{"id":3672,"date":"2026-05-21T17:29:24","date_gmt":"2026-05-21T15:29:24","guid":{"rendered":"https:\/\/www.taichi.al\/?p=3672"},"modified":"2026-05-21T19:29:24","modified_gmt":"2026-05-21T17:29:24","slug":"bangongshi-jianbang-fangxia","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/when-office-shoulders-forget\/","title":{"rendered":"\u529e\u516c\u5ba4\u80a9\u8180\uff0c\u5fd8\u4e86\u600e\u4e48\u653e\u4e0b"},"content":{"rendered":"
\n

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\u8fd9\u5c31\u662f\u529e\u516c\u5ba4\u80a9\u8180\u3002\u6bcf\u5929\u508d\u665a\u4e94\u70b9\u534a\u5230\u4e03\u70b9\u534a\u4e4b\u95f4\uff0c\u54b1\u4eec\u80fd\u89c1\u5230\u4e94\u516d\u4e2a\u8fd9\u6837\u7684\u5ba2\u4eba\uff0c\u521a\u4ece Bulevardi Myslym Shyri \u8857\u8fb9\u7684\u5496\u5561\u9986\u8d70\u4e0a\u6765\u3002\u8bca\u65ad\u5f88\u5c11\u662f\u4e2a\u8c1c\u3002\u6709\u610f\u601d\u7684\u662f\u53e6\u4e00\u4e2a\u95ee\u9898\uff1a\u8eab\u4f53\u5230\u5e95\u54ea\u91cc\u505a\u9519\u4e86\uff1f\u4e3a\u4ec0\u4e48\u7528\u529b\u6309\u53cd\u800c\u51e0\u4e4e\u4e0d\u8d77\u4f5c\u7528\uff1f<\/p>\n

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\u95ee\u9898\u5728\u4e8e\uff0c\u529e\u516c\u5ba4\u80a9\u8180\u4e0d\u662f\u5f3a\u58ee\uff0c\u5b83\u662f\u7d2f\u762b\u4e86\u3002\u516b\u4e2a\u5c0f\u65f6\u7ef4\u6301\u7740\u540c\u4e00\u4e2a\u4f4e\u5f3a\u5ea6\u7684\u6536\u7f29\u2014\u2014\u952e\u76d8\u3001\u9f20\u6807\u3001\u7a0d\u5fae\u5f13\u80cc\u3001\u7a0d\u5fae\u524d\u503e\u2014\u2014\u90a3\u4e9b\u5c0f\u5c0f\u7684\u59ff\u52bf\u808c\u5df2\u7ecf\u8fdb\u5165\u4e86\u4e00\u79cd\u72b6\u6001\uff0c\u751f\u7406\u5b66\u53eb\u5b83\u4fdd\u62a4\u6027\u5939\u677f\u53cd\u5e94\u3002\u5b83\u4eec\u4e0d\u662f\u5728\u4e3b\u52a8\u6536\u7f29\u4e86\uff0c\u662f\u5931\u53bb\u4e86\u8ba9\u81ea\u5df1\u653e\u677e\u4e0b\u6765\u7684\u795e\u7ecf\u808c\u8089\u4fe1\u53f7\u3002\u5b83\u4eec\u88ab\u5361\u5728\"\u5f00\"\u7684\u4f4d\u7f6e\u4e0a\uff0c\u50cf\u4e00\u4e2a\u5361\u4f4f\u7684\u706f\u6ce1\u5f00\u5173\u3002<\/p>\n

\u5f00\u5173\u5361\u4f4f\u4e86\uff0c\u518d\u7528\u529b\u6309\u90a3\u4e2a\u5f00\u5173\u4e5f\u677e\u4e0d\u5f00\u3002\u54b1\u5f97\u7ed5\u8fc7\u53bb\u3002<\/p>\n

\u63a8\u62ff\u5904\u7406\u8fd9\u4ef6\u4e8b\u7684\u65b9\u5f0f\u4e0d\u4e00\u6837<\/h2>\n

Classical \u6cbb\u7597\u6027\u6309\u6469<\/a> \u2014 Tui Na in the Chinese tradition \u2014 has a specific protocol for this presentation, and it has changed almost nothing in the last thousand years. The opening movements are not on the trapezius at all. They are on the muscles around it. The forearms first, then the chest, then the upper back below the shoulder blades, then the back of the neck where it meets the skull.<\/p>\n

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\u4e3a\u4ec0\u4e48\u65e9\u6668\u6bd4\u665a\u4e0a\u66f4\u8981\u7d27<\/h2>\n

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Yang Wang practises therapeutic massage and acupuncture at Chinese Massage – Tai Chi Tirana. The parlour is in central Tirana, a short walk from Bulevardi Myslym Shyri.<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

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