{"id":3695,"date":"2026-05-29T10:00:00","date_gmt":"2026-05-29T08:00:00","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/"},"modified":"2026-05-30T19:43:41","modified_gmt":"2026-05-30T17:43:41","slug":"niju-tongjing-zuixian-zhidao","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/mud-moxibustion-cycle-pain\/","title":{"rendered":"Mud Moxibustion for Women’s Cycle Pain: What Three"},"content":{"rendered":"
\n

\u6709\u4e00\u79cd\u75db\u7ecf\uff0c\u4efb\u4f55\u6b62\u75db\u836f\u90fd\u96be\u4ee5\u771f\u6b63\u89e6\u53ca\u3002\u5b83\u4ece\u8170\u90e8\u5f00\u59cb\uff0c\u7ed5\u8fc7\u4e0b\u8179\uff0c\u6700\u7ec8\u6c89\u6c89\u843d\u5728\u803b\u9aa8\u6df1\u5904\u3002\u70ed\u6577\u80fd\u7ba1\u7528\u4e00\u4e2a\u5c0f\u65f6\u3002\u5e03\u6d1b\u82ac\u80fd\u524a\u53bb\u6700\u5c16\u9510\u7684\u90a3\u5c42\u75bc\u75db\u3002\u4f46\u5e95\u5c42\u7684\u9178\u80c0\u4f9d\u7136\u5b58\u5728\u2014\u2014\u90a3\u79cd\u6c89\u91cd\u3001\u7d27\u6293\u7684\u611f\u89c9\uff0c\u6709\u65f6\u6bcf\u4e2a\u6708\u8981\u6301\u7eed\u4e24\u4e09\u5929\u3002\u4e0e\u4e4b\u5171\u5b58\u591a\u5e74\u7684\u5973\u6027\uff0c\u5e38\u5e38\u628a\u5b83\u63cf\u8ff0\u4e3a\u4e00\u79cd\u4ee4\u4eba\u75b2\u60eb\u7684\u4eba\u8d28\u72b6\u6001\uff1a\u8eab\u4f53\u5c06\u751f\u6d3b\u7684\u5176\u4f59\u90e8\u5206\u52ab\u6301\uff0c\u76f4\u5230\u5468\u671f\u653e\u5f00\u624b\u3002<\/p>\n

\u5927\u7ea6\u4e09\u5206\u4e4b\u4e00\u7684\u5973\u6027\u6bcf\u6708\u81f3\u5c11\u6709\u4e00\u5929\uff0c\u4f1a\u56e0\u75db\u7ecf\u4e25\u91cd\u5230\u5f71\u54cd\u65e5\u5e38\u6d3b\u52a8\u3002\u5927\u7ea6\u516b\u5206\u4e4b\u4e00\u7684\u5973\u6027\uff0c\u75db\u7ecf\u5df2\u7ecf\u4e25\u91cd\u5230\u5f71\u54cd\u5979\u4eec\u5982\u4f55\u5b89\u6392\u5de5\u4f5c\u3001\u793e\u4ea4\u548c\u51fa\u884c\u3002\u5176\u4e2d\u4e00\u4e9b\u6709\u660e\u786e\u7684\u533b\u5b66\u539f\u56e0\u2014\u2014\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u3001\u5b50\u5bab\u808c\u7624\u3001\u5b50\u5bab\u817a\u808c\u75c7\u2014\u2014\u8fd9\u4e9b\u60c5\u51b5\u7684\u6b63\u786e\u7b2c\u4e00\u6b65\u662f\u5987\u79d1\u68c0\u67e5\u3002\u4f46\u5f88\u591a\u627e\u4e0d\u5230\u539f\u56e0\u3002\u68c0\u67e5\u7ed3\u679c\u4e00\u5207\"\u6b63\u5e38\"\u3002\u75bc\u75db\u5374\u4f9d\u7136\u5982\u6545\u3002\u533b\u751f\u544a\u8bc9\u5979\uff1a\u8fd9\u662f\"\u6b63\u5e38\u7684\"\u3002<\/p>\n

This pattern, in Chinese medicine, is one of the most clearly described conditions in the classical texts. The diagnosis is usually some variation of xuhan tongjing<\/em> \u2014 cold-deficiency painful periods \u2014 and the treatment has not changed substantially in eight hundred years, because what was developed eight hundred years ago worked, and continues to.<\/p>\n

