{"id":3761,"date":"2026-07-13T16:36:07","date_gmt":"2026-07-13T14:36:07","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/cold-in-the-belly-mud-moxibustion\/"},"modified":"2026-07-13T16:36:07","modified_gmt":"2026-07-13T14:36:07","slug":"du-zhong-xu-han-ni-moxiu-zhiliao","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/cold-in-the-belly-mud-moxibustion\/","title":{"rendered":"\u8179\u4e2d\u865a\u5bd2\uff1a\u6ce5\u7078\u4e3a\u4f55\u80dc\u8fc7\u70ed\u6c34\u888b"},"content":{"rendered":"<article class=\"tcai-en5\">\n<p>\u53bb\u5e74\u4e8c\u6708\uff0c\u4e00\u4f4d\u5e38\u5ba2\u7684\u670b\u53cb\u6765\u5230\u54b1\u4eec\u6309\u6469\u9986\uff0c\u6709\u4e9b\u4e0d\u597d\u610f\u601d\u5730\u95ee\u8d77\"\u6211\u670b\u53cb\u63d0\u8fc7\u7684\u90a3\u4e2a\u6cbb\u8179\u90e8\u5bd2\u51c9\u7684\u7597\u7a0b\"\u3002\u5979\u770b\u8fc7\u80a0\u80c3\u79d1\u533b\u751f\u3001\u8425\u517b\u5e08\u3001\u610f\u5927\u5229\u7684\u4e00\u4f4d\u7efc\u5408\u533b\u5b66\u533b\u751f\uff0c\u8fd8\u53bb\u8fc7\u666e\u91cc\u4ec0\u8482\u7eb3\u7684\u4e00\u5bb6\u79c1\u4eba\u8bca\u5ba4\u3002\u533b\u751f\u5148\u8bf4\u5979\u662f\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\uff0c\u540e\u8bf4\u8f7b\u5ea6\u7ed3\u80a0\u708e\uff0c\u518d\u540e\u6765\u8bf4\u662f\"\u529f\u80fd\u6027\u6d88\u5316\u969c\u788d\"\uff0c\u6700\u540e\u4ec0\u4e48\u4e5f\u6ca1\u786e\u5b9a\uff0c\u53ea\u8bf4\u5979\u6709\"\u654f\u611f\u4f53\u8d28\"\u3002\u5979\u5148\u540e\u8bd5\u8fc7\u4e09\u79cd\u4e0d\u540c\u7684\u996e\u98df\u6392\u9664\u6cd5\uff0c\u76ca\u751f\u83cc\u4e5f\u5403\u4e86\u6574\u6574\u5341\u56db\u4e2a\u6708\u3002\u53ef\u6bcf\u5230\u51ac\u5929\uff0c\u5979\u7684\u5c0f\u8179\u4ecd\u7136\u50cf\u538b\u7740\u4e00\u5757\u51b7\u77f3\u5934\u3002<\/p>\n<p>\"\u70ed\u6c34\u888b\u80fd\u7ba1\u4e00\u4e2a\u5c0f\u65f6\uff0c\"\u5979\u8bf4\u3002\"\u7136\u540e\u90a3\u80a1\u5bd2\u6c14\u53c8\u56de\u6765\u4e86\uff0c\u5c31\u50cf\u542c\u8bf4\u6709\u62c9\u57fa\u9152\uff08raki\uff09\u5c31\u8d76\u6765\u7684\u5ba2\u4eba\u3002\"<\/p>\n<p>\u6211\u95ee\u5979\u613f\u4e0d\u613f\u610f\u8bd5\u4e00\u79cd\u6b63\u662f\u4e3a\u8179\u4e2d\u90a3\u80a1\u5bd2\u91cd\u800c\u8bbe\u7684\u6cd5\u5b50\u3002\u5979\u7b54\u5e94\u4e86\u3002<\/p>\n<h2>\u8179\u90e8\u53d1\u51c9\u65f6\uff0c\u8eab\u4f53\u5728\u8bf4\u4ec0\u4e48<\/h2>\n<p>\u7528\u533b\u751f\u901a\u5e38\u7684\u8bf4\u6cd5\uff0c\"\u8179\u90e8\