{"id":3703,"date":"2026-05-31T10:00:00","date_gmt":"2026-05-31T08:00:00","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/acupuncture-sleep-point-behind-ankle\/"},"modified":"2026-05-31T10:00:00","modified_gmt":"2026-05-31T08:00:00","slug":"zhenjiuzhi-mian-taixi-xue","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/acupuncture-sleep-point-behind-ankle\/","title":{"rendered":"\u9488\u7078\u52a9\u7720"},"content":{"rendered":"<article class=\"tcai-en5\">\n<p>\u5728\u811a\u8e1d\u5185\u4fa7\uff0c\u5185\u8e1d\u9aa8\u540e\u7f18\u4e0e\u8ddf\u8171\u4e4b\u95f4\u7684\u5c0f\u51f9\u9677\u5904\uff0c\u9aa8\u7f18\u4e0a\u65b9\u7ea6\u4e00\u6307\u5bbd\u7684\u5730\u65b9\uff0c\u6709\u4e00\u4e2a\u7a74\u4f4d\u3002\u7528\u62c7\u6307\u7528\u529b\u6309\u538b\u4e09\u5341\u79d2\uff0c\u5927\u591a\u6570\u4eba\u90fd\u4f1a\u6ce8\u610f\u5230\u2014\u2014\u5982\u679c\u7559\u5fc3\u7684\u8bdd\u2014\u2014\u4e00\u79cd\u7f13\u6162\u800c\u8f7b\u5fae\u7684\u6c89\u91cd\u611f\u4ece\u817f\u90e8\u5411\u4e0a\u79fb\u52a8\u3002\u547c\u5438\u5728\u80f8\u8154\u91cc\u4e0b\u6c89\u4e86\u4e00\u4e2a\u5c42\u6b21\u3002\u80a9\u8180\uff0c\u51e0\u4e4e\u5bdf\u89c9\u4e0d\u5230\u5730\uff0c\u653e\u677e\u4e0b\u6765\u3002<\/p>\n<p>This is <em>\u592a\u6eaa<\/em> \u2014\u2014\u80be\u7ecf\u7b2c\u4e09\u7a74\u3002\u5728\u5343\u5e74\u7684\u4e2d\u533b\u5b9e\u8df5\u4e2d\uff0c\u5b83\u4e00\u76f4\u662f\u7528\u4e8e\u96be\u4ee5\u5165\u7761\u6216\u96be\u4ee5\u6574\u591c\u5b89\u7720\u7684\u6700\u5e38\u7528\u7a74\u4f4d\u3002\u6211\u4eec\u51e0\u4e4e\u6bcf\u5929\u90fd\u5728\u8bca\u5ba4\u91cc\u4f7f\u7528\u5b83\u3002\u5b83\u672c\u8eab\u5e76\u4e0d\u662f\u5931\u7720\u7684\u6cbb\u6108\u65b9\u6cd5\u3002\u4f46\u5b83\u662f\u4e00\u79cd\u7ec6\u5fc3\u7597\u6cd5\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u8fd9\u79cd\u7597\u6cd5\u89e3\u51b3\u4e86\u5927\u591a\u6570\u73b0\u4ee3\u7761\u7720\u5efa\u8bae\u6240\u5ffd\u89c6\u7684\u95ee\u9898\uff1a\u8eab\u4f53\u9700\u8981 <em>\u60f3\u8981<\/em> \u7761\u7720\uff0c\u800c\u5927\u591a\u6570\u5931\u7720\u8005\u7684\u8eab\u4f53\u5df2\u7ecf\u5931\u53bb\u4e86\u8fd9\u79cd\u6e34\u671b\u3002<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u836f\u7247\u8d77\u6548\u540e\u53c8\u5931\u6548<\/h2>\n<p>\u5e38\u89c4\u533b\u5b66\u65b9\u6cd5\u662f\u7528\u836f\u3002\u6709\u8f83\u8001\u7684\u5b89\u7720\u836f\u548c\u8f83\u65b0\u7684\uff1b\u533b\u751f\u53ef\u4ee5\u5efa\u8bae\u54ea\u79cd\u66f4\u5408\u9002\u3002\u4ece\u6211\u542