{"id":3904,"date":"2026-08-25T08:21:25","date_gmt":"2026-08-25T06:21:25","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/couples-massage-new-parents\/"},"modified":"2026-08-25T08:21:27","modified_gmt":"2026-08-25T06:21:27","slug":"fuqi-anmo-xinsheng-fumu","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/couples-massage-new-parents\/","title":{"rendered":"\u53cc\u4eba\u6309\u6469\u5bf9\u65b0\u624b\u7236\u6bcd\u6709\u4ec0\u4e48\u5e2e\u52a9"},"content":{"rendered":"
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A couples massage<\/a> for new parents is most useful when it does three things simultaneously.<\/p>\n

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\u7b2c\u4e09\uff0c\u5b83\u8ba9\u4f34\u4fa3\u4ee5\"\u4e00\u5bf9\u4f34\u4fa3\"\u800c\u4e0d\u662f\"\u4e00\u5bf9\u7236\u6bcd\"\u7684\u8eab\u4efd\u5171\u5ea6\u4e00\u6bb5\u4f53\u9a8c\u3002\u5728\u8fd9\u4e5d\u5341\u5206\u949f\u91cc\uff0c\u4e24\u4eba\u90fd\u4e0d\u5fc5\u4e3a\u5b69\u5b50\u8d1f\u8d23\uff08\u524d\u63d0\u662f\u7597\u7a0b\u671f\u95f4\u6709\u522b\u4eba\u5728\u7167\u770b\u5b69\u5b50\uff09\u3002\u4ed6\u4eec\u53ea\u662f\u4e24\u4e2a\u5e76\u6392\u63a5\u53d7\u7167\u6599\u7684\u6210\u5e74\u4eba\u3002\u5bf9\u8bb8\u591a\u65b0\u624b\u7236\u6bcd\u6765\u8bf4\uff0c\u8fd9\u662f\u597d\u51e0\u4e2a\u6708\u4ee5\u6765\u5934\u4e00\u56de\uff0c\u4e24\u4eba\u5171\u5ea6\u4e5d\u5341\u5206\u949f\u800c\u4e0d\u5728\u5404\u81ea\u7684\u7236\u6bcd\u89d2\u8272\u91cc\u3002\uff08\u5b55\u671f\u6216\u521a\u751f\u4ea7\u4e0d\u4e45\u7684\u6bcd\u4eb2\u8bfb\u5230\u8fd9\u91cc\uff0c\u4e5f\u53ef\u53c2\u9605 \u6000\u5b55\u4e0e\u5907\u5b55\u4e2d\u7684\u4e2d\u5f0f\u6309\u6469<\/a> \u4ee5\u53ca \u5b55\u671f\u6309\u6469\uff1a\u9884\u7ea6\u524d\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e8b<\/a> \u2014\u2014\u4e24\u7bc7\u90fd\u662f\u4e13\u4e3a\u90a3\u4e00\u7fa4\u8bfb\u8005\u5199\u7684\u3002\uff09<\/p>\n

\u4e00\u5bf9\u6211\u8bb0\u5f97\u7684\u4f34\u4fa3<\/h2>\n

\u53bb\u5e74\u590f\u5929\uff0c\u4e00\u5bf9\u4f34\u4fa3\u5e26\u7740\u56db\u4e2a\u6708\u5927\u7684\u5973\u513f\u6765\u4e86\u3002\u6253\u4ece\u5b9d\u5b9d\u51fa\u751f\uff0c\u4ed6\u4eec\u5c31\u6ca1\u6709\u4e00\u523b\u5c5e\u4e8e\u81ea\u5df1\u3002\u5916\u5a46\u628a\u5b9d\u5b9d\u63a5\u53bb\u5f85\u4e86\u4e00\u4e2a\u4e0b\u5348\u2014\u2014\u8fd9\u662f\u5979\u5934\u4e00\u56de\u5355\u72ec\u5e26\u5916\u5b59\u5973\u2014\u2014\u4ed6\u4eec\u5c31\u4e3a\u8fd9\u4e00\u6bb5\u65f6\u95f4\u4e13\u95e8\u8ba2\u4e86\u4e00\u6b21\u53cc\u4eba\u7597\u7a0b\u3002<\/p>\n