u53d1\u51c9\"\u7b97\u4e0d\u4e0a\u4e00\u4e2a\u75c5\u540d\u3002\u60a3\u8005\u8fd9\u6837\u63cf\u8ff0\u65f6\uff0c\u591a\u534a\u88ab\u5f52\u5230\u538b\u529b\u3001\u80a0\u6613\u6fc0\u3001\u7126\u8651\uff0c\u6216\u8005\"\u65e0\u5668\u8d28\u6027\u75c5\u53d8\"\u91cc\u5934\u3002\u8fd9\u4e5f\u4e0d\u7b97\u9519\u2014\u2014\u6ca1\u6709\u80bf\u7624\uff0c\u626b\u63cf\u4e0a\u6ca1\u6709\u708e\u75c7\uff0c\u8840\u68c0\u91cc\u6ca1\u6709\u611f\u67d3\u3002\u53ef\u8fd9\u6837\u4e00\u6765\uff0c\u60a3\u8005\u5c31\u6ca1\u6709\u4e00\u4e2a\u6709\u7528\u7684\u89d2\u5ea6\u53bb\u7406\u89e3\u81ea\u5df1\u6b63\u5728\u7ecf\u5386\u7684\u4e8b\u3002<\/p>\n<p>In Chinese medicine, this presentation is one of the oldest and most clearly described patterns. It is called <em>zhong jiao xuhan<\/em> \u2014 &#8220;deficient cold in the middle warmer&#8221; \u2014 and the descriptions in classical texts (the <em>Shang Han Lun<\/em>, second century CE) read so close to what these clients describe that the translation is almost comical. The patient feels a cold weight in the lower abdomen. The cold worsens with cold weather, cold drinks, and emotional stress. The bowel movements are loose or alternating. Appetite is variable. There is often fatigue, particularly in the morning, that does not respond to coffee.<\/p>\n<p>\u8fd9\u4e2a\u8bc1\u578b\u662f\u771f\u5b9e\u5b58\u5728\u7684\u3002\u4ece\u6211\u8bfb\u5230\u7684\u6765\u770b\uff0c\u5b83\u548c\u73b0\u4ee3\u533b\u751f\u6240\u4e86\u89e3\u7684\u2014\u2014\u795e\u7ecf\u7cfb\u7edf\u5982\u4f55\u8c03\u63a7\u6d88\u5316\u5668\u5b98\u7684\u8840\u6d41\u2014\u2014\u5bf9\u5f97\u4e0a\u5f97\u633a\u597d\u3002\u6211\u9047\u5230\u7684\u533b\u751f\u4e4b\u6240\u4ee5\u672a\u5fc5\u8ba4\u5f97\u51fa\u8fd9\u4e2a\u8bc1\u578b\uff0c\u662f\u56e0\u4e3a\u4ed6\u4eec\u7684\u8bad\u7ec3\u628a\u75c7\u72b6\u5f52\u7c7b\u7684\u65b9\u5f0f\u4e0d\u540c\uff0c\u5e76\u4e0d\u662f\u8bf4\u75c7\u72b6\u662f\u60f3\u51fa\u6765\u7684\u3002<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u70ed\u6c34\u888b\u7ba1\u7528\u4e00\u4e2a\u5c0f\u65f6\u5c31\u4e0d\u7075\u4e86<\/h2>\n<p>\u8179\u90e8\u53d1\u51c9\u65f6\uff0c\u4eba\u6700\u81ea\u7136\u7684\u53cd\u5e94\u5c31\u662f\u52a0\u70ed\u3002\u4e00\u4e2a\u70ed\u6c34\u888b\u3002\u4e00\u5757\u7535\u70ed\u57ab\u3002\u4e00\u6761\u521a\u4ece\u6696\u6c14\u7247\u4e0a\u53d6\u4e0b\u6765\u7684\u70ed\u6bdb\u5dfe\u3002\u8fd9\u7ba1\u7528\u3002\u7ba1\u7528\u662f\u56e0\u4e3a\u65bd\u4e8e\u8179\u58c1\u7684\u5916\u70ed\u4f1a\u8ba9\u5e95\u4e0b\u7684\u7ec4\u7ec7\u4ea7\u751f\u4e00\u9635\u77ed\u6682\u7684\u53cd\u5c04\u6027\u8840\u7ba1\u6269\u5f20\uff0c\u808c\u8089\u677e\u5f00\uff0c\u7ede\u75db\u7f13\u89e3\u3002\u5728\u53d7\u70ed\u7684\u90a3\u6bb5\u65f6\u95f4\u91cc\uff0c\u4ee5\u53ca\u4e4b\u540e\u7ea6\u83ab\u4e00\u4e2a\u5c0f\u65f6\uff0c\u8eab\u4f53\u786e\u5b9e\u8212\u670d\u4e9b\u3002<\/p>\n<p>\u53ef\u6548\u679c\u4e4b\u6240\u4ee5\u7559\u4e0d\u4f4f\uff0c\u662f\u56e0\u4e3a\u8fd9\u80a1\u70ed\u5904\u7406\u7684\u662f\u75c7\u72b6\uff0c\u800c\u4e0d\u662f\u5e95\u4e0b\u7684\u8bc1\u578b\u3002\u9020\u6210\u90a3\u80a1\u6162\u6027\u5bd2\u51c9\u611f\u7684\u81ea\u4e3b\u795e\u7ecf\u5931\u8c03\uff0c\u5e76\u4e0d\u4f1a\u56e0\u4e00\u4e2a\u5c0f\u65f6\u7684\u5916\u70ed\u800c\u6539\u53d8\u3002\u70ed\u4e00\u64a4\u8d70\uff0c\u7cfb\u7edf\u5c31\u56de\u5230\u5b83\u539f\u6765\u7684\u72b6\u6001\u3002\u7b2c\u4e8c\u5929\u4e0b\u5348\uff0c\u8179\u90e8\u53c8\u51c9\u4e86\u3002<\/p>\n<p><a href=\"\/zh\/ni-jiu\/\">\u6ce5\u7078<\/a> \u8d70\u7684\u662f\u53e6\u4e00\u6761\u8def\u3002\u5b83\u786e\u5b9e\u7ed9\u70ed\u2014\u2014\u8fd9\u4e00\u70b9\u6ca1\u9519\uff0c\u4e5f\u5f88\u8981\u7d27\u3002\u4f46\u5b83\u662f\u901a\u8fc7\u53e6\u4e00\u5957\u673a\u5236\u7684\u7ec4\u5408\u6765\u7ed9\u70ed\u7684\uff0c\u5e26\u6765\u7684\u662f\u6301\u4e45\u7684\u6539\u53d8\uff0c\u800c\u4e0d\u53ea\u662f\u75c7\u72b6\u4e0a\u7684\u7f13\u89e3\u3002<\/p>\n<p>\u7b2c\u4e00\uff0c\u8fd9\u80a1\u70ed\u6301\u7eed\u3001\u6df1\u900f\u3001\u5747\u5300\u3002\u4e0d\u50cf\u70ed\u6c34\u888b\u53ea\u505c\u5728\u8179\u90e8\u8868\u9762\uff0c\u6ce5\u4e0e\u827e\u7684\u7ec4\u5408\u80fd\u8ba9\u6df1\u5c42\u8179\u58c1\u53ca\u5176\u4e0b\u5668\u5b98\u7684\u7ec4\u7ec7\u6e29\u5ea6\u6301\u7eed\u5347\u9ad8\u6574\u6574\u56db\u5341\u4e94\u5206\u949f\u3002\u8fd9\u6bb5\u65f6\u95f4\u8db3\u591f\u957f\uff0c\u957f\u5230\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u80fd\u771f\u5207\u5730\u5bdf\u89c9\u5230\u73af\u5883\u7684\u6539\u53d8\uff0c\u5e76\u5f00\u59cb\u66f4\u65b0\u5b83\u5bf9\u8fd9\u7247\u533a\u57df\u7684\u57fa\u51c6\u8bbe\u5b9a\u3002<\/p>\n<p>\u7b2c\u4e8c\uff0c\u836f\u6ce5\u4e2d\u7684\u8349\u672c\u6210\u5206\u2014\u2014\u5c24\u5176\u662f\u6e29\u6027\u7684 <em>\u4e4c\u5934<\/em> \uff08\u7528\u6781\u5c0f\u4e14\u5b89\u5168\u7684\u5242\u91cf\uff09\u3001 <em>\u8089\u6842<\/em>, <em>\u751f\u59dc<\/em>\u4e0e <em>\u5f53\u5f52<\/em> \u2014\u2014\u5bf9\u5c40\u90e8\u5faa\u73af\u548c\u708e\u75c7\u4fe1\u53f7\u4ea7\u751f\u7684\u7279\u5b9a\u4f5c\u7528\uff0c\u4e0e\u5355\u7eaf\u7684\u70ed\u4e0d\u4e00\u6837\u3002<\/p>\n<p>\u7b2c\u4e09\uff0c\u827e\u8349\u71c3\u70e7\u4ea7\u751f\u7684\u70df\u91cc\u542b\u6709\u6325\u53d1\u6027\u6210\u5206\uff0c\u80fd\u7ecf\u76ae\u80a4\u5438\u6536\uff0c\u5bf9\u526f\u4ea4\u611f\u795e\u7ecf\u5f20\u529b\u2014\u2014\u4e5f\u5c31\u662f\u4e3b\u7ba1\u6d88\u5316\u529f\u80fd\u7684\u90a3\u90e8\u5206\u795e\u7ecf\u7cfb\u7edf\u2014\u2014\u4ea7\u751f\u53ef\u6d4b\u91cf\u7684\u5168\u8eab\u6027\u5f71\u54cd\u3002\u8fd9\u662f\u4e09\u79cd\u673a\u5236\u91cc\u6700\u6162\u7684\u4e00\u79cd\uff0c\u4e5f\u662f\u636e\u6211\u7684\u7ecf\u9a8c\u5e26\u6765\u6700\u6301\u4e45\u6539\u53d8\u7684\u4e00\u79cd\u3002\u5ba2\u4eba\u5e38\u8bf4\uff0c\u6700\u660e\u663e\u7684\u597d\u8f6c\u51fa\u73b0\u5728\u505a\u5b8c\u7597\u7a0b\u540e\u7684\u4e24\u4e09\u5929\uff0c\u800c\u4e0d\u662f\u7597\u7a0b\u8fdb\u884c\u5f53\u4e2d\u3002\uff08\u5bf9\u4e8e\u90a3\u4e9b\u6d88\u5316\u95ee\u9898\u4e0e\u5907\u5b55\u6216\u6000\u5b55\u76f8\u5173\u8054\u7684\u5973\u6027\uff0c\u76f8\u5173\u7684\u4e00\u7bc7 <a href=\"https:\/\/www.taichi.al\/zh\/boke\/zhongguo-anmo-huaiyun-iui-yichu\/\">\u6000\u5b55\u4e0e\u5907\u5b55\u4e2d\u7684\u4e2d\u5f0f\u6309\u6469<\/a> \uff0c\u4ece\u66f4\u5927\u56fe\u666f\u7684\u53e6\u4e00\u4e2a\u89d2\u5ea6\u505a\u4e86\u8bb2\u89e3\u3002\uff09<\/p>\n<h2>\u8fd9\u5957\u65b9\u6848\u5927\u81f4\u662f\u4ec0\u4e48\u6837\u5b50<\/h2>\n<p>\u6211\u7528\u4e8e\u6162\u6027\u8179\u90e8\u865a\u5bd2\u7684\u65b9\u6848\u5e76\u4e0d\u590d\u6742\uff0c\u4f46\u9700\u8981\u8010\u5fc3\u3002<\/p>\n<p>\u7b2c\u4e00\u6b21\u7597\u7a0b\uff1a\u5168\u9762\u95ee\u8bca\uff0c\u5305\u62ec\u8109\u8bca\u4e0e\u820c\u8bca\u3001\u996e\u98df\u53f2\u3001\u7761\u7720\u89c4\u5f8b\u3001\u6708\u7ecf\u53f2\uff08\u5982\u76f8\u5173\uff09\u3001\u8179\u90e8\u624b\u672f\u6216\u611f\u67d3\u53f2\u3002\u6cbb\u7597\u672c\u8eab\u96c6\u4e2d\u5728\u4e0b\u8179\u2014\u2014 <em>\u6c14\u6d77<\/em> \uff08CV-6\uff09\u3001 <em>\u5173\u5143<\/em> \uff08CV-4\uff09\u3001 <em>\u4e2d\u6781<\/em> \uff08CV-3\uff09\uff0c\u5373\u4efb\u8109\u4e0a\u5bf9\u5e94\u6df1\u90e8\u6d88\u5316\u4e0e\u751f\u6b96\u5668\u5b98\u7684\u7a74\u4f4d\u3002\u836f\u6ce5\u94fa\u6210\u5bbd\u5bbd\u4e00\u5e26\uff0c\u4ece\u8110\u4e0b\u4e00\u76f4\u5230\u803b\u9aa8\u4e0a\u65b9\u3002\u827e\u8349\u70b9\u71c3\u540e\u7f6e\u4e8e\u6ce5\u4e0a\uff0c\u7078\u56db\u5341\u4e94\u5206\u949f\u3002<\/p>\n<p>Sessions two and three: same anatomical area, sometimes adding the lower back (<em>Mingmen<\/em>\u3001 <em>shu<\/em> points on the lower back), depending on whether the cold pattern extends to a sense of low-back coldness or weakness.<\/p>\n<p>\u7b2c\u56db\u3001\u4e94\u6b21\u7597\u7a0b\uff1a\u4ee5\u6574\u5408\u4e3a\u4e3b\u2014\u2014\u786e\u8ba4\u6539\u53d8\u662f\u5426\u5b88\u5f97\u4f4f\uff0c\u5e38\u914d\u5408\u4e00\u6b21\u7b80\u77ed\u7684\u9488\u7078\uff0c\u9488\u5bf9\u4e2d\u9014\u5192\u51fa\u6765\u7684\u6b21\u751f\u8bc1\u578b\u3002<\/p>\n<p>\u591a\u6570\u5ba2\u4eba\u524d\u4e09\u6b21\u6bcf\u5468\u4e00\u6b21\uff0c\u4e4b\u540e\u6bcf\u4e24\u5468\u4e00\u6b21\u518d\u505a\u4e24\u56de\u3002\u5230\u7b2c\u4e94\u6b21\u7ed3\u675f\u65f6\uff0c\u5927\u591a\u6570\u4eba\u90fd\u8bf4\u8179\u90e8\u591a\u6570\u65f6\u5019\u4e0d\u518d\u53d1\u51c9\uff0c\u508d\u665a\u4e0d\u7528\u518d\u62b1\u7740\u70ed\u6c34\u888b\uff0c\u6d88\u5316\u4e5f\u53d8\u5f97\u66f4\u6709\u89c4\u5f8b\u3002<\/p>\n<h2>\u90a3\u4f4d\u4ece\u5bd2\u91cc\u8d70\u8fdb\u6765\u7684\u670b\u53cb<\/h2>\n<p>\u6211\u5728\u6587\u7ae0\u5f00\u5934\u63d0\u5230\u7684\u90a3\u4f4d\u5ba2\u4eba\uff0c\u524d\u540e\u505a\u4e86\u4e03\u5468\u5171\u4e94\u6b21\u7597\u7a0b\u3002\u5979\u7684\u597d\u8f6c\u662f\u6e10\u8fdb\u7684\u2014\u2014\u4e0d\u662f\u67d0\u4e9b\u7597\u6cd5\u90a3\u79cd\u620f\u5267\u6027\u7684\u7acb\u7aff\u89c1\u5f71\uff0c\u800c\u662f\u90a3\u79cd\u7f13\u6162\u800c\u7a33\u7684\u3001\u53ea\u6709\u56de\u5934\u770b\u624d\u770b\u5f97\u6e05\u7684\u597d\u8f6c\u3002<\/p>\n<p>\u5230\u7b2c\u4e09\u6b21\uff0c\u5927\u4fbf\u6e8f\u8584\u57fa\u672c\u597d\u4e86\u3002<\/p>\n<p>\u5230\u7b2c\u56db\u6b21\uff0c\u5979\u4e0d\u518d\u9700\u8981\u9760\u70ed\u6c34\u888b\u624d\u80fd\u5165\u7761\u2014\u2014\u8fd9\u4e2a\u4e60\u60ef\u5979\u5df2\u7ecf\u575a\u6301\u4e86\u5c06\u8fd1\u56db\u5e74\uff0c\u8fde\u590f\u5929\u90fd\u5982\u6b64\u3002<\/p>\n<p>\u5230\u7b2c\u4e94\u6b21\uff0c\u5979\u8bf4\u4e86\u4e00\u53e5\u8bdd\u2014\u2014\u6211\u5728\u5176\u4ed6\u505a\u7c7b\u4f3c\u7597\u7a0b\u7684\u5ba2\u4eba\u90a3\u513f\u4e5