c\u5230\u7684\u5ba2\u6237\u548c\u6211\u4fe1\u4efb\u7684\u533b\u751f\u90a3\u91cc\uff0c\u5b83\u4eec\u901a\u5e38\u5728\u7b2c\u4e00\u665a\u548c\u7b2c\u4e00\u5468\u6709\u6548\u3002\u4e09\u56db\u5468\u540e\uff0c\u5f80\u5f80\u4f1a\u53d1\u751f\u4e24\u4ef6\u4e8b\uff1a\u5242\u91cf\u5f00\u59cb\u4e0d\u591f\u7528\uff0c\u800c\u7761\u7720\u7684\u81ea\u7136\u5f62\u6001\u2014\u2014\u8f83\u6df1\u548c\u8f83\u6d45\u9636\u6bb5\u4e4b\u95f4\u7684\u8282\u5f8b\u2014\u2014\u53d8\u5f97\u5e73\u5766\u3002\u8eab\u4f53\u88ab\u8feb\u5165\u7761\uff0c\u4f46\u5e76\u672a\u5f97\u5230\u4f11\u606f\u3002<\/p>\n<p>\u8fd9\u4e0d\u662f\u5bf9\u5b89\u7720\u836f\u7684\u6279\u8bc4\u3002\u5728\u67d0\u4e9b\u5371\u673a\u4e2d\uff0c\u77ed\u6682\u4f7f\u7528\u662f\u6b63\u786e\u7684\u5e72\u9884\u65b9\u5f0f\u3002\u95ee\u9898\u5728\u4e8e\u5b83\u4e0d\u4f1a\u6559\u7ed9\u8eab\u4f53\u4efb\u4f55\u4e1c\u897f\u3002\u5f53\u836f\u7269\u505c\u6b62\u4f7f\u7528\u65f6\uff0c\u8eab\u4f53\u5e76\u6ca1\u6709\u5b66\u4f1a\u81ea\u5df1\u5165\u7761\uff1b\u5b83\u53ea\u5b66\u4f1a\u4e86\u88ab\u8feb\u5165\u7761\u3002<\/p>\n<p><a href=\"\/zh\/zhenjiu\/\">\u9488\u7078\u52a9\u7720<\/a> \u7684\u539f\u7406\u5b8c\u5168\u4e0d\u540c\u3002\u5b83\u4e0d\u9547\u9759\u3002\u5b83\u4e0d\u4f1a\u5728\u6cbb\u7597\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u56f0\u610f\u3002\u5b83\u4f5c\u7528\u4e8e\u6df1\u5c42\u6a21\u5f0f\u2014\u2014\u7ecf\u5178\u4e2d\u533b\u6240\u79f0\u7684 <em>deficiency<\/em>, <em>excess<\/em>\u6216 <em>\u5931\u8c03<\/em> \u2014\u2014\u8fd9\u4e9b\u6a21\u5f0f\u5bfc\u81f4\u8eab\u4f53\u5931\u53bb\u4e86\u539f\u672c\u7684\u7761\u7720\u672c\u80fd\u3002<\/p>\n<h2>\u4e09\u79cd\u8bc1\u578b\uff0c\u4e09\u79cd\u65b9\u6848<\/h2>\n<p>\u5728\u4e2d\u533b\u91cc\uff0c\u5931\u7720\u4ece\u6765\u4e0d\u662f\u5355\u4e00\u7684\u75c5\u75c7\u3002\u5b83\u662f\u4e00\u79cd\u75c7\u72b6\uff0c\u6cbb\u7597\u65b9\u6848\u5b8c\u5168\u53d6\u51b3\u4e8e\u8bc1\u578b\u3002<\/p>\n<p><strong>\u5fc3\u795e\u8fc7\u65fa\u578b\u5931\u7720\u3002<\/strong> \u60a3\u8005\u611f\u5230\u75b2\u5026\u5374\u65e0\u6cd5\u505c\u6b62\u601d\u8003\u3002\u601d\u7eea\u7ffb\u6d8c\u3002\u8eab\u4f53\u6c89\u91cd\uff0c\u4f46\u5934\u8111\u6e05\u9192\u3002\u8fd9\u5728\u529e\u516c\u5ba4\u5de5\u4f5c\u8005\u3001\u8003\u524d\u5b66\u751f\u3001\u4ee5\u53ca\u4efb\u4f55\u5728\u665a\u4e0a\u8fdb\u884c\u8111\u529b\u52b3\u52a8\u7684\u4eba\u4e2d\u6700\u4e3a\u5e38\u89c1\u3002\u4e2d\u533b\u8bc1\u578b\uff1a <em>\u5fc3\u706b\u4e0a\u708e<\/em>\u3002\u65b9\u6848\uff1a\u53d6 <em>\u795e\u95e8<\/em> \uff08\u5fc3\u7ecf\u7b2c7\u7a74\uff0c\u8155\u6a2a\u7eb9\u5904\uff09\u3001 <em>\u5370\u5802<\/em> \uff08\u7709\u5fc3\uff09\u548c <em>\u592a\u6eaa<\/em> \uff08\u4e0a\u8ff0\u811a\u8e1d\u7a74\u4f4d\uff09\u3002\u76ee\u6807\u662f\u5c06\u6d3b\u8dc3\u7684\u7cbe\u795e\u80fd\u91cf\u5411\u4e0b\u5f15\u5bfc\uff0c\u951a\u56fa\u5728\u4e0b\u7126\uff0c\u4f7f\u5934\u8111\u5f97\u4ee5\u4f11\u606f\u3002<\/p>\n<p><strong>The body-too-tired insomnia.<\/strong> The patient is exhausted, falls asleep within minutes, but wakes between two and four in the morning and cannot return to sleep. They often feel a vague anxiety on waking, with no specific thought attached. This is the most common pattern in clients who have been chronically overworked, postpartum women, people in long-term grief. The TCM pattern: <em>yin deficiency<\/em>. The protocol: bilateral kidney-3 (<em>\u592a\u6eaa<\/em>), spleen-6 (<em>Sanyinjiao<\/em>), and a moxa application over the lower back \u2014 gentle, warming, rebuilding the deep reserve.<\/p>\n<p><strong>\u996e\u98df\u79ef\u6ede\u578b\u5931\u7720\u3002<\/strong> \u60a3\u8005\u7761\u5230\u5348\u591c\u5c1a\u597d\uff0c\u4e4b\u540e\u9192\u6765\u4f34\u6709\u8179\u80c0\u3001\u8f7b\u5fae\u6076\u5fc3\u6216\u751f\u52a8\u6270\u4eba\u7684\u68a6\u5883\u3002\u4ed6\u4eec\u901a\u5e38\u5403\u5f97\u665a\u6216\u5728\u7d27\u5f20\u72b6\u6001\u4e0b\u8fdb\u98df\u3002\u4e2d\u533b\u8bc1\u578b\uff1a <em>\u98df\u79ef<\/em>\u3002\u65b9\u6848\uff1a\u80c3\u7ecf<em>\u8db3\u4e09\u91cc<\/em>\u3001\u5927\u80a0\u7ecf<em>\u5408\u8c37<\/em>\u3001\u5fc3\u5305\u7ecf<em>\u5185\u5173<\/em>\u2014\u2014\u7ed3\u5408\u996e\u98df\u8c03\u6574\u3002\u4ec5\u9760\u9488\u7078\u65e0\u6cd5\u89e3\u51b3\u8fd9\u79cd\u60c5\u51b5\uff0c\u996e\u98df\u6a21\u5f0f\u5fc5\u987b\u540c\u6b65\u6539\u53d8\u3002<\/p>\n<p>\u8fd8\u6709\u5176\u4ed6\u8bc1\u578b\u2014\u2014\u66f4\u5e74\u671f\u7684\u70e6\u8e81\u6027\u5931\u7720\u3001\u672b\u68a2\u5faa\u73af\u4e0d\u826f\u5f15\u8d77\u7684\u811a\u51b7\u578b\u5931\u7720\u3001\u521b\u4f24\u540e\u5931\u7720\uff08\u795e\u7ecf\u7cfb\u7edf\u5bf9\u9ed1\u6697\u5931\u53bb\u4e86\u4fe1\u4efb\uff09\u2014\u2014\u4f46\u8fd9\u4e09\u79cd\u5927\u7ea6\u6db5\u76d6\u4e86\u6765\u54b1\u4eec\u8fd9\u513f\u7684\u4e03\u6210\u60c5\u51b5\u3002\u5982\u679c\u4f60\u5bf9\u8fd9\u4e9b\u7a74\u4f4d\u80cc\u540e\u7684\u7ecf\u7edc\u7cfb\u7edf\u611f\u5230\u597d\u5947\uff0c\u6211\u53e6\u6709\u4e00\u7bc7\u5173\u4e8e <a href=\"https:\/\/www.taichi.al\/zh\/boke\/%e4%b8%ad%e5%8c%bb%e7%bb%8f%e7%bb%9c%e8%b0%83%e7%90%86\/\">\u4e2d\u533b\u7ecf\u7edc\u8c03\u7406<\/a> \u7684\u6587\u7ae0\uff0c\u8be6\u7ec6\u8bb2\u8ff0\u4e86\u7ecf\u7edc\u56fe\u8c31\u3002<\/p>\n<h2>\u7956\u6bcd\u7684\u7a74\u4f4d<\/h2>\n<p>\u5728\u6211\u5c0f\u65f6\u5019\u7684\u8fbd\u5b81\uff0c\u5b69\u5b50\u600e\u4e48\u4e5f\u5b89\u9759\u4e0d\u4e0b\u6765\u3001\u7761\u4e0d\u7740\u89c9\u65f6\uff0c\u5976\u5976\u4eec\u5c31\u4f1a\u6309\u4e00\u6309\u5b69\u5b50\u7684 <em>\u592a\u6eaa<\/em> \u7a74\u2014\u2014\u5c31\u662f\u8fd9\u540c\u4e00\u4e2a\u811a\u8e1d\u51f9\u9677\u5904\u3002\u6309\u5f97\u5b9e\u5728\uff0c\u4f46\u4ece\u4e0d\u523a\u75db\u3002\u8fd9\u6548\u679c\uff0c\u4e00\u4ee3\u53c8\u4e00\u4ee3\u7684\u6bcd\u4eb2\u90fd\u770b\u5728\u773c\u91cc\uff0c\u8c01\u4e5f\u6ca1\u628a\u5b83\u5199\u4e0b\u6765\uff1a\u5b69\u5b50\u5c31\u6162\u6162\u5b89\u9759\u4e86\u3002\u6211\u81ea\u5df1\u7684\u5976\u5976\uff0c\u51ac\u5929\u5c31\u5728\u70ed\u4e4e\u7684 <em>\u7095<\/em> \u4e0a\u7ed9\u6211\u6309\uff0c\u4e24\u6839\u624b\u6307\u642d\u5728\u811a\u8e1d\u5185\u4fa7\uff0c\u4e00\u76f4\u6309\u5230\u6211\u773c\u76ae\u6491\u4e0d\u4f4f\u4e3a\u6b62\u3002<\/p>\n<p>\u5979\u5f53\u65f6\u8bf4\u4e0d\u51fa\u4e2a\u6240\u4ee5\u7136\uff0c\u5176\u5b9e\u505a\u7684\u662f\u5728\u8c03\u52a8\u4e00\u79cd\u795e\u7ecf\u53cd\u5c04\u3002\u8fd9\u4e2a\u7a74\u4f4d\u4e0d\u9547\u9759\uff0c\u5b83\u8ba9\u4eba\u5b89\u5b9a\u4e0b\u6765\u3002\u5b83\u544a\u8bc9\u4e00\u4e2a\u7d27\u7ef7\u7684\u795e\u7ecf\u7cfb\u7edf\uff1a\u8fd9\u5f20\u5e8a\u7684\u5e95\uff0c\u5176\u5b9e\u7ed3\u5b9e\u5f97\u5f88\uff0c\u5c3d\u7ba1\u653e\u5fc3\u6c89\u4e0b\u53bb\u3002<\/p>\n<p>\u6bcf\u6b21\u624e\u8fd9\u4e2a\u7a74\u4f4d\uff0c\u6211\u90fd\u4f1a\u60f3\u8d77\u5979\u7684\u90a3\u53cc\u624b\u3002\u5730\u62c9\u90a3\u7761\u4e0d\u597d\u89c9\uff0c\u662f\u56e0\u4e3a\u5976\u5976\u90a3\u8f88\u4eba\u4ece\u6ca1\u9047\u5230\u8fc7\u7684\u4e8b\u513f\u2014\u2014\u697c\u4e0b\u4e24\u5c42\u90a3\u5bb6\u5496\u5561\u9986\u628a\u534a\u591c\u5f53\u6210\u508d\u665a\uff0c\u90bb\u5c45\u88c5\u4fee\u7684\u90a3\u95f4\u536b\u751f\u95f4\u597d\u50cf\u8fd8\u662f\u627f\u91cd\u7684\u2014\u2014\u53ef\u8fd9\u811a\u8e1d\u51f9\u9677\u5904\u6ca1\u53d8\uff0c\u5b83\u8ba9\u8eab\u4f53\u505a\u7684\u4e8b\u513f\uff0c\u4e5f\u6ca1\u53d8\u3002<\/p>\n<h2>\u9488\u7078\u52a9\u7720\u6cbb\u7597\u7684\u9884\u671f\u6548\u679c<\/h2>\n<p>\u7b2c\u4e00\u6b21\u