\u5b50\u5bab\u662f\u4e00\u5757\u808c\u8089\u3002\u6708\u7ecf\u671f\u95f4\uff0c\u5b83\u6536\u7f29\u4ee5\u6392\u51fa\u5185\u819c\u3002\u5927\u591a\u6570\u5973\u6027\u7684\u8fd9\u79cd\u6536\u7f29\u8f7b\u5fae\u5230\u51e0\u4e4e\u5bdf\u89c9\u4e0d\u5230\uff1a\u5bab\u9888\u7a0d\u5fae\u6269\u5f20\uff0c\u5b50\u5bab\u58c1\u8840\u6d41\u5145\u8db3\uff0c\u6536\u7f29\u8282\u5f8b\u534f\u8c03\u3002<\/h2>\n

\u75db\u7ecf\u65f6\uff0c\u6536\u7f29\u8981\u4e48\u8fc7\u5f3a\uff0c\u8981\u4e48\u6301\u7eed\u65f6\u95f4\u8fc7\u957f\uff0c\u8981\u4e48\u534f\u8c03\u6027\u4e0d\u8db3\u3002\u5b50\u5bab\u808c\u8089\u8fdb\u5165\u4e00\u79cd\u5c40\u90e8\u75c9\u631b\u72b6\u6001\u3002\u808c\u8089\u672c\u8eab\u7684\u8840\u6d41\u53ef\u80fd\u6682\u65f6\u51cf\u5c11\uff0c\u8fd9\u4f7f\u808c\u8089\u91ca\u653e\u66f4\u591a\u75db\u89c9\u4fe1\u53f7\u7269\u8d28\uff08\u524d\u5217\u817a\u7d20\uff09\uff0c\u4ece\u800c\u5f15\u53d1\u66f4\u5f3a\u70c8\u7684\u6536\u7f29\uff0c\u8fdb\u4e00\u6b65\u51cf\u5c11\u8840\u6d41\u3002\u8fd9\u4e2a\u5faa\u73af\u4e00\u76f4\u6301\u7eed\uff0c\u76f4\u5230\u6708\u7ecf\u5b8c\u7ed3\u3002<\/p>\n

\u8fd9\u79cd\u60c5\u51b5\u53ef\u4ee5\u6709\u51e0\u79cd\u539f\u56e0\u3002\u6709\u4e9b\u5973\u6027\u53ea\u662f\u708e\u75c7\u4fe1\u53f7\u7684\u57fa\u7ebf\u6c34\u5e73\u504f\u9ad8\u3002\u53e6\u4e00\u4e9b\u662f\u6fc0\u7d20\u95ee\u9898\u2014\u2014\u96cc\u6fc0\u7d20\u4e0e\u5b55\u6fc0\u7d20\u7684\u76f8\u5bf9\u5e73\u8861\uff0c\u5c24\u5176\u662f\u6708\u7ecf\u5f00\u59cb\u524d\u51e0\u5929\u7684\u53d8\u5316\u3002\u8fd8\u6709\u4e00\u7c7b\u2014\u2014\u4e5f\u662f\u6ce5\u7078\u6700\u6709\u6548\u7684\u90a3\u7c7b\u2014\u2014\u95ee\u9898\u5728\u4e8e\u76c6\u8154\u533a\u57df\u957f\u671f\u7f3a\u4e4f\u6e29\u7166\u4e0e\u6d41\u52a8\uff0c\u662f\u4e00\u79cd\u6162\u6027\u7684\u5faa\u73af\u57fa\u7ebf\u4e0d\u8db3\uff0c\u5728\u5b50\u5bab\u9700\u8981\u7528\u529b\u5de5\u4f5c\u7684\u6708\u7ecf\u671f\u95f4\uff0c\u4f1a\u53d8\u5f97\u6025\u6027\u53d1\u4f5c\u3002<\/p>\n

There are several reasons this can happen. In some women, there is simply a higher baseline level of inflammatory signalling. In others, the issue is hormonal \u2014 the relative balance of oestrogen and progesterone, particularly in the days before the period begins. In others \u2014 and this is the group where \u6ce5\u7078<\/a> is most effective \u2014 the pattern is one of insufficient warmth and movement in the pelvic region, a chronic baseline of poor circulation that becomes acutely problematic when the uterus is asked to work hard during menstruation. (For women approaching pregnancy or post-partum, there is a related piece on Chinese massage in pregnancy and fertility<\/a> that sits in the same broader picture.)<\/p>\n

