{"id":3759,"date":"2026-07-13T16:26:43","date_gmt":"2026-07-13T14:26:43","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/cold-hands-circulation-raynauds-acupuncture\/"},"modified":"2026-07-13T16:26:43","modified_gmt":"2026-07-13T14:26:43","slug":"shou-leng-xuehuan-leino-zhenjiuliaofa","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/cold-hands-circulation-raynauds-acupuncture\/","title":{"rendered":"\u624b\u51b7\u7684\u95ee\u9898\uff1a\u5faa\u73af\u3001\u96f7\u8bfa\u73b0\u8c61\u4e0e\u4e94\u4e2a\u6709\u6548\u7a74\u4f4d"},"content":{"rendered":"
\n

\u6709\u4e9b\u5ba2\u4eba\u4e00\u5230\u4e00\u6708\u4efd\uff0c\u6765\u54b1\u4eec\u5e97\u91cc\u6234\u7740\u4e24\u526f\u624b\u5957\u3002\u5916\u5934\u90a3\u526f\uff0c\u5728\u5019\u8bca\u7684\u5730\u65b9\u5c31\u6458\u4e86\uff1b\u53ef\u91cc\u5934\u90a3\u526f\uff0c\u8981\u4e00\u76f4\u6234\u5230\u6700\u672b\u4e86\u90a3\u4e00\u523b\uff0c\u6709\u65f6\u8fde\u95ee\u8bca\u8bf4\u8bdd\u7684\u5de5\u592b\u90fd\u4e0d\u820d\u5f97\u6458\u3002\u7b49\u4ed6\u4eec\u7ec8\u4e8e\u628a\u624b\u5957\u8131\u4e0b\u6765\uff0c\u90a3\u53cc\u624b\u53ef\u4e0d\u53ea\u662f\u51c9\u2014\u2014\u6307\u5c16\u6cdb\u7740\u9752\uff0c\u624b\u80cc\u6307\u8282\u5904\u4e00\u7247\u7247\u5730\u82b1\uff0c\u6709\u65f6\u8fde\u6307\u7532\u6839\u90fd\u767d\u4e86\u3002\u76ae\u80a4\u7684\u6e29\u5ea6\uff0c\u6bd4\u8eab\u4e0a\u522b\u5904\u4f4e\u7740\u597d\u51e0\u5ea6\u3002<\/p>\n

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\u7167\u6211\u7684\u7ecf\u9a8c\uff0c\u8fd9\u4e24\u62e8\u4eba\u5bf9\u4e00\u79cd\u7279\u5b9a\u7684\u4e2d\u533b\u4ecb\u5165\uff0c\u90fd\u53cd\u5e94\u4e0d\u9519\u3002\u8fd9\u529f\u592b\u6162\u2014\u2014\u5faa\u73af\u8fd9\u5957\u8def\u6570\uff0c\u4e0d\u662f\u4e00\u56de\u5c31\u80fd\u6539\u8fc7\u6765\u7684\u2014\u2014\u53ef\u5b83\u9760\u5f97\u4f4f\u3002\u4e2d\u56fd\u5317\u65b9\u7684\u7956\u6bcd\u4eec\uff0c\u505a\u8fd9\u4e8b\u513f\u7684\u67d0\u79cd\u7248\u672c\uff0c\u5df2\u7ecf\u505a\u4e86\u5f88\u4e45\u5f88\u4e45\u4e86\uff1b\u7167\u6211\u8fd1\u6765\u8bfb\u5230\u7684\uff0c\u5b83\u7ba1\u7528\u7684\u90a3\u4e2a\u9053\u7406\uff0c\u8ddf\u73b0\u4ee3\u5927\u592b\u4eec\u5bf9\u5c0f\u8840\u7ba1\u813e\u6027\u7684\u8ba4\u8bc6\uff0c\u5bf9\u5f97\u4e0a\uff0c\u5bf9\u5f97\u8fd8\u633a\u597d\u3002<\/p>\n

\u624b\u51b7\u7684\u65f6\u5019\uff0c\u8eab\u5b50\u91cc\u5728\u51fa\u4ec0\u4e48\u4e8b<\/h2>\n