6cbb\u7597\u5f88\u5c11\u662f\u53d1\u751f\u53d8\u5316\u7684\u90a3\u6b21\u3002\u8eab\u4f53\u9700\u8981\u611f\u77e5\u5230\u6709\u65b0\u7684\u4e1c\u897f\u6b63\u5728\u88ab\u63d0\u4f9b\u3002<\/p>\n<p>\u9884\u671f\uff1a\u56db\u5341\u4e94\u5206\u949f\u7684\u9884\u7ea6\uff0c\u5305\u62ec\u95ee\u8bca\u3002\u5927\u7ea6\u4e8c\u5341\u5206\u949f\u7559\u9488\u3002\u516d\u5230\u5341\u4e2a\u7a74\u4f4d\uff0c\u89c6\u8bc1\u578b\u800c\u5b9a\u3002\u9488\u6781\u7ec6\u2014\u2014\u6bd4\u6ce8\u5c04\u75ab\u82d7\u7684\u76ae\u4e0b\u6ce8\u5c04\u9488\u7ec6\u5f97\u591a\u2014\u2014\u5927\u591a\u6570\u5ba2\u4eba\u5728\u8fdb\u9488\u65f6\u53ea\u611f\u53d7\u5230\u77ed\u6682\u7684\u611f\u89c9\uff0c\u6709\u65f6\u4ec0\u4e48\u90fd\u611f\u89c9\u4e0d\u5230\u3002\u5728\u4e8c\u5341\u5206\u949f\u5185\uff0c\u60a8\u53ef\u80fd\u611f\u5230\u9760\u8fd1\u9488\u7684\u808c\u8089\u6709\u7ec6\u5c0f\u7684\u4e0d\u81ea\u4e3b\u8fd0\u52a8\u3002\u8fd9\u662f\u6b63\u5e38\u7684\uff0c\u8868\u660e\u795e\u7ecf\u7cfb\u7edf\u6b63\u5728\u54cd\u5e94\u3002<\/p>\n<p>\u5927\u7ea6\u4e09\u5206\u4e4b\u4e00\u7684\u9996\u6b21\u6cbb\u7597\u5ba2\u4eba\u5f53\u665a\u7761\u5f97\u66f4\u597d\u3002\u5927\u7ea6\u4e8c\u5206\u4e4b\u4e00\u5728\u6cbb\u7597\u540e\u7b2c\u4e09\u5929\u7761\u5f97\u66f4\u597d\u3002\u53ef\u9760\u7684\u6539\u5584\u901a\u5e38\u5728\u6807\u51c6\u516d\u6b21\u7597\u7a0b\u7684\u7b2c\u4e09\u81f3\u7b2c\u56db\u6b21\u6cbb\u7597\u4e4b\u95f4\u51fa\u73b0\u3002<\/p>\n<p>What you should <em>not<\/em> expect: dramatic immediate change, lasting effects after a single session, or that acupuncture alone will fix a sleep problem that has structural causes (sleep apnoea, severe restless legs syndrome, hyperthyroidism, depression with insomnia features). For these, acupuncture can support but cannot substitute.<\/p>\n<h2>\u5766\u8bda\u7684\u90e8\u5206<\/h2>\n<p>\u6211\u60f3\u8bf4\u6e05\u695a\uff0c\u56e0\u4e3a\u8fd9\u4e2a\u9886\u57df\u5e76\u4e0d\u603b\u662f\u8bf4\u5f97\u6e05\u695a\uff1a\u9488\u7078\u4e0d\u662f\u7761\u7720\u7684\u7075\u4e39\u5999\u836f\u3002\u6709\u4e9b\u5ba2\u4eba\u6548\u679c\u6781\u597d\uff0c\u6709\u4e9b\u5ba2\u4eba\u5219\u770b\u4e0d\u5230\u53ef\u6d4b\u91cf\u7684\u5dee\u5f02\u3002\u5728\u6211\u7684\u5b9e\u8df5\u4e2d\uff0c\u53cd\u5e94\u826f\u597d\u7684\u6bd4\u4f8b\u5927\u7ea6\u662f\u56db\u5206\u4e4b\u4e09\u3002\u53e6\u5916\u56db\u5206\u4e4b\u4e00\u8981\u4e48\u9700\u8981\u4e0d\u540c\u7684\u5e72\u9884\uff0c\u8981\u4e48\u6709\u4e00\u4e2a\u9700\u8981\