\u4f46\u70ed\u6c34\u888b\u7684\u70ed\u662f\u6d45\u8868\u7684\u3001\u77ed\u6682\u7684\u3002\u5b83\u5728\u63a5\u89e6\u671f\u95f4\u7f13\u89e3\u75c7\u72b6\uff0c\u4e00\u65e6\u64a4\u8d70\uff0c\u8eab\u4f53\u4fbf\u56de\u5230\u539f\u6765\u7684\u72b6\u6001\u3002<\/h2>\n

\u8868\u5c42\u4e0e\u4e2d\u5c42\u6e29\u70ed\uff1a\u4e0e\u70ed\u6c34\u888b\u76f8\u4f3c\u4f46\u66f4\u5747\u5300\uff0c\u6301\u7eed\u56db\u5341\u4e94\u5206\u949f\uff0c\u6df1\u5165\u5230\u8db3\u4ee5\u653e\u677e\u8179\u58c1\u5e76\u5f71\u54cd\u6df1\u5c42\u7ec4\u7ec7\u3002<\/p>\n

\u6df1\u900f\u6e29\u70ed\uff1a\u901a\u8fc7\u827e\u70df\u548c\u6325\u53d1\u6027\u8349\u836f\u6210\u5206\uff0c\u62b5\u8fbe\u70ed\u6c34\u888b\u65e0\u6cd5\u89e6\u53ca\u7684\u76c6\u8154\u5668\u5b98\u548c\u795e\u7ecf\u7ed3\u6784\u6df1\u5904\u3002<\/p>\n

\u7597\u7a0b\u7684\u7d2f\u79ef\u6548\u679c\uff1a\u5355\u6b21\u6cbb\u7597\u4ea7\u751f\u7684\u53d8\u5316\u4e0d\u4f1a\u5728\u6cbb\u7597\u7ed3\u675f\u540e\u6d88\u5931\u3002\u7ecf\u8fc7\u4e09\u5230\u4e94\u6b21\u6cbb\u7597\uff0c\u76c6\u8154\u57fa\u7840\u8840\u6d41\u6539\u5584\uff0c\u5b50\u5bab\u529f\u80fd\u7684\u81ea\u4e3b\u795e\u7ecf\u8c03\u8282\u5411\u66f4\u597d\u7684\u534f\u8c03\u6027\u8f6c\u53d8\uff0c\u708e\u75c7\u57fa\u7ebf\u4e0b\u964d\u3002\u63a5\u4e0b\u6765\u7684\u51e0\u4e2a\u5468\u671f\uff0c\u5f80\u5f80\u4f1a\u9010\u6b21\u51cf\u8f7b\u3002<\/p>\n

\u8fd9\u6b63\u662f\u5e38\u89c4\u6cbb\u7597\u96be\u4ee5\u590d\u5236\u7684\u90e8\u5206\u3002\u6b62\u75db\u836f\u6cbb\u7597\u53d1\u4f5c\u671f\u3002\u6fc0\u7d20\u907f\u5b55\u836f\u5b8c\u5168\u6291\u5236\u5468\u671f\u3002\u70ed\u6577\u7ba1\u7528\u4e00\u5c0f\u65f6\u3002\u6ce5\u7078\u662f\u5c11\u6570\u80fd\u4ece\u6839\u672c\u4e0a\u89e3\u51b3\u5e95\u5c42\u6a21\u5f0f\u3001\u4ea7\u751f\u6301\u4e45\u6539\u5584\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n

\u4e00\u4f4d\u5e74\u8f7b\u5973\u6027\u2014\u2014\u4e8c\u5341\u516d\u5c81\uff0c\u5728\u5730\u62c9\u90a3\u4ece\u4e8b\u65c5\u6e38\u4e1a\u2014\u2014\u53bb\u5e74\u4e09\u6708\u524d\u6765\u5c31\u8bca\u3002\u75db\u7ecf\u4e25\u91cd\uff0c\u5df2\u6301\u7eed\u5341\u5e74\uff0c\u8fdb\u5165\u4e8c\u5341\u591a\u5c81\u540e\u53cd\u800c\u8d8a\u6765\u8d8a\u91cd\u3002\u5979\u7684\u5987\u79d1\u533b\u751f\u901a\u8fc7\u8d85\u58f0\u548c\u4e34\u5e8a\u68c0\u67e5\u5df2\u6392\u9664\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u3002\u5979\u670d\u7528\u4f4e\u5242\u91cf\u590d\u5408\u907f\u5b55\u836f\u4e09\u5e74\uff0c\u75bc\u75db\u51cf\u8f7b\u4f46\u672a\u6d88\u5931\uff0c\u56e0\u4e3a\u5979\u5e0c\u671b\u5728\u672a\u6765\u4e24\u5e74\u5185\u5f00\u59cb\u7ec4\u5efa\u5bb6\u5ead\uff0c\u6240\u4ee5\u60f3\u8981\u505c\u836f\u3002<\/p>\n