\u4ed6\u4eec\u8fdb\u6765\u65f6\uff0c\u662f\u65b0\u624b\u7236\u6bcd\u603b\u6709\u7684\u90a3\u526f\u6a21\u6837\u3002\u773c\u7a9d\u6df1\u9677\uff0c\u52a8\u4f5c\u8fdf\u7f13\uff0c\u56e0\u4e3a\u597d\u51e0\u4e2a\u6708\u6ca1\u771f\u6b63\u653e\u677e\u8fc7\u800c\u5e26\u7740\u4e00\u79cd\u683c\u5916\u5c0f\u5fc3\u7684\u59ff\u6001\u3002\u4ed6\u4eec\u5e26\u7740\u4e00\u90e8\u624b\u673a\uff0c\u5f3a\u8feb\u6027\u5730\u4e00\u904d\u904d\u770b\uff0c\u5c3d\u7ba1\u5fc3\u91cc\u6e05\u695a\uff0c\u5916\u5a46\u53ea\u6709\u771f\u51fa\u4e86\u95ee\u9898\u624d\u4f1a\u6253\u6765\u3002<\/p>\n

\u95ee\u8bca\u65f6\uff0c\u6211\u8bf7\u4ed6\u4eec\u628a\u624b\u673a\u7559\u5728\u524d\u53f0\u3002\u6211\u8ddf\u4ed6\u4eec\u8bf4\uff0c\u5916\u5a46\u82e5\u6709\u4ec0\u4e48\u4e8b\uff0c\u53ef\u4ee5\u901a\u8fc7\u9986\u91cc\u7684\u603b\u673a\u627e\u5230\u6211\u4eec\uff0c\u9700\u8981\u7684\u8bdd\u6211\u4eec\u4f1a\u7acb\u523b\u4e2d\u65ad\u7597\u7a0b\u3002\u4ed6\u4eec\u6709\u4e9b\u4e0d\u60c5\u613f\u3002\u6700\u540e\u8fd8\u662f\u7b54\u5e94\u4e86\u3002<\/p>\n

\u7597\u7a0b\u672c\u8eab\uff0c\u5934\u4e09\u5341\u5206\u949f\uff0c\u4e24\u4eba\u8eab\u4e0a\u90fd\u5e26\u7740\u4e00\u79cd\u5750\u7acb\u4e0d\u5b89\u3002\u4e00\u4e2a\u76ef\u4e86\u5a74\u513f\u56db\u4e2a\u6708\u7684\u5927\u8111\uff0c\u4e0d\u90a3\u4e48\u5bb9\u6613\u505c\u4e0b\u76ef\u5b88\u3002\u4ed6\u4eec\u7684\u808c\u8089\u677e\u5f00\u51e0\u5206\u949f\uff0c\u53c8\u4f1a\u91cd\u65b0\u7ef7\u7d27\uff0c\u4eff\u4f5b\u4f53\u5185\u67d0\u4e2a\u8b66\u62a5\u5728\u53cd\u590d\u786e\u8ba4\u5b9d\u5b9d\u662f\u4e0d\u662f\u8fd8\u5b89\u5168\u3002<\/p>\n

\u5230\u7b2c\u56db\u5341\u4e94\u5206\u949f\uff0c\u4e24\u4eba\u90fd\u8d8a\u8fc7\u4e86\u90a3\u9053\u95e8\u69db\uff0c\u8fdb\u5165\u4e86\u771f\u6b63\u7684\u4f11\u606f\u3002\u5230\u7597\u7a0b\u7ed3\u675f\u65f6\uff0c\u4e24\u4eba\u90fd\u6d45\u6d45\u7761\u7740\u4e86\u3002<\/p>\n