u6211\u4eec\u8bc6\u522b\u5e76\u4ee5\u4e0d\u540c\u65b9\u5f0f\u89e3\u51b3\u7684\u6f5c\u5728\u539f\u56e0\u3002<\/p>\n<p>\u6211\u80fd\u627f\u8bfa\u7684\u662f\uff1a\u5de5\u4f5c\u5c06\u7528\u5fc3\u5b8c\u6210\uff0c\u65b9\u6848\u5c06\u6839\u636e\u5b9e\u9645\u8bc1\u578b\u91cf\u8eab\u5b9a\u5236\uff08\u800c\u975e\u901a\u7528\u5931\u7720\u914d\u65b9\uff09\uff0c\u5982\u679c\u56db\u6b21\u6cbb\u7597\u540e\u770b\u4e0d\u5230\u53d8\u5316\uff0c\u6211\u4f1a\u5766\u8bda\u5730\u544a\u8bc9\u60a8\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u5176\u4ed6\u53ef\u80fd\u6709\u5e2e\u52a9\u7684\u65b9\u6cd5\u3002\u6709\u65f6\u7b54\u6848\u662f\u8ba9\u4eba\u8fdb\u884c\u7761\u7720\u7814\u7a76\u3002\u6709\u65f6\u662f\u5148\u901a\u8fc7\u5fc3\u7406\u5b66\u5bb6\u5904\u7406\u7126\u8651\u75c7\u3002\u6709\u65f6\u66f4\u7b80\u5355\u2014\u2014\u4e00\u4f4d\u5ba2\u4eba\u6ca1\u6709\u5c06\u4e0b\u5348\u56db\u70b9\u7684\u6d53\u7f29\u5496\u5561\u4e0e\u5348\u591c\u7684\u6e05\u9192\u8054\u7cfb\u8d77\u6765\u3002<\/p>\n<p>\u7761\u7720\u662f\u8eab\u4f53\u667a\u6167\u7684\u4e00\u5757\u7cbe\u5bc6\u62fc\u56fe\u3002\u9488\u7078\u8d77\u6548\u65f6\uff0c\u5e76\u975e\u5728\u6dfb\u52a0\u4ec0\u4e48\u65b0\u7684\u4e1c\u897f\u3002\u5b83\u53ea\u662f\u79fb\u9664\u90a3\u4e9b\u4e00\u76f4\u963b\u6b62\u8eab\u4f53\u505a\u5b83\u672c\u5df2\u77e5\u6653\u4e4b\u4e8b\u7684\u7ec6\u5c0f\u969c\u788d\u3002<\/p>\n<hr>\n<p><em>\u738b\u6768\u5728Chinese Massage - Tai Chi Tirana\u4ece\u4e8b\u9488\u7078\u548c\u63a8\u62ff\u3002<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Taixi, the kidney-3 point behind the ankle, is TCM&#8217;s oldest sleep point \u2014 the three insomnia patterns it helps and what a course of acupuncture involves.<\/p>","protected":false},"author":4,"featured_media":3702,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285],"tags":[19,14,25,315,317,314,316],"class_list":["post-3703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuncture","tag-tcm","tag-tirana","tag-acupuncture","tag-insomnia","tag-kidney-meridian","tag-sleep","tag-taixi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acupuncture for Sleep: The Point Behind Your Ankle - Chinese Massage - Tai Chi Tirana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichi.al\/zh\/boke\/zhenjiuzhi-mian-taixi-xue\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acupuncture for Sleep: The Point Behind Your Ankle - 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