\u4ee5\u4e2d\u533b\u6765\u770b\uff0c\u5979\u7684\u75db\u7ecf\u51e0\u4e4e\u662f\u6559\u79d1\u4e66\u5f0f\u7684\u5bd2\u51dd\u8840\u7600\u8bc1\uff1a\u5e73\u65f6\u624b\u8db3\u51b0\u51c9\uff1b\u75bc\u75db\u5bf9\u70ed\u6577\u7684\u53cd\u5e94\u8fdc\u80dc\u4e8e\u836f\u7269\uff1b\u75bc\u75db\u5728\u957f\u65f6\u95f4\u7ad9\u7acb\u5de5\u4f5c\u540e\u52a0\u91cd\uff08\u5979\u5728\u96f6\u552e\u65c5\u6e38\u4e1a\uff09\uff1b\u51ac\u5929\u6bd4\u590f\u5929\u66f4\u91cd\u3002<\/p>\n

\u6211\u4eec\u5728\u4e24\u4e2a\u5468\u671f\u5185\u505a\u4e86\u4e94\u6b21\u6ce5\u7078\u6cbb\u7597\u3002\u524d\u4e09\u5468\u6bcf\u5468\u4e00\u6b21\uff0c\u7136\u540e\u95f4\u9694\uff0c\u7b2c\u4e8c\u4e2a\u5468\u671f\u5185\u518d\u505a\u4e24\u6b21\uff0c\u65f6\u95f4\u5b89\u6392\u5728\u6708\u7ecf\u6765\u4e34\u524d\u51e0\u5929\u3002<\/p>\n

A small case from last spring<\/h2>\n

\u7b2c\u4e00\u4e2a\u5468\u671f\u540e\uff1a\u75bc\u75db\u4ecd\u6709\uff0c\u4f46\u6700\u75db\u7684\u4e00\u5929\u4ece\u4e5d\u5206\u964d\u5230\u516d\u5206\uff0c\u5979\u4e0d\u9700\u8981\u8bf7\u5047\u4e86\u3002<\/p>\n

Her cycle pain was, in TCM terms, almost a textbook cold-stagnation<\/em> presentation. Cold hands and feet generally. Pain that responded to heat much more than to medication. Pain that was worse when she had been working long days standing up (she was in retail tourism). Pain that was worse in winter than in summer.<\/p>\n

\u7b2c\u4e09\u4e2a\u5468\u671f\uff08\u90a3\u4e2a\u6708\u6ca1\u6709\u6cbb\u7597\uff0c\u89c2\u5bdf\u6548\u679c\u662f\u5426\u7ef4\u6301\uff09\uff1a\u6700\u75db\u7684\u4e00\u5929\u964d\u5230\u4e94\u5206\uff0c\u4f46\u4e0d\u9002\u7684\u65f6\u95f4\u4ece\u56db\u5929\u7f29\u77ed\u5230\u4e86\u4e24\u5929\u3002<\/p>\n

\u5979\u73b0\u5728\u6bcf\u9694\u4e00\u4e2a\u5468\u671f\u6765\u505a\u4e00\u6b21\u7ef4\u62a4\u6027\u6cbb\u7597\uff0c\u5b89\u6392\u5728\u6708\u7ecf\u524d\u4e00\u5468\u3002\u516d\u4e2a\u6708\u524d\u505c\u4e86\u907f\u5b55\u836f\u3002\u5979\u7684\u5468\u671f\u6b64\u540e\u4e00\u76f4\u5728\u53ef\u4ee5\u627f\u53d7\u7684\u8303\u56f4\u5185\u3002<\/p>\n

\u8fd9\u662f\u6b64\u7c7b\u75c5\u75c7\u7684\u5178\u578b\u7597\u7a0b\u3002\u5e76\u975e\u6240\u6709\u5973\u6027\u90fd\u4f1a\u6709\u8fd9\u4e48\u597d\u7684\u53cd\u5e94\uff1b\u6709\u4e9b\u66f4\u597d\uff0c\u6709\u4e9b\u5dee\u4e00\u4e9b\u3002\u5728\u6211\u7684\u5b9e\u8df5\u4e2d\uff0c\u5927\u7ea6\u56db\u5206\u4e4b\u4e09\u7684\u5973\u6027\u6709\u6548\uff0c\u5176\u4e2d\u5b8c\u5168\u6709\u6548\uff08\u660e\u663e\u6301\u4e45\u7684\u6539\u5584\uff09\u548c\u90e8\u5206\u6709\u6548\uff08\u6709\u4e9b\u6539\u5584\uff0c\u4f46\u4e0d\u90a3\u4e48\u663e\u8457\uff09\u5927\u81f4\u5404\u5360\u4e00\u534a\u3002<\/p>\n

