{"id":3965,"date":"2026-10-08T08:20:51","date_gmt":"2026-10-08T06:20:51","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/acupuncture-for-frozen-shoulder\/"},"modified":"2026-10-08T08:20:52","modified_gmt":"2026-10-08T06:20:52","slug":"zhenjiu-jianning-jianzhou-yan","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/acupuncture-for-frozen-shoulder\/","title":{"rendered":"\u80a9\u5468\u708e\uff1a\u771f\u6b63\u50f5\u4f4f\u7684\u662f\u4ec0\u4e48"},"content":{"rendered":"
\n

\u6709\u4e00\u79cd\u5f88\u5178\u578b\u7684\u52a8\u4f5c\u2014\u2014\u5f53\u80a9\u8180\u51b3\u5b9a\"\u4e0d\u914d\u5408\"\u4e86\uff0c\u4eba\u4eec\u53bb\u62ff\u5b89\u5168\u5e26\u65f6\uff0c\u4f1a\u5c0f\u5fc3\u7ffc\u7ffc\u5730\u534a\u8f6c\u8eab\uff0c\u76b1\u4e00\u4e0b\u7709\uff0c\u7136\u540e\u7528\u53e6\u4e00\u53ea\u624b\u4ee3\u52b3\u3002\u6ca1\u6709\u4ec0\u4e48\u620f\u5267\u6027\u3002\u53ea\u662f\u5b89\u5b89\u9759\u9759\u5730\u5728\u90a3\u91cc\uff0c\u6bcf\u5929\u65e9\u4e0a\uff0c\u6bcf\u6b21\u60f3\u628a\u624b\u4e3e\u8fc7\u5934\u9876\uff0c\u6216\u8005\u4ece\u80cc\u540e\u7a7f\u5916\u5957\u65f6\uff0c\u90fd\u4f1a\u63d0\u9192\u4f60\u4e00\u6b21\u3002<\/p>\n

\u80a9\u5468\u708e\u2014\u2014\u4e2d\u533b\u79f0\u4e4b\u4e3a\"\u80a9\u5468\u708e\"\uff08 jianzhou yan<\/em>, roughly “shoulder surrounding inflammation” \u2014 is one of the most common things I see. And one of the most frustrating for the people who have it, because it tends to arrive slowly, resist the usual fixes, and stay far longer than it has any right to.<\/p>\n

\u91cc\u9762\u5230\u5e95\u53d1\u751f\u4e86\u4ec0\u4e48<\/h2>\n

\u80a9\u5173\u8282\u662f\u4eba\u4f53\u6d3b\u52a8\u5e45\u5ea6\u6700\u5927\u7684\u5173\u8282\uff0c\u8fd9\u4e5f\u610f\u5473\u7740\u5b83\u6700\u4f9d\u8d56\u5468\u56f4\u7684\u8f6f\u7ec4\u7ec7\u6765\u7ef4\u6301\u7a33\u5b9a\u3002\u5f53\u8fd9\u4e9b\u7ec4\u7ec7\u7684\u8840\u6db2\u5faa\u73af\u4e0b\u964d\u2014\u2014\u65e0\u8bba\u662f\u56e0\u4e3a\u8f7b\u5fae\u635f\u4f24\u3001\u957f\u671f\u7684\u7d27\u5f20\u79ef\u7d2f\u3001\u5bd2\u51c9\uff0c\u8fd8\u662f\u5355\u7eaf\u7684\u5e74\u9f84\u56e0\u7d20\u2014\u2014\u5173\u8282\u56ca\u4fbf\u5f00\u59cb\u6536\u7d27\u3002\u4e0d\u662f\u4e00\u591c\u4e4b\u95f4\uff0c\u800c\u662f\u6bcf\u5468\u4e00\u70b9\u70b9\uff0c\u76f4\u5230\u67d0\u5929\u7a81\u7136\u610f\u8bc6\u5230\uff1a\u597d\u51e0\u4e2a\u6708\u6ca1\u6709\u5b8c\u6574\u5730\u62ac\u8fc7\u8fd9\u53ea\u624b\u81c2\u4e86\u3002<\/p>\n