f\u542c\u8fc7\uff0c\u6211\u5df2\u628a\u5b83\u5f53\u4f5c\u66f4\u6df1\u5c42\u8bc1\u578b\u5df2\u7ecf\u8f6c\u8fc7\u6765\u7684\u6807\u5fd7\uff1a\u5979\u8bf4\uff0c\u591a\u5e74\u6765\u5934\u4e00\u56de\uff0c\u5979\u4e0d\u7528\u518d\u60e6\u8bb0\u81ea\u5df1\u7684\u809a\u5b50\u4e86\u3002\u5b83\u5b89\u9759\u4e0b\u6765\u4e86\u3002\u5b83\u91cd\u65b0\u6210\u4e86\u8eab\u4f53\u91cc\u4e00\u4e2a\u53ea\u7ba1\u9ed8\u9ed8\u505a\u4e8b\u3001\u4e0d\u518d\u62b1\u6028\u7684\u90e8\u5206\u3002<\/p>\n<p>\u5979\u73b0\u5728\u6bcf\u4e24\u4e09\u4e2a\u6708\u6765\u505a\u4e00\u6b21\u7ef4\u62a4\uff0c\u591a\u534a\u8d76\u5728\u6362\u5b63\u7684\u65f6\u5019\u3002\u5979\u6765\u5df2\u7ecf\u4e0d\u662f\u4e3a\u4e86\u8179\u90e8\u53d1\u51c9\u4e86\uff1b\u5979\u6765\u662f\u4e3a\u4e86\u90a3\u79cd\u6574\u4f53\u4e0a\u7684\u5b89\u5b9a\u611f\uff0c\u5c31\u50cf\u6709\u4eba\u4f1a\u5728\u79cb\u51ac\u4e4b\u4ea4\u53bb\u627e\u4e00\u4f4d\u597d\u9488\u7078\u5e08\u505a\u4e00\u6b21\u8c03\u7406\u3002\u8fd9\u79cd\u7ef4\u62a4\uff0c\u54b1\u4eec\u591a\u6570\u4eba\u4e5f\u5c31\u53ea\u80af\u82b1\u5728\u6c7d\u8f66\u4e0a\u3002<\/p>\n<h2>\u5173\u4e8e\u508d\u665a\u90a3\u676f\u70ed\u996e\u7684\u5c0f\u8bb0<\/h2>\n<p>\u6211\u5f00\u59cb\u5efa\u8bae\u8179\u90e8\u53d1\u51c9\u7684\u5ba2\u4eba\uff0c\u508d\u665a\u559d\u4e00\u676f\u70ed\u7684\u2014\u2014\u5c24\u5176\u5728\u51ac\u5929\u3002\u4e00\u676f <em>\u00e7aj mali<\/em> \uff08\u963f\u5c14\u5df4\u5c3c\u4e9a\u5c71\u8336\uff09\u5c31\u633a\u597d\uff1b\u4e00\u676f\u52a0\u4e00\u7247\u751f\u59dc\u7684\u767d\u5f00\u6c34\u4e5f\u884c\u3002\u8981\u70b9\u5f88\u7b80\u5355\uff1a\u4ece\u91cc\u5934\u6162\u6162\u6696\u8d77\u6765\uff0c\u8ba9\u6ce5\u7078\u767d\u5929\u505a\u7684\u529f\u5728\u8eab\u4e0a\u63a5\u7740\u8d70\u3002<\/p>\n<p>\u6211\u5bf9\u8fd9\u8336\u4e0d\u4f5c\u4ec0\u4e48\u5927\u4e3b\u5f20\u3002\u5b83\u5c31\u662f\u4e2a\u5c0f\u5c0f\u7684\u3001\u5408\u60c5\u5408\u7406\u7684\u4e60\u60ef\uff0c\u90a3\u79cd\u4e0d\u82b1\u94b1\u3001\u53c8\u5728\u6697\u5904\u6084\u6084\u5e2e\u886c\u4f60\u7684\u4e8b\u2014\u2014\u597d\u6bd4\u4e8c\u6708\u91cc\u628a\u889c\u5b50\u7a7f\u7740\uff0c\u800c\u4e0d\u662f\u4e0d\u987e\u4e00\u5207\u5730\u786c\u8bf4\u516c\u5bd3\u7684\u5730\u677f\u662f\u70ed\u4e4e\u7684\u3002\u8eab\u4f53\u4e0d\u9700\u8981\u61c2\u90a3\u5957\u7406\u8bba\u3002\u5b83\u53ea\u662f\u611f\u53d7\u5230\uff1a\u90a3\u79cd\u5bf9\u7684\u6696\uff0c\