\u624b\u548c\u811a\uff0c\u90fd\u5728\u5faa\u73af\u8fd9\u6761\u9053\u7684\u672b\u68a2\u4e0a\u3002\u5b83\u4eec\u4e5f\u662f\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u4e00\u89c9\u51fa\u6709\u5a01\u80c1\uff0c\u6700\u820d\u5f97\u5148\u727a\u7272\u6389\u7684\u90a3\u51e0\u5904\u3002\u5728\u51b7\u5730\u65b9\u3001\u5728\u7d27\u5f20\u7684\u72b6\u6001\u91cc\uff0c\u6216\u8005\u71ac\u4e86\u597d\u4e00\u9635\u5b50\u6ca1\u7761\u597d\u89c9\u4e4b\u540e\uff0c\u4ea4\u611f\u795e\u7ecf\u5c31\u628a\u672b\u68a2\u90a3\u4e9b\u5c0f\u52a8\u8109\u6536\u7d27\uff0c\u597d\u628a\u6838\u5fc3\u7684\u4f53\u6e29\u7ed9\u90a3\u4e9b\u8981\u7d27\u7684\u810f\u5668\u7559\u7740\u3002\u8fd9\u672c\u662f\u4e2a\u5408\u60c5\u5408\u7406\u7684\u5e94\u53d8\u3002\u95ee\u9898\u51fa\u5728\uff1a\u795e\u7ecf\u7cfb\u7edf\u5728\u90a3\u6536\u7d27\u7684\u72b6\u6001\u91cc\u5361\u4f4f\u4e86\uff0c\u5a01\u80c1\u8fc7\u53bb\u4e86\u5b83\u4e5f\u4e0d\u677e\u5f00\u3002<\/p>\n

\u5bf9\u5927\u591a\u6570\u624b\u51b7\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u5361\u4f4f\u7684\u72b6\u6001\uff0c\u662f\u597d\u51e0\u6837\u4e1c\u897f\u51d1\u51fa\u6765\u7684\uff1a\u957f\u671f\u7684\u538b\u529b\u3001\u5403\u51fa\u4f4e\u5ea6\u708e\u75c7\u7684\u90a3\u79cd\u996e\u98df\u8def\u5b50\u3001\u6709\u65f6\u662f\u4e00\u4e2a\u5728\u6b63\u5e38\u4e0b\u9650\u4e0a\u52c9\u5f3a\u8fd0\u8f6c\u7684\u7532\u72b6\u817a\u3001\u6709\u65f6\u2014\u2014\u8fd9\u4ece 2022 \u5e74\u8d77\u8d8a\u6765\u8d8a\u5e38\u89c1\u4e86\u2014\u2014\u662f COVID-19 \u5728\u5c0f\u8840\u7ba1\u4e0a\u7559\u4e0b\u7684\u90a3\u70b9\u513f\u6ca1\u9000\u5e72\u51c0\u7684\u5f71\u54cd\u3002<\/p>\n

\u5bf9\u6709\u96f7\u8bfa\u73b0\u8c61\u7684\u4eba\u6765\u8bf4\uff0c\u662f\u540c\u4e00\u5957\u673a\u7406\u5728\u66f4\u5389\u5bb3\u5730\u53d1\u4f5c\u3002\u8840\u7ba1\u4e0d\u5149\u662f\u6536\u7d27\u2014\u2014\u5b83\u4eec\u75c9\u631b\uff0c\u5e38\u5e38\u662f\u88ab\u4e00\u4e9b\u5927\u591a\u6570\u4eba\u538b\u6839\u4e0d\u5f53\u56de\u4e8b\u7684\u523a\u6fc0\u60f9\u8d77\u6765\u7684\uff08\u5f00\u7740\u7684\u51b0\u7bb1\u91cc\u900f\u51fa\u7684\u4e00\u80a1\u51c9\u6c14\u3001\u624b\u91cc\u6525\u7740\u4e00\u676f\u51b7\u996e\u3001\u4e00\u70b9\u513f\u8f7b\u5fae\u7684\u60c5\u7eea\u4e0a\u7684\u7d27\u5f20\uff09\u3002<\/p>\n

\u5e38\u89c4\u7684\u533b\u7597\u8def\u5b50\uff0c\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u662f\u628a\u75c7\u72b6\u7ba1\u4f4f\uff1a\u6ce8\u610f\u4fdd\u6696\u3001\u8eb2\u5f00\u8bf1\u56e0\uff0c\u91cd\u7684\u60c5\u51b5\u6709\u65f6\u7528\u6269\u8840\u7ba1\u7684\u836f\u3002\u8fd9\u5728\u5b83\u591f\u5f97\u7740\u7684\u8303\u56f4\u91cc\uff0c\u662f\u5408\u7406\u7684\u3002\u53ef\u5b83\u6ca1\u8bf4\u5230\u5e95\u4e0b\u90a3\u5957\u795e\u7ecf\u7cfb\u7edf\u7684\u8def\u6570\u2014\u2014\u90a3\u4e2a\u5361\u4f4f\u7684\u3001\u8fc7\u5ea6\u6212\u5907\u7684\u72b6\u6001\u2014\u2014\u800c\u7167\u6211\u7684\u7ecf\u9a8c\uff0c \u9488\u7078<\/a> \u6b63\u662f\u5728\u8fd9\u513f\uff0c\u8f7b\u8f7b\u5730\u5e2e\u7740\u8eab\u5b50\u5b89\u5b9a\u4e0b\u6765\u3002<\/p>\n

