{"id":3720,"date":"2026-06-12T10:00:00","date_gmt":"2026-06-12T08:00:00","guid":{"rendered":"https:\/\/www.taichi.al\/?p=3720"},"modified":"2026-06-15T17:04:12","modified_gmt":"2026-06-15T15:04:12","slug":"pianto-toutong-bu-zai-xingqier-lai","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/migraines-stop-coming-on-tuesday\/","title":{"rendered":"\u5f53\u504f\u5934\u75db\u4e0d\u518d\u5728\u661f\u671f\u4e8c\u6765\u88ad"},"content":{"rendered":"<article class=\"tcai-en5\">\n<p>Erjona&#8217;s migraines used to arrive on Tuesday afternoons, between three and five o&#8217;clock, with a regularity that had made her stop scheduling client meetings for that window. She had tracked them for nearly a year before she came to see me \u2014 a small notebook with dates, weather, sleep hours, what she had eaten, what she had drunk, where she had been in her cycle. The notebook was the kind of document a person keeps when they have stopped expecting doctors to solve their problem and have decided to solve it themselves.<\/p>\n<p>\u5979\u4e09\u5341\u56db\u5c81\uff0c\u5728\u4e00\u5bb6\u7269\u6d41\u516c\u53f8\u505a\u5e02\u573a\uff0c\u529e\u516c\u5ba4\u5728 Bllok \u9644\u8fd1\u3002\u504f\u5934\u75db\u662f 2024 \u5e74\u5f00\u59cb\u7684\uff0c\u90a3\u662f\u5979\u4ece\u7c73\u5170\u642c\u56de\u6765\u3001\u7167\u987e\u4e45\u75c5\u7684\u6bcd\u4eb2\u534a\u5e74\u4e4b\u540e\u3002\u6bcd\u4eb2\u90fd\u5eb7\u590d\u4e24\u5e74\u4e86\uff0c\u504f\u5934\u75db\u8fd8\u8d56\u7740\u4e0d\u8d70\u3002<\/p>\n<p>\u5979\u770b\u8fc7\u7684\u795e\u7ecf\u79d1\u533b\u751f\u2014\u2014\u5730\u62c9\u90a3\u4e00\u4f4d\u79c1\u4eba\u6267\u4e1a\u3001\u548c\u6c14\u53c8\u80fd\u5e72\u7684\u4e13\u5bb6\u2014\u2014\u7ed9\u4e86\u5979\u8212\u9a6c\u66f2\u5766\u5e94\u4ed8\u6025\u6027\u53d1\u4f5c\uff0c\u8fd8\u6709\u666e\u8418\u6d1b\u5c14\u505a\u9884\u9632\u3002\u8212\u9a6c\u66f2\u5766\u7ba1\u7528\u3002\u666e\u8418\u6d1b\u5c14\u8ba9\u5979\u72af\u56f0\uff0c\u5374\u6ca1\u628a\u53d1\u4f5c\u9891\u7387\u964d\u4e0b\u6765\u3002\u5979\u8fd8\u8bd5\u8fc7\u9541\u3001\u6838\u9ec4\u7d20\u3001\u8f85\u9176 Q10\uff0c\u6212\u8fc7\u8304\u79d1\u852c\u83dc\uff0c\u6212\u8fc7\u4e73\u5236\u54c1\uff0c\u6212\u8fc7\u7ea2\u9152\u3002\u504f\u5934\u75db\u7167\u6837\u5728\u661f\u671f\u4e8c\u4e0b\u5348\u51c6\u65f6\u6765\u3002<\/p>\n<p>\u5979\u5728\u6211\u8fd9\u513f\u5750\u4e0b\uff0c\u628a\u672c\u5b50\u9012\u7ed9\u6211\u770b\uff0c\u6211\u53ea\u95ee\u4e86\u5979\u4e00\u4e2a\u95ee\u9898\u3002<\/p>\n<p>\"\u661f\u671f\u4e00\u665a\u4e0a\u90fd\u53d1\u751