\u6cbb\u7597\u75db\u7ecf\uff0c\u6709\u4e00\u4ef6\u4e8b\u8ba9\u6211\u5185\u5fc3\u89e6\u52a8\u3002\u8d70\u8fdb\u8bca\u5ba4\u8bc9\u8bf4\u8fd9\u4e2a\u95ee\u9898\u7684\u5927\u591a\u6570\u5973\u6027\uff0c\u5df2\u7ecf\u5e26\u7740\u5b83\u751f\u6d3b\u591a\u5e74\uff0c\u6709\u65f6\u662f\u51e0\u5341\u5e74\u3002\u5979\u4eec\u5b66\u4f1a\u4e86\u7ba1\u7406\u5b83\u3001\u56f4\u7ed5\u5b83\u89c4\u5212\u751f\u6d3b\u3001\u5728\u5de5\u4f5c\u4e2d\u9690\u7792\u5b83\uff0c\u5c3d\u7ba1\u6bcf\u4e2a\u6708\u90fd\u8981\u4ed8\u51fa\u4e00\u6b21\u4ee3\u4ef7\uff0c\u4f9d\u7136\u5728\u751f\u6d3b\u4e2d\u4fdd\u6301\u53ef\u9760\u3002\u8fd9\u662f\u4e00\u79cd\u5b89\u9759\u7684\u575a\u6301\u3002<\/p>\n

\u6bcf\u5f53\u63a5\u8bca\u8fd9\u4e9b\u60a3\u8005\u65f6\uff0c\u6211\u60f3\u5230\u7684\u963f\u5c14\u5df4\u5c3c\u4e9a\u5386\u53f2\u4eba\u7269\u662fMamica Kastrioti\u2014\u2014\u65af\u574e\u5fb7\u57f9\u7684\u59d0\u59b9\u3002\u5979\u7684\u540d\u5b57\u5728\u6559\u79d1\u4e66\u4e2d\u51fa\u73b0\u7684\u9891\u7387\u8fdc\u4e0d\u53ca\u5979\u5144\u957f\uff0c\u4f46\u7f16\u5e74\u53f2\u8bb0\u8f7d\uff0c\u5979\u5728\u56f0\u5883\u4e2d\u7684\u4ece\u5bb9\uff0c\u4e0e\u5144\u957f\u540c\u6837\u4ee4\u4eba\u77a9\u76ee\u3002\u5979\u627f\u62c5\u7740\u5979\u6240\u627f\u62c5\u7684\uff0c\u4e0d\u52a8\u58f0\u8272\u3002<\/p>\n

\u6162\u6027\u75db\u7ecf\u7684\u5973\u6027\u505a\u7740\u540c\u6837\u7684\u4e8b\u3002\u5979\u4eec\u6bcf\u6708\u627f\u62c5\u7740\u6c89\u91cd\u7684\u4e1c\u897f\uff0c\u5f80\u5f80\u4e0d\u52a8\u58f0\u8272\uff0c\u5f80\u5f80\u8fde\u8bc9\u8bf4\u65f6\u90fd\u672a\u5fc5\u80fd\u88ab\u771f\u6b63\u542c\u89c1\u3002\u8fd9\u4e2a\u6cbb\u7597\u60f3\u7ed9\u4e88\u7684\uff0c\u6709\u4e00\u90e8\u5206\u5c31\u662f\u7b80\u5355\u7684\u627f\u8ba4\uff1a\u8fd9\u4efd\u75bc\u75db\u662f\u771f\u5b9e\u7684\uff0c\u6709\u5176\u6e05\u6670\u7684\u89e3\u91ca\uff0c\u800c\u4e14\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u3002<\/p>\n