\u8d77\u8eab\u65f6\uff0c\u4ed6\u4eec\u8d70\u8def\u7684\u6837\u5b50\u548c\u8fdb\u6765\u65f6\u4e0d\u4e00\u6837\u4e86\u3002\u6162\uff0c\u4f46\u4e0d\u662f\u7d2f\u7684\u90a3\u79cd\u6162\u2014\u2014\u662f\u90a3\u79cd\u50cf\u662f\u540e\u53f0\u90a3\u4efd\u957f\u671f\u8b66\u89c9\u6682\u65f6\u5b89\u5b9a\u4e0b\u6765\u7684\u6162\u3002\u4e4b\u540e\u4ed6\u4eec\u5728\u524d\u5385\u5750\u4e86\u5927\u7ea6\u4e8c\u5341\u5206\u949f\uff0c\u559d\u7740\u70ed\u8336\uff0c\u8f7b\u58f0\u8bf4\u8bdd\u3002\u4e8b\u540e\u4ed6\u4eec\u544a\u8bc9\u6211\uff0c\u90a3\u4e8c\u5341\u5206\u949f\u91cc\u7684\u8c08\u8bdd\uff0c\u662f\u6253\u4ece\u5973\u513f\u51fa\u751f\u4ee5\u6765\uff0c\u4e24\u4eba\u4e4b\u95f4\u5934\u4e00\u56de\u771f\u6b63\u50cf\u6210\u5e74\u4eba\u90a3\u6837\u7684\u4ea4\u8c08\u3002<\/p>\n

\u4ece\u90a3\u4ee5\u540e\uff0c\u4ed6\u4eec\u4e00\u76f4\u4fdd\u6301\u6bcf\u516d\u5468\u8ba2\u4e00\u6b21\u53cc\u4eba\u7597\u7a0b\uff0c\u65f6\u95f4\u5c31\u56f4\u7740\u4ed6\u4eec\u80fd\u5b89\u6392\u5230\u7684\u7167\u770b\u6765\u5b9a\u3002\u5916\u5a46\u63a5\u5b9d\u5b9d\u5f85\u4e00\u4e2a\u4e0b\u5348\u3002\u53e6\u4e00\u8fb9\u7684\u7237\u7237\u5976\u5976\u5076\u5c14\u63a5\u8d70\u3002\u4e00\u4f4d\u4fe1\u5f97\u8fc7\u7684\u90bb\u5c45\u4e5f\u5e2e\u8fc7\u4e00\u4e24\u56de\u3002\u8fd9\u5bf9\u7236\u6bcd\u9760\u7740\u5927\u5bb6\u5ead\u7684\u5e2e\u886c\uff0c\u7ed9\u81ea\u5df1\u642d\u8d77\u4e86\u4e00\u5ea7\u5c0f\u5c0f\u7684\u3001\u53cd\u590d\u51fa\u73b0\u7684\u3001\u5f7c\u6b64\u4e00\u8d77\u6062\u590d\u7684\u5c9b\u3002\u8fd9\u4e9b\u7597\u7a0b\uff0c\u662f\u4ed6\u4eec\u5728\u4e3a\u4eba\u7236\u6bcd\u6700\u521d\u8fd9\u4e9b\u5e74\u91cc\u7ef4\u7cfb\u4e24\u4eba\u5173\u7cfb\u7684\u4e00\u90e8\u5206\u3002<\/p>\n

\u4e13\u95e8\u8bf4\u8bf4\u4ea7\u540e\u8fd9\u6bb5\u65f6\u671f<\/h2>\n

\u4ea7\u540e\u8fd9\u6bb5\u65f6\u671f\u2014\u2014\u51fa\u751f\u540e\u5934\u4e09\u5230\u516d\u4e2a\u6708\u2014\u2014\u5bf9\u6bcd\u4eb2\u7684\u8eab\u4f53\u83b7\u5f97\u7528\u5fc3\u7684\u7167\u6599\u5c24\u5176\u8981\u7d27\u3002\u5728\u6211\u4ece\u5c0f\u5728\u8fbd\u5b81\u957f\u5927\u7684\u4f20\u7edf\u91cc\uff0c\u8fd9\u4ef6\u4e8b\u53eb \u5750\u6708\u5b50<\/em> \u2014 “sitting the month” \u2014 and involves a structured forty days of rest, specific dietary practices, warmth, and bodywork. My mother and aunts treated it as non-negotiable; a new mother in our family did not lift, did not chill, did not rush. I absorbed that expectation long before I understood the physiology behind it.<\/p>\n