f\u4e9b\u4ec0\u4e48\uff1f\"<\/p>\n<p>\u5979\u987f\u4e86\u4e00\u4e0b\u3002\u8fd9\u4e2a\u95ee\u9898\uff0c\u5979\u4ece\u6ca1\u95ee\u8fc7\u81ea\u5df1\u3002<\/p>\n<h2>\u89c4\u5f8b\u5e95\u4e0b\u7684\u89c4\u5f8b<\/h2>\n<p>\u504f\u5934\u75db\u7d20\u6765\u6709\u4e2a\u540d\u58f0\uff0c\u8bf4\u5b83\u6ca1\u6cd5\u9884\u6599\u3002\u53ef\u4ed4\u7ec6\u770b\u770b\u6570\u636e\u2014\u2014\u81ea\u5df1\u7684\u6570\u636e\uff0c\u8bb0\u5728\u672c\u5b50\u91cc\u7684\u2014\u2014\u51e0\u4e4e\u603b\u80fd\u770b\u51fa\u4e00\u4e2a\u89c4\u5f8b\u6765\u3002\u8eab\u5b50\u4e0d\u4f1a\u5e73\u767d\u65e0\u6545\u5c31\u95f9\u51fa\u4e00\u573a\u5341\u4e94\u4e2a\u949f\u5934\u7684\u8840\u7ba1\u548c\u795e\u7ecf\u53cd\u5e94\u3002\u603b\u6709\u4ec0\u4e48\u5728\u5b83\u524d\u5934\uff0c\u6709\u65f6\u65e9\u51e0\u4e2a\u949f\u5934\uff0c\u6709\u65f6\u65e9\u6574\u6574\u4e00\u5929\u3002\u7a8d\u95e8\uff0c\u5c31\u662f\u628a\u90a3\u4e2a\u66f4\u9760\u524d\u7684\u4fe1\u53f7\u627e\u51fa\u6765\u3002<\/p>\n<p>\u5728\u5384\u5c14\u7ea6\u5a1c\u8fd9\u513f\uff0c\u7b54\u6848\u5c0f\u662f\u5c0f\uff0c\u5374\u5f88\u7a33\u3002\u661f\u671f\u4e00\u665a\u4e0a\uff0c\u4e0b\u4e86\u73ed\uff0c\u5979\u8ddf\u4e09\u4e2a\u670b\u53cb\u5728 Bllok \u7684\u4e00\u5bb6\u5496\u5561\u9986\u78b0\u5934\uff0c\u5979\u4eec\u7ba1\u90a3\u53eb <em>\u53d9\u53d9\u65e7<\/em>\u3002\u4e24\u676f\u9152\uff0c\u5e38\u5e38\u662f\u4e09\u676f\uff0c\u8bdd\u8bf4\u5230\u5f88\u665a\u3002\u9152\u5979\u6212\u8fc7\u4e00\u56de\uff0c\u53ef\u504f\u5934\u75db\u7167\u6837\u6765\uff0c\u5979\u53c8\u628a\u9152\u62fe\u8d77\u6765\u4e86\u3002\u5979\u4e8e\u662f\u65ad\u5b9a\u9152\u4e0d\u662f\u8bf1\u56e0\u3002\u5979\u9519\u4e86\uff0c\u4e0d\u8fc7\u9519\u5f97\u6bd4\u5979\u4ee5\u4e3a\u7684\u8981\u6709\u610f\u601d\u3002<\/p>\n<p>\u4e0d\u662f\u9152\u5728\u5f15\u53d1\u504f\u5934\u75db\u3002\u662f\u9152\u5f15\u8d77\u4e86\u5979\u7761\u7720\u7ed3\u6784\u91cc\u4e00\u70b9\u5c0f\u5c0f\u7684\u3001\u53ef\u9884\u6599\u7684\u6270\u52a8\uff1b\u8fd9\u53c8\u8ddf\u661f\u671f\u4e8c\u4e0a\u5348\u5f00\u4f1a\u65f6\u5347\u9ad8\u7684\u76ae\u8d28\u9187\u6405\u5728\u4e00\u5904\uff1b\u8fd9\u53c8\u8ddf\u5979\u661f\u671f\u4e8c\u5e38\u56e0\u4e3a\u90a3\u4e9b\u4f1a\u800c\u8bef\u6389\u7684\u90a3\u987f\u8fdf\u5230\u7684\u5348\u996d\u6405\u5728\u4e00\u5904\uff1b\u8fd9\u53c8\u8ddf\u90a3\u4e2a\u771f\u6b63\u5f53\u4e0b\u7684\u8bf1\u56e0\u2014\u2014\u4e0b\u5348\u4e09\u70b9\u524d\u540e\u8840\u7cd6\u7684\u4e00\u70b9\u5c0f\u5e45\u4e0b\u964d\u2014\u2014\u6405\u5728\u4e00\u5904\u3002<\/p>\n<p>\u8fd9\u662f\u56db\u4e2a\u5c0f\u56e0\u7d20\u53e0\u5728\u4e00\u5757\u513f\uff0c\u54ea\u4e00\u4e2a\u5355\u62ce\u51fa\u6765\u90fd\u4e0d\u591f\u3002\u8fd9\u89c4\u5f8b\uff0c\u975e\u5f97\u628a\u56db\u4e2a\u4e00\u9f50\u770b\uff0c\u624d\u770b\u5f97\u51fa\u6765\u3002<\/p>\n<h2>What <a href=\"\/zh\/zhenjiu\/\">\u9488\u7078<\/a> seems to do for migraine<\/h2>\n<p>\u8fd9\u4e9b\u5e74\u6211\u8bfb\u5230\u8fc7\uff0c\u9488\u7078\u662f\u6cbb\u504f\u5934\u75db\u7684\u4f20\u7edf\u7597\u6cd5\u91cc\u88ab\u7814\u7a76\u5f97\u6bd4\u8f83\u900f\u7684\u4e00\u79cd\uff0c\u5982\u4eca\u6709\u4e9b\u6b27\u6d32\u56fd\u5bb6\uff0c\u5728\u5e38\u7528\u836f\u4e0d\u7ba1\u7528\u65f6\uff0c\u4f1a\u5efa\u8bae\u504f\u5934\u75db\u60a3\u8005\u8bd5\u8bd5\u5b83\u3002\u8fd9\u5176\u4e2d\u7684\u673a\u5236\uff0c\u7167\u6211\u7684\u7406\u89e3\uff0c\u81f3\u4eca\u8fd8\u5728\u88ab\u4e00\u70b9\u70b9\u5f04\u6e05\uff1b\u4e0d\u8fc7\u5927\u81f4\u7684\u56fe\u666f\u5927\u6982\u662f\u8fd9\u6837\u7684\u2014\u2014\u8fd9\u91cc\u6211\u662f\u5728\u628a\u90a3\u4e9b\u6bd4\u6211\u6709\u8d44\u683c\u5f97\u591a\u7684\u533b\u751f\u5199\u4e0b\u7684\u4e1c\u897f\uff0c\u7b80\u5316\u7740\u8bf4\u3002<\/p>\n<p>\u504f\u5934\u75db\uff0c\u8bf4\u5f97\u5f88\u7c97\u7565\uff0c\u662f\u8111\u5b50\u91cc\u7684\u4e00\u79cd\u8fc7\u5ea6\u53cd\u5e94\u3002\u67d0\u6837\u4e1c\u897f\u2014\u2014\u538b\u529b\u3001\u4e00\u6b21\u6fc0\u7d20\u6ce2\u52a8\u3001\u8bef\u4e86\u4e00\u987f\u996d\u3001\u5934\u5929\u665a\u4e0a\u4e00\u676f\u9152\u2014\u2014\u628a\u8fd9\u4e2a\u7cfb\u7edf\u63a8\u8fc7\u4e86\u4e00\u4e2a\u9608\u503c\uff0c\u504f\u5934\u75db\u5c31\u6765\u4e86\u3002\u504f\u5934\u75db\u60a3\u8005\u7684\u8111\u5b50\uff0c\u6bd4\u4e00\u822c\u4eba\u7684\u8111\u5b50\u79bb\u90a3\u4e2a\u9608\u503c\u66f4\u8fd1\u3002<\/p>\n<p>\u9488\u7078\uff0c\u505a\u5f97\u597d\u3001\u505a\u5f97\u52e4\uff0c\u4f3c\u4e4e\u80fd\u628a\u90a3\u4e2a\u9608\u503c\u5f80\u4e0a\u62ac\u4e00\u70b9\u70b9\u2014\u2014\u62ac\u5f97\u4e0d\u591a\uff0c\u53ef\u6709\u7528\u3002\u7167\u6211\u7684\u7406\u89e3\uff0c\u9488\u5728\u8d77\u4f5c\u7528\uff0c\u4e00\u90e8\u5206\u662f\u4f5c\u7528\u5728\u8138\u548c\u5934\u7684\u795e\u7ecf\u4e0a\uff0c\u4e00\u90e8\u5206\u662f\u628a\u708e\u75c7\u538b\u4e0b\u53bb\uff0c\u8fd8\u6709\u4e00\u90e8\u5206\u662f\u901a\u8fc7\u6574\u4e2a\u795e\u7ecf\u7cfb\u7edf\u2014\u2014\u628a\u90a3\u79cd\u8fc7\u5ea6\u8b66\u89c9\u7684\"\u6218\u6216\u9003\"\u72b6\u6001\uff0c\u62c9\u56de\u5230\u4e00\u4e2a\u66f4\u5e73\u9759\u7684\u57fa\u51c6\u4e0a\u3002<\/p>\n<p>\u8fd9\u4e0d\u662f\u6839\u6cbb\u3002\u5bf9\u5927\u591a\u6570\u60a3\u8005\u