Mamica’s quiet endurance<\/h2>\n

\u4e3a\u4e86\u83b7\u5f97\u6700\u4f73\u6548\u679c\uff0c\u7597\u7a0b\u4e2d\u7684\u7b2c\u4e00\u6b21\u6cbb\u7597\u5e94\u5b89\u6392\u5728\u9884\u8ba1\u6708\u7ecf\u5f00\u59cb\u524d\u7ea6\u4e00\u5468\u3002\u540e\u7eed\u6cbb\u7597\u901a\u5e38\u5b89\u6392\u5728\u4e0e\u5468\u671f\u76f8\u540c\u7684\u65f6\u95f4\u7a97\u53e3\u5185\u3002\u8fd9\u4e2a\u65f6\u673a\u5b89\u6392\uff0c\u8ba9\u6cbb\u7597\u7684\u6e29\u7166\u548c\u4fc3\u5faa\u73af\u6548\u679c\u80fd\u5728\u8eab\u4f53\u6700\u9700\u8981\u5b83\u4eec\u7684\u65e5\u5b50\u91cc\u5145\u5206\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n

\u6211\u901a\u5e38\u5c06\u8bca\u5ba4\u5185\u7684\u6cbb\u7597\u4e0e\u51e0\u4e2a\u7b80\u5355\u7684\u5c45\u5bb6\u4e60\u60ef\u76f8\u7ed3\u5408\uff1a\u6708\u7ecf\u524d\u4e00\u5468\u559d\u6e29\u70ed\u996e\u54c1\u800c\u975e\u51b0\u996e\uff1b\u907f\u514d\u957f\u65f6\u95f4\u5750\u5728\u5bd2\u51c9\u7684\u5730\u65b9\uff1b\u6708\u7ecf\u524d\u51e0\u5929\u7684\u508d\u665a\u7528\u6e29\u6c34\u6ce1\u811a\u3002\u8fd9\u4e9b\u5c0f\u5c0f\u7684\u4e60\u60ef\uff0c\u80fd\u663e\u8457\u653e\u5927\u8bca\u5ba4\u6cbb\u7597\u7684\u6548\u679c\u3002<\/p>\n

\u5bf9\u4e8e\u5c1d\u8bd5\u8fc7\u5404\u79cd\u65b9\u6cd5\u5374\u6536\u6548\u751a\u5fae\u7684\u5973\u6027\uff0c\u6ce5\u7078\u503c\u5f97\u8ba4\u771f\u5730\u8bd5\u4e00\u8bd5\u3002\u4e24\u4e2a\u5468\u671f\u5185\u7684\u4e94\u6b21\u6cbb\u7597\uff0c\u901a\u5e38\u8db3\u4ee5\u5224\u65ad\u60a8\u7684\u5177\u4f53\u60c5\u51b5\u662f\u5426\u4f1a\u6709\u54cd\u5e94\u3002<\/p>\n

A practical note on timing<\/h2>\n

\u6bd5\u7adf\uff0c\u7956\u6bcd\u4eec\u5728\u6211\u4eec\u5c06\u5b83\u5e26\u8fdb\u8bca\u5ba4\u4e4b\u524d\uff0c\u5df2\u7ecf\u505a\u4e86\u51e0\u767e\u5e74\u7c7b\u4f3c\u7684\u4e8b\u60c5\u3002\u5979\u4eec\u77e5\u9053\u81ea\u5df1\u5728\u505a\u4ec0\u4e48\u3002<\/p>\n

\u6768\u65fa\u5728\u5730\u62c9\u90a3Chinese Massage - Tai Chi Tirana\u6267\u4e1a\u4e2d\u533b\u3002\u6848\u4f8b\u6545\u4e8b\u4e2d\u7684\u59d3\u540d\u548c\u7ec6\u8282\u5df2\u505a\u5904\u7406\u3002<\/p>\n

For women who have tried everything and found nothing that works well, mud moxibustion is worth a real attempt. Five sessions across two cycles is usually enough to know whether your particular pattern is going to respond.<\/p>\n

The grandmothers, after all, had been doing some version of this for centuries before we brought it into a parlour like ours. They knew what they were doing.<\/p>\n

\n

Yang Wang practises Chinese medicine at Chinese Massage – Tai Chi Tirana. Names and details in client stories have been changed.<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