\u73b0\u4ee3\u751f\u6d3b\u5728\u5f88\u591a\u65b9\u9762\uff0c\u628a\u8fd9\u79cd\u5bf9\u4ea7\u540e\u6709\u7ae0\u6cd5\u5730\u6062\u590d\u7684\u770b\u91cd\u5f04\u4e22\u4e86\u3002\u4eba\u4eec\u5e38\u5e38\u6307\u671b\u65b0\u624b\u6bcd\u4eb2\u5f88\u5feb\u56de\u5230\u65e5\u5e38\u751f\u6d3b\u91cc\u3002\u5728\u5730\u62c9\u90a3\uff0c\u5976\u5976\u5916\u5a46\u4eec\u8fd8\u5728\u52aa\u529b\u628a\u90a3\u4efd\u8001\u5f0f\u7684\"\u6162\"\u6309\u4f4f\u2014\u2014\u8fd9\u513f\u7684\u4e00\u4f4d\u65b0\u5988\u5988\uff0c\u521a\u4f38\u624b\u53bb\u62ff\u6bd4\u5b9d\u5b9d\u91cd\u4e00\u70b9\u7684\u4e1c\u897f\uff0c\u5c31\u53ef\u80fd\u88ab\u4eba\u5ba2\u5ba2\u6c14\u6c14\u5730\u62e6\u4e0b\u3002\u4ea7\u540e\u6062\u590d\u4e0d\u8db3\uff0c\u7d2f\u79ef\u7684\u540e\u679c\u4f1a\u5728\u65e5\u540e\u663e\u51fa\u6765\u2014\u2014\u6162\u6027\u7684\u76c6\u5e95\u95ee\u9898\uff0c\u8fc1\u5ef6\u7684\u80cc\u90e8\u6bdb\u75c5\uff0c\u968f\u7740\u5b69\u5b50\u957f\u5927\u4e5f\u6d88\u4e0d\u6389\u7684\u6301\u7eed\u75b2\u60eb\u3002<\/p>\n

\u5982\u679c\u4f60\u662f\u65b0\u624b\u6bcd\u4eb2\uff0c\u5c24\u5176\u662f\u5728\u4ea7\u540e\u5934\u516d\u4e2a\u6708\uff0c\u6211\u4f1a\u5efa\u8bae\u4f60\u8003\u8651\u8eab\u4f53\u4e0a\u7684\u8c03\u7406\u2014\u2014\u5982\u679c\u9002\u5408\u4f60\u7684\u60c5\u51b5\u5c31\u505a\u53cc\u4eba\u6309\u6469\uff0c\u4e0d\u9002\u5408\u5c31\u505a\u5355\u4eba\u6309\u6469\u2014\u2014\u628a\u5b83\u5f53\u4f5c\u4e00\u5957\u66f4\u6709\u7ae0\u6cd5\u5730\u7167\u6599\u81ea\u5df1\u7684\u65b9\u5f0f\u7684\u4e00\u90e8\u5206\u3002\u4f60\u7684\u8eab\u4f53\u4e3a\u4e86\u5b55\u80b2\u4e00\u4e2a\u5b69\u5b50\uff0c\u505a\u4e86\u4e00\u4ef6\u4e86\u4e0d\u8d77\u7684\u5de5\u4f5c\u3002\u5b83\u9700\u8981\u3001\u4e5f\u503c\u5f97\u88ab\u7167\u6599\uff0c\u597d\u4ece\u90a3\u4ef6\u5de5\u4f5c\u91cc\u6062\u590d\u8fc7\u6765\u3002<\/p>\n

