{"id":3738,"date":"2026-07-03T08:20:29","date_gmt":"2026-07-03T06:20:29","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/tui-na-vs-sports-massage\/"},"modified":"2026-07-03T08:20:29","modified_gmt":"2026-07-03T06:20:29","slug":"tui-na-yu-yundong-anmo-bijiao","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/tui-na-vs-sports-massage\/","title":{"rendered":"\u63a8\u62ff\u8fd8\u662f\u8fd0\u52a8\u6309\u6469\u2014\u2014\u8fd9\u4e0d\u662f\u529b\u9053\u8f7b\u91cd\u7684\u95ee\u9898"},"content":{"rendered":"<article class=\"tcai-en5\">\n<p>\u53bb\u5e74\u51ac\u5929\u6765\u4e86\u4e00\u4f4d\u5e74\u8f7b\u4eba\u2014\u2014\u4e8c\u5341\u5c81\u51fa\u5934\uff0c\u6bcf\u5468\u6cbf\u4eba\u5de5\u6e56\u8dd1\u6b65\u4e09\u6b21\uff0c\u4e00\u4e2a\u6708\u524d\u521a\u5728\u90fd\u62c9\u65af\u5b8c\u6210\u4e86\u4e00\u573a\u534a\u7a0b\u9a6c\u62c9\u677e\uff0c\u6b63\u5728\u5907\u6218\u6625\u5929\u5728\u53d1\u7f57\u62c9\u7684\u4e00\u573a\u66f4\u957f\u7684\u6bd4\u8d5b\u3002\u4ed6\u7684\u53f3\u4fa7\u5c0f\u817f\u6bd4\u76ee\u9c7c\u808c\u4e0a\u65b9\u6709\u4e00\u4e2a\u9e21\u86cb\u5927\u5c0f\u7684\u786c\u7ed3\u3002\u4ed6\u53bb\u8fc7\u5730\u62c9\u90a3\u7684\u4e24\u4f4d\u8fd0\u52a8\u6309\u6469\u5e08\uff0c\u4e24\u4eba\u90fd\u7528\u62c7\u6307\u538b\u4f4f\u786c\u7ed3\u6309\u4e86\u7ea6\u4e09\u5341\u5206\u949f\u3002\u6bcf\u6b21\u786c\u7ed3\u4f1a\u8f6f\u4e00\u5929\uff0c\u7136\u540e\u56de\u6765\uff0c\u53d8\u5f97\u66f4\u786c\u3002<\/p>\n<p>\"\u6211\u5728\u535a\u6d1b\u5c3c\u4e9a\u7684\u7406\u7597\u5e08\uff0c\"\u4ed6\u8bf4\u2014\u2014\u4ed6\u4e8c\u5341\u5c81\u51fa\u5934\u65f6\u66fe\u5728\u610f\u5927\u5229\u8e22\u8fc7\u8db3\u7403\u2014\u2014\"\u603b\u662f\u8bf4\u6df1\u5c42\u7ec4\u7ec7\u3001\u6df1\u5c42\u7ec4\u7ec7\uff0c\u8d8a\u7528\u529b\u8d8a\u597d\u3002\"<\/p>\n<p>\u6211\u95ee\u4ed6\u8fd9\u6709\u6ca1\u6709\u5f7b\u5e95\u89e3\u51b3\u8fc7\u95ee\u9898\u3002<\/p>\n<p>\"\u6ca1\u6709\u3002\u4f46\u603b\u611f\u89c9\u5e94\u8be5\u80fd\u7684\u3002\"<\/p>\n<p>\u54b1\u4eec\u8fd9\u513f\uff0c\u5dee\u4e0d\u591a\u4eba\u4eba\u90fd\u63e3\u7740\u4e00\u53e5\u5e94\u5bf9\u5404\u79cd\u75bc\u75db\u7684\u5934\u53f7\u65b9\u5b50\uff1a <em>do t\u00eb kaloj\u00eb<\/em> \u2014 it&#8217;ll pass. Often it does. A calf that has been knotted for eight months has simply stopped listening. This is one of the most useful conversations I have in the parlour, and I have it twice a week. The Western reflex \u2014 when a muscle is tight, press it hard \u2014 is so deeply built into our cultural imagination of what massage <em>\u7a76\u7adf\u662f\u4ec0\u4e48<\/em> \u7684\u6587\u5316\u60f3\u8c61\uff0c\u8fde\u7ecf\u9a8c\u4e30\u5bcc\u7684\u6cbb\u7597\u5e08\u4e5f\u4e0d\u4f1a\u53bb\u8d28\u7591\u5b83\u3002\u4f46\u8fd9\u4e0d\u662f\u8eab\u4f53\u54cd\u5e94\u719f\u7ec3\u89e6\u78b0\u7684\u552f\u4e00\u65b9\u5f0f\u3002\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u8fd9\u751a\u81f3\u4e0d\u662f\u6700\u597d\u7684\u65b9\u5f0f\u3002<\/p>\n<h2>\u4e24\u4e2a\u4f20\u7edf\uff0c\"\u6df1\"\u7684\u4e24\u79cd\u5b9a\u4e49<\/h2>\n<p><a href=\"\/zh\/tuina-anmo\/\">\u63a8\u62ff<\/a> \u548c\u897f\u65b9\u8fd0\u52a8\u6309\u6469\u5171\u7528\u4e00\u5957\u8bcd\u6c47\uff0c\u4f46\u8fd9\u5957\u8bcd\u6c47\u5e76\u4e0d\u603b\u662f\u5171\u7528\u540c\u4e00\u542b\u4e49\u3002\"\u6df1\"\u8fd9\u4e2a\u5b57\u662f\u6700\u5178\u578b\u7684\u4f8b\u5b50\u3002<\/p>\n<p>\u5728\u8fd0\u52a8\u6309\u6469\u4e2d\uff0c\"\u6df1\"\u610f\u5473\u7740 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<em>\u6df1\u5c42\u89e6\u8fbe<\/em>\uff1a\u4e00\u79cd\u5f71\u54cd\u7684\u4e0d\u53ea\u662f\u88ab\u89e6\u53ca\u7684\u808c\u8089\uff0c\u800c\u662f\u5176\u4e0b\u4e09\u56db\u5c42\u7ec4\u7ec7\u548c\u7ed3\u6784\u7684\u5e72\u9884\u3002\u5b9e\u73b0\u8fd9\u4e00\u70b9\u6240\u9700\u7684\u538b\u529b\u5f80\u5f80\u51fa\u4eba\u610f\u6599\u5730\u8f7b\u3002\u8fd9\u79cd\u6280\u6cd5\u4f9d\u8d56\u65b9\u5411\u3001\u8282\u5f8b\u3001\u5728\u534f\u8c03\u5e73\u9762\u4e0a\u64cd\u63a7\u7b4b\u819c\uff0c\u4ee5\u53ca\u5bf9\u67d0\u4e00\u5757\u808c\u8089\u7684\u5f20\u529b\u5982\u4f55\u88ab\u53e6\u4e00\u5757\u808c\u8089\u7684\u4ee3\u507f\u6240\u7ef4\u6301\u7684\u7cbe\u786e\u7406\u89e3\u3002\u4e00\u4f4d\u719f\u7ec3\u7684\u63a8\u62ff\u5e08\u53ef\u4ee5\u7528\u8fd0\u52a8\u6cbb\u7597\u5e08\u6240\u7528\u538b\u529b\u7684\u4e09\u5206\u4e4b\u4e00\uff0c\u5728\u7ec4\u7ec7\u4e2d\u4ea7\u751f\u663e\u8457\u6539\u53d8\u2014\u2014\u56e0\u4e3a\u5173\u952e\u5728\u4e8e\u627e\u5230\u6b63\u786e\u7684\u529b\u5411\u91cf\uff0c\u800c\u975e\u6700\u5927\u7684\u529b\u91cf\u3002<\/p>\n<p>\u4e24\u8005\u90fd\u662f\"\u6df1\"\uff0c\u5374\u610f\u5473\u7740\u4e0d\u540c\u7684\u4e1c\u897f\u3002\uff08\u5173\u4e8e\u63a8\u62ff\u4e0e\u65e5\u672c\u4f20\u7edf\u4e4b\u95f4\u7c7b\u4f3c\u7684\u5bf9\u6bd4\uff0c\u6211\u53e6\u6709\u4e00\u7bc7\u4e13\u95e8\u8bb2 <a href=\"https:\/\/www.taichi.al\/zh\/boke\/anmo-zhiya-vs-anmo-zhongshi-tuina\/\">\u6307\u538b\u4e0e\u4e2d\u5f0f\u63a8\u62ff<\/a> \u7684\u6587\u7ae0\u2014\u2014\u540c\u4e00\u7c7b\u5bb9\u6613\u6df7\u6dc6\u7684\u5730\u65b9\uff0c\u7ec6\u8282\u5404\u4e0d\u76f8\u540c\u3002\uff09<\/p>\n<h2>\u8fd0\u52a8\u533b\u5b66\u4f3c\u4e4e\u6b63\u5728\u53d1\u73b0\u7684\u4e8b<\/h2>\n<p>\u6211\u4f1a\u968f\u610f\u5173\u6ce8\u897f\u65b9\u8fd0\u52a8\u533b\u5b66\u600e\u4e48\u8c08\u8bba\u624b\u6cd5\u6cbb\u7597\uff0c\u56e0\u4e3a\u5ba2\u4eba\u4f1a\u95ee\u6211\u3002\u6211\u6ce8\u610f\u5230\u4e00\u4ef6\u4e8b\uff1a\u8fc7\u53bb\u5341\u5e