\/h2>\n

Me pak fjal\u00eb: epikondili lateral \u2014 pika kockore n\u00eb an\u00ebn e jashtme t\u00eb b\u00ebrit ku bashkohen disa tendona t\u00eb parakrahut \u2014 irritohet n\u00ebn ngarkesa t\u00eb p\u00ebrs\u00ebritura. Trupi p\u00ebrpiqet ta riparoj\u00eb, por procesi \u00ebsht\u00eb i ngadalt\u00eb dhe jo gjithmon\u00eb i plot\u00eb; n\u00ebse ngarkesa nuk pushon kurr\u00eb v\u00ebrtet (dhe rrall\u00eb pushon, p\u00ebr ata q\u00eb punojn\u00eb gjith\u00eb dit\u00ebn para ekranit), indi nuk qet\u00ebsohet plot\u00ebsisht. Pushimi ndihmon, por jo gjithmon\u00eb e p\u00ebrfundon pun\u00ebn. Antiinflamator\u00ebt leht\u00ebsojn\u00eb faz\u00ebn akute; ata nuk ri-edukojn\u00eb indin. Shum\u00eb njer\u00ebz vijn\u00eb te ne pasi kan\u00eb provuar t\u00eb dyja.<\/p>\n

\u00c7far\u00eb b\u00ebn akupunktura k\u00ebtu<\/h2>\n

Gjilp\u00ebra t\u00eb holla vendosura p\u00ebrgjat\u00eb parakrahut dhe rreth b\u00ebrit nd\u00ebrpresin alarmin e ul\u00ebt q\u00eb sistemi nervor ka m\u00ebsuar ta mbaj\u00eb aktiv. Lokalisht, qarkullimi te tendoni p\u00ebrmir\u00ebsohet \u2014 ai proces i ngadalt\u00eb dhe jo i plot\u00eb i riparimit merr hyrje m\u00eb t\u00eb mira. N\u00eb termat e mjek\u00ebsis\u00eb kineze, flasim p\u00ebr shp\u00ebrndarjen e stagnacionit p\u00ebrgjat\u00eb meridian\u00ebve t\u00eb Zorr\u00ebs s\u00eb Trash\u00eb dhe Ngroh\u00ebsit t\u00eb Trefisht\u00eb, gj\u00eb q\u00eb ting\u00ebllon ezoterike derisa v\u00ebren se ato rrug\u00eb kalojn\u00eb pik\u00ebrisht aty ku \u00ebsht\u00eb dhimbja. Emri \u00ebsht\u00eb i lasht\u00eb; rezultati \u00ebsht\u00eb i v\u00ebzhguesh\u00ebm.<\/p>\n

Zakonisht shtoj disa pika distale \u2014 nj\u00eb te dora, ndonj\u00ebher\u00eb nj\u00eb af\u00ebr shpatull\u00ebs \u2014 sepse parakrahu rrall\u00eb vuan vet\u00ebm. Muskujt e tendosur m\u00eb lart dhe ky\u00e7i q\u00eb ka m\u00ebsuar t\u00eb mbrohet kontribuojn\u00eb t\u00eb dy. Trajtimi vet\u00ebm i b\u00ebrit \u00ebsht\u00eb si t\u00eb shtr\u00ebngosh nj\u00eb fije rrote q\u00eb \u00ebsht\u00eb p\u00ebrkulur te vaji.<\/p>\n

Pak histori (dhe pse ka r\u00ebnd\u00ebsi)<\/h2>\n

Ekziston nj\u00eb histori \u2014 ndoshta apokrifike, sigurisht ilustruese \u2014 e nj\u00eb kaligrafisti t\u00eb oborrit n\u00eb Kin\u00ebn e dinastis\u00eb Tang, dora shkruese e t\u00eb cilit ishte b\u00ebr\u00eb aq e dhimbshme sa nuk mund t\u00eb mbante m\u00eb penel\u00ebn. Mjeku perandorak nuk e la t\u00eb pushonte. I vendosi gjilp\u00ebra n\u00eb krah, aplikoi nxeht\u00ebsi dhe brenda nj\u00eb sezoni kaligrafisti shkruante s\u00ebrish. Perandori, duket, ishte shum\u00eb i k\u00ebnaqur. Poenti nuk \u00ebsht\u00eb dinastia; \u00ebsht\u00eb se l\u00ebndimet nga stresi i p\u00ebrs\u00ebritur i krahut jan\u00eb shum\u00eb t\u00eb lashta, logjika e trajtimit t\u00eb tyre n\u00ebp\u00ebrmjet sistemit t\u00eb meridian\u00ebve \u00ebsht\u00eb shum\u00eb e lasht\u00eb, dhe qasja ka pasur shum\u00eb koh\u00eb t\u00eb rafinohet.<\/p>\n