\u6cbb\u624b\u51b7\u7684\u4e94\u4e2a\u7a74\u4f4d<\/h2>\n

\u6211\u7ed9\u624b\u51b7\u7684\u5ba2\u4eba\u7528\u7684\u65b9\u6848\uff0c\u662f\u56f4\u7740\u4e94\u4e2a\u7a74\u4f4d\u642d\u8d77\u6765\u7684\u3002\u4e0d\u662f\u4e94\u4e2a\u4e00\u9f50\u4e0a\u2014\u2014\u8fd9\u642d\u914d\u4f1a\u6309\u5404\u4eba\u7684\u5177\u4f53\u60c5\u5f62\u6765\u53d8\u2014\u2014\u800c\u662f\u4ece\u4e00\u7ec4\u6838\u5fc3\u7a74\u4f4d\u91cc\u6311\u51fa\u6765\u7528\u3002<\/p>\n

\u5408\u8c37\uff08LI-4\uff09\u2014\u2014\u5728\u62c7\u6307\u548c\u98df\u6307\u4e4b\u95f4\u7684\u864e\u53e3\u91cc\u3002<\/strong> \u624b\u4e0e\u9762\u90e8\u7ecf\u5178\u7684\"\u539f\u7a74\"\"\u8981\u7a74\"\u3002\u5728\u8fd9\u513f\u4e0b\u9488\uff0c\u5341\u5230\u5341\u4e94\u5206\u949f\u5185\uff0c\u624b\u4e0a\u5c31\u80fd\u6d4b\u51fa\u8840\u7ba1\u7684\u8212\u5f20\u3002\u8fd9\u6548\u679c\u662f\u5c40\u90e8\u7684\uff0c\u53ef\u9760\u5f97\u4f4f\uff0c\u800c\u4e14\u8fd9\u7a74\u4f4d\u8fd8\u6709\u4e2a\u597d\u5904\uff1a\u4e24\u56de\u7597\u7a0b\u4e4b\u95f4\uff0c\u5ba2\u4eba\u81ea\u4e2a\u513f\u597d\u6309\u3002<\/p>\n

\u52b3\u5bab\uff08PC-8\uff09\u2014\u2014\u5728\u624b\u638c\u6b63\u4e2d\u3002<\/strong> \u76f4\u8bd1\u5c31\u662f\"\u52b3\u4f5c\u7684\u5bab\u6bbf\"\u3002\u4e2d\u533b\u91cc\u7528\u5b83\u6765\u6e05\u5fc3\u7ecf\u7684\u4f59\u70ed\uff1b\u4ece\u8840\u7ba1\u7684\u89d2\u5ea6\u770b\uff0c\u5b83\u76f4\u63a5\u4f5c\u7528\u5728\u624b\u638c\u7684\u52a8\u8109\u8840\u6d41\u4e0a\u3002\u624b\u51b7\u53c8\u5e26\u7740\u70b9\u513f\u8f7b\u5fae\u7126\u8651\u7684\u5ba2\u4eba\uff0c\u8fd9\u662f\u6211\u7528\u5f97\u6700\u591a\u7684\u4e00\u4e2a\u7a74\u2014\u2014\u624b\u90e8\u5faa\u73af\u548c\u60c5\u7eea\u72b6\u6001\u4e4b\u95f4\uff0c\u6709\u4e00\u5904\u633a\u6709\u610f\u601d\u7684\u91cd\u53e0\uff0c\u8fd9\u7a74\u4f4d\u770b\u7740\u6b63\u80fd\u7167\u5e94\u5230\u5b83\u3002<\/p>\n

\u66f2\u6c60\uff08LI-11\uff09\u2014\u2014\u5728\u8098\u6a2a\u7eb9\u5916\u4fa7\u7684\u5c3d\u5934\u3002<\/strong> \u5b83\u7ba1\u7740\u6574\u6761\u524d\u81c2\uff0c\u53c8\u50cf\u4e2a\u4e2d\u8f6c\u7ad9\uff0c\u628a\u5f80\u5916\u671d\u7740\u624b\u8d70\u7684\u5faa\u73af\u63a5\u529b\u9001\u8fc7\u53bb\u3002\u8981\u662f\u4e00\u4e2a\u4eba\u5faa\u73af\u4e0d\u597d\uff0c\u662f\u66f4\u5927\u4e00\u7247\u5bd2\u6027\u75c7\u72b6\u91cc\u7684\u4e00\u90e8\u5206\uff0c\u7528\u5b83\u5c31\u6709\u7528\u3002<\/p>\n