74\u5de6\u53f3\uff0c\u76f8\u5173\u8ba8\u8bba\u5df2\u7ecf\u6084\u6084\u53d1\u751f\u4e86\u8f6c\u53d8\u3002\u6211\u7684\u5370\u8c61\u662f\uff0c\u66fe\u7ecf\u9f13\u5439\"\u6df1\u5c42\u7ec4\u7ec7\u3001\u8d8a\u6df1\u8d8a\u597d\"\u7684\u4eba\uff0c\u5982\u4eca\u4e5f\u5f00\u59cb\u8d28\u7591\u8fd9\u4e2a\u60f3\u6cd5\u4e86\u3002<\/p>\n<p>\u5bf9\u4e8e\u53d7\u4f24\u540e\u5934\u51e0\u5929\u7684\u6025\u6027\u635f\u4f24\uff0c\u4e24\u4e2a\u4f20\u7edf\u90fd\u8ba4\u540c\u2014\u2014\u4e0d\u8981\u65bd\u52a0\u6fc0\u8fdb\u7684\u538b\u529b\u3002\u8eab\u4f53\u6b63\u5fd9\u7740\u5de5\u4f5c\uff0c\u5e94\u8be5\u8ba9\u5b83\u5b89\u9759\u3002<\/p>\n<p>\u5bf9\u4e8e\u53d7\u4f24\u51e0\u5468\u4f46\u5c1a\u672a\u53d8\u6210\u6162\u6027\u7684\u635f\u4f24\uff0c\u6211\u4ece\u6587\u7ae0\u548c\u4e0e\u7406\u7597\u5e08\u7684\u4ea4\u6d41\u4e2d\u63a5\u89e6\u5230\u7684\u65b0\u601d\u8def\u662f\uff1a\u8f7b\u5ea6\u3001\u6301\u7eed\u3001\u65b9\u5411\u51c6\u786e\u7684\u624b\u6cd5\uff0c\u901a\u5e38\u6bd4\u9ad8\u5f3a\u5ea6\u538b\u529b\u505a\u7684\u66f4\u591a\u3002\u529b\u91cf\u5c0f\u4e00\u4e9b\uff0c\u65b9\u5411\u5bf9\u4e86\uff0c\u53cd\u800c\u80fd\u8d70\u5f97\u66f4\u8fdc\u3002<\/p>\n<p>\u5bf9\u4e8e\u6162\u6027\u4ee3\u507f\u6a21\u5f0f\u2014\u2014\u628a\u90a3\u4f4d\u8dd1\u6b65\u8005\u5e26\u5230\u6211\u7684\u8bca\u53f0\u4e0a\u6765\u7684\u90a3\u7c7b\u95ee\u9898\u2014\u2014\u5dee\u8ddd\u5c31\u66f4\u5927\u4e86\uff0c\u81f3\u5c11\u5728\u6211\u9605\u8bfb\u8303\u56f4\u5185\u5982\u6b64\u3002\u9ad8\u5f3a\u5ea6\u4f5c\u7528\u4e8e\u6162\u6027\u7d27\u7ef7\u7684\u5c0f\u817f\uff0c\u53ef\u4ee5\u677e\u4e00\u5929\u3002\u540c\u4e00\u6761\u5c0f\u817f\uff0c\u901a\u8fc7\u62ee\u6297\u808c\u3001\u4e0a\u6e38\u7b4b\u819c\u94fe\u548c\u5bf9\u4fa7\u9acb\u5173\u8282\u6765\u5904\u7406\uff0c\u53ef\u4ee5\u677e\u4e0a\u51e0\u5468\u3002\u8eab\u4f53\u6709\u4e00\u79cd\u8bb0\u5fc6\u3002\u5728\u9519\u8bef\u7684\u5730\u65b9\u4e00\u6b21\u6b21\u677e\u89e3\uff0c\u53cd\u800c\u6559\u4f1a\u8eab\u4f53\u8bf4\uff1a\u8fd9\u79cd\u7d27\u7ef7\u662f\u7ed3\u6784\u6027\u7684\uff0c\u8981\u7ee7\u7eed\u7ef7\u4f4f\u3002<\/p>\n<p>\u6211\u53d1\u73b0\u8fd9\u5f88\u4ee4\u4eba\u6ee1\u610f\uff0c\u56e0\u4e3a\u8fd9\u4e0e\u63a8\u62ff\u65e9\u5df2\u5728\u505a\u7684\u4e8b\u60c5\u4e0d\u8c0b\u800c\u5408\u2014\u2014\u65e0\u9700\u4efb\u4f55\u4eba\u6765\u786e\u8ba4\u3002\u6211\u4eec\u793c\u8c8c\u5730\u4e3a\u65b0\u8ba8\u8bba\u6b63\u5728\u8d70\u5411\u76f8\u4f3c\u4e4b\u5904\u611f\u5230\u6b23\u6170\u3002<\/p>\n<h2>\u90a3\u4f4d\u8dd1\u6b65\u8005\u7684\u5c0f\u817f\uff0c\u5b9e\u9645\u64cd\u4f5c<\/h2>\n<p>\u5728\u8bca\u53f0\u4e0a\u4e0e\u90a3\u4f4d\u6765\u81ea\u535a\u6d1b\u5c3c\u4e9a\u7684\u5e74\u8f7b\u8dd1\u6b65\u8005\u53d1\u751f\u7684\u4e8b\uff0c\u51e0\u4e4e\u65e