\u5bf9\u4e8e\u6b62\u75db\u836f\u53ea\u80fd\u90e8\u5206\u7f13\u89e3\u7684\u75db\u7ecf\uff0c\u6ce5\u7078\u9488\u5bf9\u7684\u662f\u6df1\u5c42\u7684\u5bd2\u865a\u4f53\u8d28\uff0c\u800c\u975e\u4ec5\u4ec5\u5e94\u5bf9\u5355\u6b21\u53d1\u4f5c\u3002\u4e94\u6b21\u7597\u7a0b\uff0c\u4f60\u53ef\u4ee5\u671f\u5f85\u4ec0\u4e48\u3002<\/p>","protected":false},"author":4,"featured_media":3694,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[286],"tags":[14,310,309,308,313,304,312,311],"class_list":["post-3695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mud-moxibustion","tag-tirana","tag-cycle-pain","tag-dysmenorrhoea","tag-mud-moxibustion","tag-pelvic-health","tag-tcm-education","tag-warmth","tag-women-health"],"yoast_head":"\nMud Moxibustion for Women's Cycle Pain: What Three - Chinese Massage - Tai Chi Tirana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichi.al\/zh\/boke\/niju-tongjing-zuixian-zhidao\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mud Moxibustion for Women's Cycle Pain: What Three - Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"og:description\" content=\"For cycle pain that painkillers only partly reach, mud moxibustion addresses the underlying cold-deficiency pattern \u2014 not just the episode. What to expect\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.taichi.al\/zh\/boke\/niju-tongjing-zuixian-zhidao\/\" \/>\n<meta property=\"og:site_name\" content=\"Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-29T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-30T17:43:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.taichi.al\/wp-content\/uploads\/2026\/05\/hero-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"721\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yang Wang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yang Wang\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/\"},\"author\":{\"name\":\"Yang Wang\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/#\\\/schema\\\/person\\\/d5d61507ec2bd3f55d396e4db50be49a\"},\"headline\":\"Mud Moxibustion for Women’s Cycle Pain: What Three\",\"datePublished\":\"2026-05-29T08:00:00+00:00\",\"dateModified\":\"2026-05-30T17:43:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/\"},\"wordCount\":1494,\"image\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.taichi.al\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/hero-5.jpg\",\"keywords\":[\"\\\"Tirana\\\"\",\"cycle-pain\",\"dysmenorrhoea\",\"mud-moxibustion\",\"pelvic-health\",\"TCM-education\",\"warmth\",\"women-health\"],\"articleSection\":[\"Mud Moxibustion\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/\",\"url\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/\",\"name\":\"Mud Moxibustion for Women's Cycle Pain: What Three - Chinese Massage - Tai Chi Tirana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.taichi.al\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/hero-5.jpg\",\"datePublished\":\"2026-05-29T08:00:00+00:00\",\"dateModified\":\"2026-05-30T17:43:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/#\\\/schema\\\/person\\\/d5d61507ec2bd3f55d396e4db50be49a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.taichi.al\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/hero-5.jpg\",\"contentUrl\":\"https:\\\/\\\/www.taichi.al\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/hero-5.jpg\",\"width\":1080,\"height\":721,\"caption\":\"child in gray jacket and red pants riding red bicycle on brown sand during daytime\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/mud-moxibustion-cycle-pain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.taichi.al\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mud Moxibustion for Women’s Cycle Pain: What Three\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/#website\",\"url\":\"https:\\\/\\\/www.taichi.al\\\/\",\"name\":\"Chinese Massage - Tai Chi Tirana\",\"description\":\"Ancient Healing, Modern Calm \u2014 Chinese Massage in the Heart of Tirana\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.taichi.al\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/#\\\/schema\\\/person\\\/d5d61507ec2bd3f55d396e4db50be49a\",\"name\":\"Yang Wang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72ac09383c7d7b2c25cb67b63bf28e1fae7727009b0999e6e70b2e5003c022a5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72ac09383c7d7b2c25cb67b63bf28e1fae7727009b0999e6e70b2e5003c022a5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72ac09383c7d7b2c25cb67b63bf28e1fae7727009b0999e6e70b2e5003c022a5?s=96&d=mm&r=g\",\"caption\":\"Yang Wang\"},\"sameAs\":[\"https:\\\/\\\/www.taichi.al\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6ce5\u7078\u4e0e\u75db\u7ecf\uff1a\u4e09\u4ee3\u7956\u6bcd\u65e9\u5df2\u77e5\u6653\u7684\u667a\u6167","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.taichi.al\/zh\/boke\/niju-tongjing-zuixian-zhidao\/","og_locale":"zh_CN","og_type":"article","og_title":"Mud