\u5bf9\u7236\u4eb2\u6216\u975e\u5b55\u80b2\u65b9\u7684\u4f34\u4fa3\u6765\u8bf4\uff0c\u4ea7\u540e\u8fd9\u6bb5\u65f6\u671f\u4e5f\u6bd4\u901a\u5e38\u5f97\u5230\u7684\u8ba4\u53ef\u8981\u66f4\u96be\u3002\u88ab\u6253\u4e71\u7684\u7761\u7720\u3001\u4e0e\u4f34\u4fa3\u4e4b\u95f4\u6b63\u5728\u53d8\u5316\u7684\u5173\u7cfb\u3001\u4e3a\u4eba\u7236\u6bcd\u7684\u65b0\u8d23\u4efb\u2014\u2014\u8fd9\u4e9b\u540c\u6837\u4f5c\u7528\u5728\u4f34\u4fa3\u7684\u8eab\u4f53\u4e0a\u3002\u628a\u4f34\u4fa3\u4e00\u8d77\u7eb3\u5165\u6062\u590d\u7684\u5b89\u6392\u91cc\uff0c\u4e0d\u53ea\u662f\u8c61\u5f81\u6027\u7684\u3002\u5b83\u5bf9\u4e8e\u8ba9\u8fd9\u4e2a\u5bb6\u8d70\u8fc7\u4e00\u6bb5\u6f2b\u957f\u800c\u5403\u529b\u7684\u65e5\u5b50\uff0c\u662f\u5b9e\u5b9e\u5728\u5728\u6709\u7528\u7684\u3002<\/p>\n

\u4f55\u65f6\u3001\u5982\u4f55\u9884\u7ea6<\/h2>\n

\u7ed9\u6b63\u5728\u8003\u8651\u8fd9\u4ef6\u4e8b\u7684\u65b0\u624b\u7236\u6bcd\uff0c\u51e0\u6761\u5b9e\u5728\u7684\u5efa\u8bae\uff1a<\/p>\n

\u81f3\u5c11\u7b49\u5230\u4ea7\u540e\u516d\u5468\u518d\u9884\u7ea6\u3002\u5934\u516d\u5468\u662f\u6062\u590d\u4e2d\u6700\u9700\u8c28\u614e\u7684\u9636\u6bb5\uff0c\u8fd9\u6bb5\u65f6\u95f4\u7684\u8eab\u4f53\u8c03\u7406\u5e94\u5f53\u4e13\u95e8\u4e3a\u4ea7\u540e\u6062\u590d\u800c\u8bbe\u8ba1\uff0c\u800c\u4e0d\u662f\u6807\u51c6\u7684\u53cc\u4eba\u7597\u7a0b\u3002\u516d\u5468\u4e4b\u540e\uff0c\u6807\u51c6\u5f62\u5f0f\u5c31\u5408\u9002\u4e86\uff0c\u518d\u505a\u4e9b\u8c03\u6574\u3002<\/p>\n

\u95ee\u8bca\u65f6\u628a\u6700\u8fd1\u751f\u4ea7\u7684\u4e8b\u544a\u8bc9\u6211\u4eec\u3002\u6211\u4eec\u4f1a\u4e13\u95e8\u4e3a\u6bcd\u4eb2\u8c03\u6574\u65b9\u6848\u2014\u2014\u66f4\u8f7b\u67d4\u7684\u8179\u90e8\u5de5\u4f5c\u3001\u5bf9\u76c6\u5e95\u6062\u590d\u7684\u7559\u610f\u3001\u9488\u5bf9\u5979\u56e0\u5582\u517b\u800c\u5f62\u6210\u7684\u59ff\u52bf\u7684\u7279\u5b9a\u652f\u6301\u3002\u7236\u4eb2\u7684\u7597\u7a0b\u4e5f\u53ef\u80fd\u89c6\u4ed6\u5f62\u6210\u7684\u8eab\u4f53\u6a21\u5f0f\u800c\u8c03\u6574\u3002<\/p>\n