0\u804a\u5230\u96be\u4ee5\u63cf\u8ff0\u3002\u7b2c\u4e00\u6b21\u7597\u7a0b\uff0c\u6211\u4eec\u6839\u672c\u6ca1\u6709\u78b0\u90a3\u4e2a\u786c\u7ed3\u3002\u6211\u4eec\u5904\u7406\u4e86\u5bf9\u4fa7\u9acb\u5173\u8282\u2014\u2014\u5de6\u4fa7\u2014\u2014\u56e0\u4e3a\u4ed6\u7684\u53f3\u4fa7\u5c0f\u817f\u643a\u5e26\u7684\u5f20\u529b\uff0c\u6765\u81ea\u5de6\u4fa7\u81c0\u4e2d\u808c\u7a0d\u5f31\u7684\u4ee3\u507f\u3002\u6211\u4eec\u5904\u7406\u4e86\u81c0\u8936\u4e0b\u65b9\u53f3\u4fa7\u8158\u7ef3\u808c\u7684\u8d77\u70b9\u3002\u6211\u4eec\u5904\u7406\u4e86\u819d\u76d6\u540e\u65b9\u6bd4\u76ee\u9c7c\u808c\u7684\u9644\u7740\u70b9\uff0c\u800c\u4e0d\u662f\u808c\u8179\u672c\u8eab\u3002<\/p>\n<p>\u4ed6\u5e26\u7740\u7591\u8651\u79bb\u5f00\u4e86\u3002\u4ed6\u793c\u8c8c\u5730\u8bf4\u4f1a\u56de\u6765\uff0c\u4f46\u4e0d\u786e\u5b9a\u3002<\/p>\n<p>\u4e09\u5929\u540e\uff0c\u4ed6\u6cbf\u6e56\u8dd1\u4e86\u5e73\u65f6\u7684\u5341\u516c\u91cc\u3002\u90a3\u4e2a\u786c\u7ed3\u2014\u2014\u4ed6\u7b2c\u4e8c\u5929\u65e9\u4e0a\u6253\u7535\u8bdd\u62a5\u544a\u2014\u2014\u516b\u4e2a\u6708\u4ee5\u6765\u7b2c\u4e00\u6b21 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Massage - Tai Chi Tirana\u4ece\u4e8b\u63a8\u62ff\u548c\u9488\u7078\u3002<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>\u4e00\u4f4d\u6765\u81ea\u535a\u6d1b\u5c3c\u4e9a\u7684\u8dd1\u8005\u5c0f\u817f\u6709\u4e00\u4e2a\u786c\u7ed3\uff0c\u5df2\u7ecf\u516b\u4e2a\u6708\u4e86\u3002\u4e24\u4f4d\u8fd0\u52a8\u6cbb\u7597\u5e08\u8d8a\u6309\u8d8a\u91cd\uff0c\u7ed3\u679c\u8fd8\u662f\u8001\u6837\u5b50\u3002\u63a8\u62ff\u505a\u4e86\u4ec0\u4e48\u4e0d\u540c\u7684\u4e8b\u2014\u2014\u8fd9\u5bf9\u6162\u6027\u75bc\u75db\u60a3\u8005\u610f\u5473\u7740\u4ec0\u4e48\u3002<\/p>","protected":false},"author":4,"featured_media":3737,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[284],"tags":[14,295,353,352,351,350,296],"class_list":["post-3738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-massage","tag-tirana","tag-chronic-pain","tag-fascia","tag-muscle-knot","tag-running","tag-sports-massage","tag-tui-na"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tui Na or Sports Massage \u2014 Why It Is Not the Same Question - Chinese Massage - Tai Chi Tirana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichi.al\/zh\/boke\/tui-na-yu-yundong-anmo-bijiao\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tui Na or Sports Massage \u2014 Why It Is Not the Same Question - Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"og:description\" content=\"A runner from Bologna had a calf knot for eight months. Two sports therapists pressed it harder each time. 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