Moxibustion for Women's Cycle Pain: What Three - Chinese Massage - Tai Chi Tirana","og_description":"For cycle pain that painkillers only partly reach, mud moxibustion addresses the underlying cold-deficiency pattern \u2014 not just the episode. What to expect","og_url":"https:\/\/www.taichi.al\/zh\/boke\/niju-tongjing-zuixian-zhidao\/","og_site_name":"Chinese Massage - Tai Chi Tirana","article_published_time":"2026-05-29T08:00:00+00:00","article_modified_time":"2026-05-30T17:43:41+00:00","og_image":[{"width":1080,"height":721,"url":"https:\/\/www.taichi.al\/wp-content\/uploads\/2026\/05\/hero-5.jpg","type":"image\/jpeg"}],"author":"Yang Wang","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Yang Wang","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"7 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/#article","isPartOf":{"@id":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/"},"author":{"name":"Yang Wang","@id":"https:\/\/www.taichi.al\/#\/schema\/person\/d5d61507ec2bd3f55d396e4db50be49a"},"headline":"Mud Moxibustion for Women’s Cycle Pain: What Three","datePublished":"2026-05-29T08:00:00+00:00","dateModified":"2026-05-30T17:43:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/"},"wordCount":1494,"image":{"@id":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.taichi.al\/wp-content\/uploads\/2026\/05\/hero-5.jpg","keywords":["\"Tirana\"","cycle-pain","dysmenorrhoea","mud-moxibustion","pelvic-health","TCM-education","warmth","women-health"],"articleSection":["Mud Moxibustion"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/","url":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/","name":"\u6ce5\u7078\u4e0e\u75db\u7ecf\uff1a\u4e09\u4ee3\u7956\u6bcd\u65e9\u5df2\u77e5\u6653\u7684\u667a\u6167","isPartOf":{"@id":"https:\/\/www.taichi.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/#primaryimage"},"image":{"@id":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.taichi.al\/wp-content\/uploads\/2026\/05\/hero-5.jpg","datePublished":"2026-05-29T08:00:00+00:00","dateModified":"2026-05-30T17:43:41+00:00","author":{"@id":"https:\/\/www.taichi.al\/#\/schema\/person\/d5d61507ec2bd3f55d396e4db50be49a"},"breadcrumb":{"@id":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/#primaryimage","url":"https:\/\/www.taichi.al\/wp-content\/uploads\/2026\/05\/hero-5.jpg","contentUrl":"https:\/\/www.taichi.al\/wp-content\/uploads\/2026\/05\/hero-5.jpg","width":1080,"height":721,"caption":"child in gray jacket and red pants riding red bicycle on brown sand during daytime"},{"@type":"BreadcrumbList","@id":"https:\/\/www.taichi.al\/blog\/mud-moxibustion-cycle-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.taichi.al\/"},{"@type":"ListItem","position":2,"name":"Mud Moxibustion for Women’s Cycle Pain: What Three"}]},{"@type":"WebSite","@id":"https:\/\/www.taichi.al\/#website","url":"https:\/\/www.taichi.al\/","name":"Chinese Massage - Tai Chi Tirana","description":"\u53e4\u8001\u7597\u6108\uff0c\u73b0\u4ee3\u5b81\u9759\u2014\u2014\u5730\u62c9\u90a3\u5e02\u4e2d\u5fc3\u7684\u4e2d\u5f0f\u6309\u6469","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.taichi.al\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Person","@id":"https:\/\/www.taichi.al\/#\/schema\/person\/d5d61507ec2bd3f55d396e4db50be49a","name":"\u738b\u6768","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/72ac09383c7d7b2c25cb67b63bf28e1fae7727009b0999e6e70b2e5003c022a5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/72ac09383c7d7b2c25cb67b63bf28e1fae7727009b0999e6e70b2e5003c022a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72ac09383c7d7b2c25cb67b63bf28e1fae7727009b0999e6e70b2e5003c022a5?s=96&d=mm&r=g","caption":"Yang Wang"},"sameAs":["https:\/\/www.taichi.al"]}]}},"_links":{"self":[{"href":"https:\/\/www.taichi.al\/zh\/wp-json\/wp\/v2\/posts\/3695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taichi.al\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taichi.al\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taichi.al\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taichi.al\/zh\/wp-json\/wp\/v2\/comments?post=3695"}],"version-history":[{"count":1,"href":"https:\/\/www.taichi.al\/zh\/wp-json\/wp\/v2\/posts\/3695\/revisions"}],"predecessor-version":[{"id":3697,"href":"https:\/\/www.taichi.al\/zh\/wp-json\/wp\/v2\/posts\/3695\/revisions\/3697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.taichi.al\/zh\/wp-json\/wp\/v2\/media\/3694"}],"wp:attachment":[{"href":"https:\/\/www.taichi.al\/zh\/wp-json\/wp\/v2\/media?parent=3695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taichi.al\/zh\/wp-json\/wp\/v2\/categories?post=3695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taichi.al\/zh\/wp-json\/wp\/v2\/tags?post=3695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}