\u00c7far\u00eb t\u00eb prisni n\u00eb praktik\u00eb<\/h2>\n

Shumica e njer\u00ebzve ndiejn\u00eb nj\u00eb ngroht\u00ebsi t\u00eb shp\u00ebrndar\u00eb ose nj\u00eb r\u00ebndes\u00eb t\u00eb leht\u00eb n\u00eb parakrah gjat\u00eb sesionit \u2014 jo e mpreht\u00eb, jo e pak\u00ebndshme, pak e pazakont\u00eb her\u00ebn e par\u00eb. Nj\u00eb tendon i pak\u00ebnaqur prej muajsh rrall\u00eb zgjidhet n\u00eb nj\u00eb vizit\u00eb t\u00eb vetme. N\u00eb m\u00ebnyr\u00eb realiste, nj\u00eb kurs i shkurt\u00ebr \u2014 ndoshta gjasht\u00eb deri n\u00eb tet\u00eb sesione \u2014 \u00ebsht\u00eb aty ku ndodhin ndryshimet e r\u00ebnd\u00ebsishme. Disa ndjehen m\u00eb leht\u00eb pas sesionit t\u00eb dyt\u00eb; t\u00eb tjer\u00eb kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb. Do t\u00eb jem e sinqert\u00eb p\u00ebr ecurin\u00eb pas dy ose tre sesioneve t\u00eb para.<\/p>\n

B\u00ebri i tenistit q\u00eb \u00ebsht\u00eb i fundit dhe i leht\u00eb mund t\u00eb qet\u00ebsohet me pushim dhe pak shtrirje; n\u00ebse ka qen\u00eb aty p\u00ebr m\u00eb shum\u00eb se disa jav\u00eb dhe ndikon n\u00eb aktivitetet e p\u00ebrditshme, \u00ebsht\u00eb pik\u00ebrisht lloji i problemit kok\u00ebfort\u00eb, me qarkullim t\u00eb dob\u00ebt lokal dhe zakone nervore t\u00eb konsoliduara, me t\u00eb cilin akupunktura merret mir\u00eb. N\u00ebse dhimbja \u00ebsht\u00eb e fort\u00eb, ose n\u00ebse ka mpirje apo ndjesi djegie q\u00eb zbres n\u00ebp\u00ebr gishta, ia vlen t\u00eb shihni fillimisht nj\u00eb mjek \u2014 p\u00ebrfshirja e nervave ndryshon pamjen, dhe preferoj t\u00eb punoj krahas nj\u00eb diagnoze t\u00eb qart\u00eb.<\/p>\n

Mund t\u00eb lexoni m\u00eb shum\u00eb rreth m\u00ebnyr\u00ebs sime t\u00eb pun\u00ebs n\u00eb faqen e akupunktur\u00ebs. akupunktur\u00ebs<\/a> .<\/p>\n

Yang Wang ushtron akupunkturen dhe masazhin terapeutik tek Chinese Massage - Tai Chi Tirana. Salloni ndodhet n\u00eb qend\u00ebr t\u00eb Tiran\u00ebs, pak hapa nga Bulevardi Myslym Shyri. Emrat n\u00eb historit\u00eb e klient\u00ebve jan\u00eb ndryshuar.<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

Tennis elbow and wrist pain that lingers despite rest \u2014 acupuncture often works where waiting doesn’t. Here’s what’s actually happening and what to expect.<\/p>","protected":false},"author":4,"featured_media":3981,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285],"tags":[19,14,25,485,484,483,481,482],"class_list":["post-3982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuncture","tag-tcm","tag-tirana","tag-acupuncture","tag-elbow-pain","tag-repetitive-strain","tag-rsi","tag-tennis-elbow","tag-wrist-pain"],"yoast_head":"\nTennis elbow? 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