{"id":3718,"date":"2026-06-05T10:00:00","date_gmt":"2026-06-05T08:00:00","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/stubborn-hip-six-tuesdays\/"},"modified":"2026-06-05T10:00:00","modified_gmt":"2026-06-05T08:00:00","slug":"wangu-de-tunkuan-liu-ge-xingqier","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/stubborn-hip-six-tuesdays\/","title":{"rendered":"\u5014\u5f3a\u7684\u9acb\u5173\u8282\uff1a\u516d\u4e2a\u661f\u671f\u4e8c\u7684\u6545\u4e8b"},"content":{"rendered":"<article 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<a href=\"\/zh\/tuina-anmo\/\">\u63a8\u62ff\u7597\u6cd5<\/a> \u4e2d\uff0c\u5bf9\u4e8e\u8fd9\u7c7b\u8868\u73b0\u6709\u4e00\u4e2a\u7b80\u6d01\u7684\u8bf4\u6cd5\u2014\u2014\u7ecf\u5178\u6587\u732e\u79f0\u4e4b\u4e3a <em>\u5c11\u9633\u5bd2\u6e7f\u75f9\u963b<\/em>\u3002\u7ffb\u8bd1\u4e0d\u91cd\u8981\u3002\u6211\u8fd9\u53cc\u624b\u6478\u5230\u7684\u4e1c\u897f\u5f88\u76f4\u63a5\uff1a\u808c\u8089\u9759\u6b62\u592a\u4e45\uff0c\u7ea4\u7ef4\u5931\u53bb\u5f39\u6027\uff0c\u7b4b\u819c\u5f00\u59cb\u50cf\u5e72\u76ae\u9769\u4e00\u6837\u3002\uff08\u9acb\u5173\u8282\u75bc\u75db\u5411\u4e0b\u5ef6\u4f38\u5230\u8170\u90e8\u7684\u8bfb\u8005\uff0c\u4e5f\u53ef\u4ee5\u53c2\u9605\u5173\u4e8e <a href=\"https:\/\/www.taichi.al\/zh\/boke\/anmo-zhiliao-beitong-ruhe-yunzuo-ji-zhuyishixiang\/\">\u8170\u80cc\u75db\u63a8\u62ff\u7597\u6cd5<\/a> 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<em>Besa<\/em>\uff0c\u7528\u5176\u73b0\u4ee3\u542b\u4e49\uff1a\u4e00\u4e2a\u88ab\u7ed9\u4e88\u5e76\u88ab\u5c0a\u91cd\u7684\u627f\u8bfa\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u8fd9\u4efd\u5de5\u4f5c\uff0c\u4e3b\u8981\u5982\u6b64\u3002<\/p>\n<hr>\n<p><em>\u738b\u6768\u5728Chinese Massage - Tai Chi Tirana\u4ece\u4e8b\u63a8\u62ff\u548c\u9488\u7078\u5b9e\u8df5\u3002\u672c\u6587\u4e2d\u7684\u59d3\u540d\u5df2\u66f4\u6539\u4ee5\u4fdd\u62a4\u5ba2\u6237\u9690\u79c1\uff1b\u6cbb\u7597\u5e8f\u5217\u6309\u5b9e\u9645\u53d1\u751f\u7684\u60c5\u51b5\u63cf\u8ff0\u3002<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>\u5fb7\u4e3d\u5854\u7b49\u4e86\u4e09\u5e74\uff0c\u770b\u4e86\u516d\u4f4d\u4ece\u4e1a\u8005\uff0c\u76f4\u5230\u63a8\u62ff\u8ba9\u5979\u7684\u9acb\u5173\u8282\u5f97\u5230\u91ca\u653e\u3002\u9010\u6b65\u8bb2\u8ff0\u4ec0\u4e48\u8d77\u6548\u3001\u4e3a\u4ec0\u4e48\u8d77\u6548\u4ee5\u53ca\u8010\u5fc3\u7684\u771f\u6b63\u542b\u4e49\u3002<\/p>","protected":false},"author":4,"featured_media":3717,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[284],"tags":[14,321,295,319,318,320,322,296],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-massage","tag-tirana","tag-besa","tag-chronic-pain","tag-gluteus-medius","tag-hip-pain","tag-osteoarthritis","tag-patience","tag-tui-na"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Stubborn Hip: A Story of Six Tuesdays - Chinese Massage - Tai Chi Tirana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichi.al\/zh\/boke\/wangu-de-tunkuan-liu-ge-xingqier\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Stubborn Hip: A Story of Six Tuesdays - Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"og:description\" content=\"Drita waited three years and saw six practitioners before Tui Na released her hip. A step-by-step account of what worked, why it worked, and what patience\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.taichi.al\/zh\/boke\/wangu-de-tunkuan-liu-ge-xingqier\/\" \/>\n<meta property=\"og:site_name\" content=\"Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-05T08:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Yang Wang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yang Wang\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/stubborn-hip-six-tuesdays\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/stubborn-hip-six-tuesdays\\\/\"},\"author\":{\"name\":\"Yang Wang\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/#\\\/schema\\\/person\\\/d5d61507ec2bd3f55d396e4db50be49a\"},\"headline\":\"The Stubborn Hip: A Story of Six Tuesdays\",\"datePublished\":\"2026-06-05T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/stubborn-hip-six-tuesdays\\\/\"},\"wordCount\":1299,\"image\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/stubborn-hip-six-tuesdays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.taichi.al\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/hero.jpg\",\"keywords\":[\"\\\"Tirana\\\"\",\"besa\",\"chronic-pain\",\"gluteus-medius\",\"hip-pain\",\"osteoarthritis\",\"patience\",\"tui-na\"],\"articleSection\":[\"Therapeutic Massage (Tui Na)\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/stubborn-hip-six-tuesdays\\\/\",\"url\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/stubborn-hip-six-tuesdays\\\/\",\"name\":\"The Stubborn Hip: A Story of Six Tuesdays - 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