u7ec8\u4e8e\u5230\u4e86\u3002<\/p>\n<h2>\u4f55\u65f6\u53ef\u4ee5\u8003\u8651\u6ce5\u7078<\/h2>\n<p>\u5982\u679c\u4f60\u957f\u671f\u3001\u53cd\u590d\u5730\u611f\u5230\u4e0b\u8179\u53d1\u51c9\u6216\u4e0d\u9002\uff0c\u5e38\u89c4\u533b\u5b66\u68c0\u67e5\u67e5\u4e0d\u51fa\u540d\u5802\uff0c\u800c\u4e14\u9047\u51b7\u5929\u6216\u559d\u51b7\u996e\u5c31\u52a0\u91cd\u2014\u2014\u8fd9\u503c\u5f97\u8003\u8651\u3002\u5982\u679c\u4f60\u6709\u75db\u7ecf\uff0c\u800c\u4e14\u5bf9\u6e29\u70ed\u7684\u53cd\u5e94\u6bd4\u5bf9\u836f\u7269\u8fd8\u597d\u2014\u2014\u4e5f\u503c\u5f97\u8003\u8651\u3002\u5982\u679c\u4f60\u6b63\u5904\u5728\u4ea7\u540e\uff0c\u8eab\u4f53\u6062\u590d\u5f97\u6bd4\u9884\u60f3\u7684\u6162\uff0c\u5e26\u7740\u4e00\u80a1\u53d1\u51c9\u6216\u4e8f\u865a\u7684\u611f\u89c9\u2014\u2014\u8fd9\u6b63\u662f\u7ecf\u5178\u4e2d\u533b\u4e13\u95e8\u4e3a\u8fd9\u79cd\u8868\u73b0\u53d1\u5c55\u51fa\u6765\u7684\u7597\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p>\u5982\u679c\u75c7\u72b6\u662f\u6025\u6027\u7684\u3001\u65b0\u8fd1\u51fa\u73b0\u7684\uff0c\u6216\u8005\u4f34\u6709\u5371\u9669\u4fe1\u53f7\uff08\u53d1\u70ed\u3001\u4fbf\u8840\u3001\u4f53\u91cd\u660e\u663e\u4e0b\u964d\u3001\u5267\u70c8\u75bc\u75db\uff09\uff0c\u8bf7\u5148\u53bb\u770b\u533b\u751f\u3002\u6ce5\u7078\u6700\u62ff\u624b\u7684\u662f\u6162\u6027\u7684\u529f\u80fd\u6027\u8bc1\u578b\uff1b\u65b0\u51fa\u73b0\u6216\u4ee4\u4eba\u62c5\u5fc3\u7684\u75c7\u72b6\uff0c\u9700\u8981\u53e6\u4e00\u79cd\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>\u8fd9\u662f\u6162\u529f\u592b\u3002\u6539\u53d8\u4e00\u65e6\u5230\u6765\uff0c\u5f80\u5f80\u662f\u90a3\u79cd\u7559\u5f97\u4e0b\u6765\u7684\u6539\u53d8\u3002<\/p>\n<hr>\n<p><em>\u738b\u6768\u5728 Chinese Massage - Tai Chi Tirana \u884c\u4e2d\u533b\u4e4b\u672f\u3002<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>\u70ed\u6c34\u888b\u7ba1\u7528\u4e00\u4e2a\u5c0f\u65f6\uff0c\u7136\u540e\u90a3\u80a1\u5bd2\u6c14\u53c8\u56de\u6765\u4e86\u3002\u4e2d\u533b\u6240\u8bf4\u7684\"\u4e2d\u7126\u865a\u5bd2\"\u2014\u2014\u4ee5\u53ca\u6ce5\u7078\u80fd\u505a\u5230\u800c\u70ed\u6c34\u888b\u505a\u4e0d\u5230\u7684\u4e8b\u3002<\/p>","protected":false},"author":4,"featured_media":3760,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[286],"tags":[19,14,365,363,364,308,366],"class_list":["post-3761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mud-moxibustion","tag-tcm","tag-tirana","tag-cold-belly","tag-digestion","tag-ibs","tag-mud-moxibustion","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cold