6765\u8bf4\uff0c\u5b83\u6d88\u4e0d\u6389\u504f\u5934\u75db\u3002\u5b83\u5728\u90a3\u4e9b\u6709\u53cd\u5e94\u7684\u5ba2\u6237\u8eab\u4e0a\u53ef\u9760\u5730\u505a\u5230\u7684\uff0c\u662f\u628a\u53d1\u4f5c\u9891\u7387\u964d\u4f4e\u4e09\u6210\u5230\u516d\u6210\uff0c\u5e76\u51cf\u8f7b\u4ecd\u4f1a\u53d1\u4f5c\u7684\u90a3\u51e0\u6b21\u7684\u7a0b\u5ea6\u3002\u5bf9\u4e00\u4e2a\u6708\u91cc\u53d1\u4f5c\u516b\u6b21\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u5c31\u662f\u4e00\u4e2a\u6708\u4e09\u56db\u6b21\u4e86\u3002\u8fd9\u53d8\u5316\u662f\u5b9e\u5b9e\u5728\u5728\u7684\u3002\u53ef\u5b83\u4e5f\u5f88\u5c11\u4f1a\u731b\u70c8\u5230\u80fd\u5728\u4e00\u6b21\u7597\u7a0b\u91cc\u5c31\u8bf4\u670d\u4e00\u4e2a\u6000\u7591\u7684\u4eba\u3002<\/p>\n<h2>\u6211\u4eec\u505a\u4e86\u4ec0\u4e48<\/h2>\n<p>\u6211\u8ddf\u5384\u5c14\u7ea6\u5a1c\u8bf4\u4e86\u5b9e\u8bdd\uff1a\u5979\u90a3\u4e2a\u672c\u5b50\uff0c\u5df2\u7ecf\u628a\u516b\u6210\u7684\u6d3b\u513f\u5e72\u5b8c\u4e86\u3002\u5728\u4efb\u4f55\u4e00\u6839\u9488\u78b0\u5230\u5979\u4e4b\u524d\uff0c\u5979\u80fd\u505a\u7684\u6700\u6709\u7528\u7684\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u53bb\u5bf9\u4ed8\u661f\u671f\u4e00\u665a\u4e0a\u90a3\u4e2a\u89c4\u5f8b\u3002\u4e0d\u662f\u4e0d\u89c1\u670b\u53cb\u3002\u4e0d\u662f\u628a\u9152\u6212\u4e86\u3002\u662f\u628a\u9152\u51cf\u5230\u4e00\u676f\uff0c\u661f\u671f\u4e8c\u5f00\u4f1a\u524d\u8ba4\u8ba4\u771f\u771f\u5403\u987f\u5348\u996d\uff0c\u518d\u968f\u8eab\u5e26\u70b9\u5c0f\u4efd\u7684\u9ad8\u86cb\u767d\u96f6\u98df\uff0c\u7559\u7740\u5e94\u4ed8\u4e0b\u5348\u4e09\u70b9\u90a3\u4e2a\u5f53\u53e3\u3002\u5979\u7b54\u5e94\u8bd5\u516d\u4e2a\u793c\u62dc\u3002<\/p>\n<p>\u4e0e\u6b64\u540c\u65f6\uff0c\u6211\u4eec\u5f00\u59cb\u9488\u7078\u3002\u5934\u4e09\u5468\u4e00\u5468\u4e24\u6b21\uff0c\u4e4b\u540e\u4e00\u5468\u4e00\u6b21\u3002\u53d6\u7a74\uff1a <em>\u592a\u9633<\/em> \uff08\u989e\u90e8\u7684\u7ecf\u5916\u5947\u7a74\uff09\u3001 <em>\u98ce\u6c60<\/em> \uff08\u80c6\u7ecf\u7b2c\u4e8c\u5341\u7a74\uff0c\u5728\u6795\u9aa8\u5e95\u4e0b\uff09\u3001 <em>\u5408\u8c37<\/em> \uff08\u5927\u80a0\u7ecf\u7b2c\u56db\u7a74\uff0c\u5728\u624b\u4e0a\uff09\u3001 <em>\u592a\u51b2<\/em> 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<a 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Chinese Massage - Tai Chi Tirana \u4ece\u4e8b\u9488\u7078\u3002\u672c\u5e97\u4f4d\u4e8e\u5730\u62c9\u90a3\u5e02\u4e2d\u5fc3\uff0c\u90bb\u8fd1 Bulevardi Gjergj 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