\u628a\u7167\u770b\u5b69\u5b50\u7684\u4e8b\u5b89\u6392\u59a5\u5f53\u3002\u5982\u679c\u4e24\u4f4d\u7236\u6bcd\u6574\u6bb5\u65f6\u95f4\u90fd\u5728\u4e3a\u5b69\u5b50\u60ac\u7740\u5fc3\uff0c\u7597\u7a0b\u5c31\u8d77\u4e0d\u4e86\u4f5c\u7528\u3002\u628a\u5b9d\u5b9d\u4ea4\u7ed9\u4e00\u4e2a\u9760\u5f97\u4f4f\u7684\u4eba\uff0c\u7559\u4e00\u4e2a\u7d27\u6025\u60c5\u51b5\u4e0b\u80fd\u627e\u5230\u4f60\u4eec\u7684\u7535\u8bdd\u53f7\u7801\uff0c\u7136\u540e\u5c31\u7b54\u5e94\u81ea\u5df1\uff0c\u8fd9\u4e5d\u5341\u5206\u949f\u91cc\u5c31\u662f\u8054\u7cfb\u4e0d\u4e0a\u3002\u8fd9\u6bd4\u542c\u4e0a\u53bb\u8981\u96be\uff0c\u4f46\u8fd9\u6b63\u662f\u8ba9\u7597\u7a0b\u594f\u6548\u7684\u4e00\u90e8\u5206\u3002<\/p>\n

\u4e4b\u540e\u5b89\u6392\u70b9\u5b89\u9759\u7684\u4e8b\u3002\u65b0\u624b\u7236\u6bcd\u4e00\u6709\u7a7a\u5c31\u7231\u628a\u8981\u6c42\u9ad8\u7684\u793e\u4ea4\u6d3b\u52a8\u585e\u8fdb\u53bb\uff0c\u60f3\u7740\u8981\u628a\u65f6\u95f4\u7528\u5230\u6781\u81f4\u3002\u7597\u7a0b\u4e4b\u540e\u7684\u90a3\u79cd\u72b6\u6001\uff0c\u88ab\u73cd\u91cd\u6bd4\u88ab\u8986\u76d6\u66f4\u503c\u5f97\u3002\u5728\u5bb6\u5403\u987f\u996d\uff0c\u6162\u6162\u6563\u4e2a\u6b65\uff0c\u65e9\u70b9\u4e0a\u5e8a\u2014\u2014\u8fd9\u4e9b\u90fd\u80fd\u628a\u7597\u7a0b\u7684\u4ef7\u503c\u5ef6\u7eed\u5230\u8fd9\u4e00\u5929\u5269\u4e0b\u7684\u65f6\u5149\u91cc\u3002<\/p>\n

\u6253\u7b97\u4e0d\u6b62\u505a\u4e00\u6b21\u3002\u5728\u5b69\u5b50\u5934\u4e00\u5e74\u91cc\u53ea\u505a\u4e00\u6b21\uff0c\u6709\u5e2e\u52a9\uff0c\u4f46\u8fdc\u4e0d\u8db3\u4ee5\u5e94\u5bf9\u65b0\u624b\u7236\u6bcd\u751f\u6d3b\u7684\u5206\u91cf\u3002\u4f46\u51e1\u53ef\u80fd\uff0c\u5c31\u642d\u8d77\u4e00\u4e2a\u53cd\u590d\u7684\u8282\u594f\u3002\u5934\u4e24\u5e74\u91cc\uff0c\u6bcf\u516d\u5230\u516b\u5468\u4e00\u6b21\u662f\u4e2a\u5408\u7406\u7684\u8282\u62cd\u3002<\/p>\n

\u4f60\u4eec\u4f5c\u4e3a\u65b0\u624b\u7236\u6bcd\u6b63\u5728\u505a\u7684\u4e8b\uff0c\u662f\u4e86\u4e0d\u8d77\u7684\u3002\u4f60\u4eec\u5728\u8fd9\u6bb5\u65f6\u671f\u91cc\u7ed9\u81ea\u5df1\u7684\u7167\u6599\uff0c\u4e0d\u662f\u5962\u4f88\u3002\u5b83\u6b63\u662f\u8ba9\u4f60\u4eec\u80fd\u7ee7\u7eed\u628a\u8fd9\u4ef6\u4e8b\u505a\u4e0b\u53bb\u7684\u4e00\u90e8\u5206\u3002<\/p>\n

\n

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