in the Belly: Mud Moxibustion vs. a Heating Pad - Chinese Massage - Tai Chi Tirana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichi.al\/zh\/boke\/du-zhong-xu-han-ni-moxiu-zhiliao\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold in the Belly: Mud Moxibustion vs. a Heating Pad - Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"og:description\" content=\"A hot water bottle helps for an hour, then the cold returns. What TCM calls zhong jiao xuhan \u2014 and what mud moxibustion does that a heating pad cannot.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.taichi.al\/zh\/boke\/du-zhong-xu-han-ni-moxiu-zhiliao\/\" \/>\n<meta property=\"og:site_name\" content=\"Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-13T14:36:07+00:00\" \/>\n<meta name=\"author\" content=\"Yang Wang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yang Wang\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/cold-in-the-belly-mud-moxibustion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/cold-in-the-belly-mud-moxibustion\\\/\"},\"author\":{\"name\":\"Yang Wang\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/#\\\/schema\\\/person\\\/d5d61507ec2bd3f55d396e4db50be49a\"},\"headline\":\"Cold in the Belly: Mud Moxibustion vs. a Heating Pad\",\"datePublished\":\"2026-07-13T14:36:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/cold-in-the-belly-mud-moxibustion\\\/\"},\"wordCount\":1525,\"image\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/cold-in-the-belly-mud-moxibustion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.taichi.al\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/hero-10.jpg\",\"keywords\":[\"\\\"TCM\\\"\",\"\\\"Tirana\\\"\",\"cold-belly\",\"digestion\",\"IBS\",\"mud-moxibustion\",\"womens-health\"],\"articleSection\":[\"Mud Moxibustion\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/cold-in-the-belly-mud-moxibustion\\\/\",\"url\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/cold-in-the-belly-mud-moxibustion\\\/\",\"name\":\"Cold in the Belly: Mud Moxibustion vs. a Heating Pad - 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