Zusanli (ST-36) \u2014 about four finger-widths below the kneecap.<\/strong> Not a hand point, but a foundational point for building underlying \u6c14<\/em> and warming the whole body. For clients whose cold hands are part of a deeper deficiency \u2014 chronic fatigue, low appetite, frequent colds \u2014 this point is almost always included.<\/p>\n

\u547d\u95e8\uff08GV-4\uff09\u2014\u2014\u5728\u8170\u4e0a\uff0c\u7b2c\u4e8c\u3001\u7b2c\u4e09\u8170\u690e\u4e4b\u95f4\u3002<\/strong> \u5c31\u662f\"\u751f\u547d\u4e4b\u95e8\"\u3002\u4e00\u4e2a\u6696\u7a74\uff0c\u4f5c\u7528\u5728\u8eab\u5b50\u90a3\u4e00\u4efd\u6df1\u5904\u7684\u5143\u6c14\u4e0a\u3002\u91cd\u7684\u60c5\u51b5\uff0c\u5e38\u5e38\u914d\u4e0a\u827e\u7078\uff08\u62ff\u70b9\u7740\u7684 Artemisia vulgaris<\/em>\u8fd9\u5473\u836f\u8349\u6765\u6e29\u8fd9\u4e2a\u7a74\uff09\uff0c\u800c\u4e0d\u5149\u662f\u4e0b\u9488\u3002<\/p>\n

\u4e00\u5957\u6807\u51c6\u7684\u65b9\u6848\uff0c\u6bcf\u56de\u7528\u8fd9\u91cc\u5934\u7684\u4e09\u56db\u4e2a\u7a74\uff0c\u6709\u65f6\u4e00\u56de\u56de\u5730\u6362\u7740\u7528\uff0c\u597d\u628a\u6574\u4e00\u8def\u90fd\u7167\u5e94\u5230\u3002\u6211\u4eec\u5f88\u5c11\u4e94\u4e2a\u4e00\u9f50\u4e0a\u3002\uff08\u5173\u4e8e\u8eab\u5b50\u90a3\u5f20\u7ecf\u7edc\u56fe\u662f\u600e\u4e48\u6491\u8d77\u8fd9\u4e9b\u9009\u7a74\u7684\uff0c\u6211\u6709\u4e00\u7bc7\u66f4\u957f\u7684\u6587\u7ae0\u8bb2 \u7ecf\u7edc\u8c03\u7406<\/a> \uff0c\u628a\u8fd9\u5957\u6846\u67b6\u94fa\u5f00\u6765\u8bf4\u4e86\u3002\uff09<\/p>\n

\u8fbd\u5b81\u7956\u6bcd\u7684\u6cd5\u5b50<\/h2>\n

\u6709\u4e00\u6837\u4e1c\u897f\uff0c\u662f\u6211\u4ece\u6211\u8fbd\u5b81\u7684\u7956\u6bcd\u90a3\u513f\u5b66\u6765\u7684\uff0c\u4efb\u4f55\u4e00\u672c\u9488\u7078\u4e66\u91cc\u90fd\u627e\u4e0d\u7740\uff0c\u53ef\u6211\u7ed9\u624b\u51b7\u7684\u5ba2\u4eba\u7528\uff0c\u56e0\u4e3a\u5b83\u7ba1\u7528\u3002<\/p>\n

\u5979\u5728\u684c\u4e0a\u6401\u4e00\u5c0f\u76c6\u6e29\u6c34\uff0c\u5403\u8fc7\u996d\u540e\u2014\u2014\u5c24\u5176\u662f\u51ac\u5929\u2014\u2014\u5c31\u628a\u624b\u5728\u76c6\u91cc\u6ce1\u4e2a\u4e24\u4e09\u5206\u949f\u3002\u4e0d\u662f\u70ed\u6c34\u3002\u662f\u6e29\u7684\u3002\u5dee\u4e0d\u591a\u4e00\u76c6\u6ce1\u7740\u8212\u5766\u7684\u6d17\u6fa1\u6c34\u90a3\u4e2a\u6e29\u5ea6\u3002\u6c34\u6ca1\u8fc7\u624b\u8155\u3002\u5979\u7ba1\u8fd9\u53eb \u6e29\u624b<\/em> \u2014\u2014\u628a\u624b\u7110\u6696\u3002<\/p>\n

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\u5355\u8bf4\u4e00\u53e5\u5730\u62c9\u90a3\u7684\u51b7<\/h2>\n

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\u4e00\u4e2a\u7597\u7a0b\u8be5\u6307\u671b\u4e9b\u4ec0\u4e48<\/h2>\n

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\u5b9e\u6253\u5b9e\u7684\u603b\u7ed3<\/h2>\n

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\n

\u738b\u6768\u5728\u5730\u62c9\u90a3\u7684 Chinese Massage - Tai Chi Tirana \u6267\u4e1a\u9488\u7078\u4e0e\u63a8\u62ff\u3002<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

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