\u75bc\u75db\u662f\u771f\u5b9e\u7684\uff0c\u4f46\u5f80\u5f80\u8bf4\u4e0d\u6e05\u5728\u54ea\u91cc\u2014\u2014\u4e00\u79cd\u6df1\u5c42\u7684\u9178\u80c0\uff0c\u591c\u91cc\u66f4\u91cd\uff0c\u7ffb\u8eab\u538b\u5230\u90a3\u4fa7\u65f6\u66f4\u91cd\u3002\u6838\u78c1\u5171\u632f\u6709\u65f6\u6709\u53d1\u73b0\uff0c\u6709\u65f6\u4ec0\u4e48\u90fd\u6ca1\u6709\u3002\u4f46\u4e0d\u7ba1\u600e\u6837\uff0c\u6d3b\u52a8\u5ea6\u5e76\u4e0d\u4f1a\u81ea\u5df1\u5feb\u901f\u6062\u590d\u3002\u5173\u8282\u56ca\u5df2\u7ecf\"\u4e60\u60ef\"\u4e86\u7d27\u7ef7\u7684\u72b6\u6001\u3002<\/p>\n

\u9488\u7078\u80fd\u63d0\u4f9b\u4ec0\u4e48\u5177\u4f53\u5e2e\u52a9<\/h2>\n

\u5728\u80a9\u5468\u3001\u4e0a\u80cc\u90e8\uff0c\u4ee5\u53ca\u6709\u65f6\u5728\u8098\u90e8\u4ee5\u4e0b\u7684\u7279\u5b9a\u7a74\u4f4d\u624e\u9488\u2014\u2014\u6709\u4e00\u4e2a\u7ecf\u5178\u7a74\u4f4d\u53eb \u6761\u53e3\u7a74<\/em>\uff0c\u5927\u7ea6\u5728\u5c0f\u817f\u4e2d\u6bb5\uff0c\u5386\u53f2\u4e0a\u6709\u5927\u91cf\u9488\u5bf9\u80a9\u90e8\u6d3b\u52a8\u53d7\u9650\u7684\u8bb0\u5f55\u7528\u6cd5\u2014\u2014\u4e3b\u8981\u5e26\u6765\u4e24\u65b9\u9762\u7684\u6539\u53d8\u3002<\/p>\n

\u7b2c\u4e00\uff0c\u6539\u5584\u5c40\u90e8\u5faa\u73af\u3002\u957f\u671f\u5904\u4e8e\u5bd2\u51c9\u548c\u7d27\u5f20\u72b6\u6001\u7684\u7ec4\u7ec7\u83b7\u5f97\u66f4\u591a\u8840\u6db2\u4f9b\u5e94\uff0c\u5173\u8282\u56ca\u9010\u6e10\u8f6f\u5316\uff0c\u4e0d\u662f\u4e00\u6b21\u5230\u4f4d\uff0c\u800c\u662f\u5728\u4e00\u4e2a\u7597\u7a0b\u4e2d\u7a33\u6b65\u63a8\u8fdb\u3002<\/p>\n

\u7b2c\u4e8c\uff0c\u6253\u65ad\"\u9632\u5fa1\u6027\u7d27\u5f20\"\u7684\u6a21\u5f0f\u3002\u4e00\u4e2a\u5173\u8282\u5982\u679c\u957f\u671f\u75bc\u75db\uff0c\u5373\u4fbf\u6ca1\u6709\u660e\u786e\u7684\u635f\u4f24\uff0c\u8eab\u4f53\u4e5f\u4f1a\u4e60\u60ef\u6027\u5730\u4fdd\u6301\u6212\u5907\u3002\u9488\u7078\u7ed9\u795e\u7ecf\u7cfb\u7edf\u4e00\u4e2a\"\u53ef\u4ee5\u653e\u677e\u4e86\"\u7684\u4fe1\u53f7\u3002\u5f88\u591a\u4eba\u5728\u7b2c\u4e09\u6216\u7b2c\u56db\u6b21\u4e4b\u540e\uff0c\u4f1a\u53d1\u73b0\u81ea\u5df1\u6ca1\u60f3\u7740\u5c31\u62ac\u8d77\u4e86\u624b\u81c2\uff0c\u7136\u540e\u6123\u4e86\u4e00\u4e0b\u3002<\/p>\n

\u4e00\u4f4d\u642c\u5bb6\u9014\u4e2d\u6765\u5c31\u8bca\u7684\u5ba2\u4eba<\/h2>\n

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\u6211\u4eec\u76f4\u63a5\u5904\u7406\u4e86\u80a9\u90e8\u548c\u4e0a\u80cc\u90e8\u2014\u2014\u4e0a\u80cc\u90e8\u5f53\u65f6\u627f\u62c5\u4e86\u53cc\u500d\u7684\u4ee3\u507f\u5de5\u4f5c\u3002\u7b2c\u4e94\u6b21\u4e4b\u540e\uff0c\u5979\u80fd\u591f\u4f38\u624b\u6478\u5230\u5bf9\u4fa7\u80a9\u8180\u4e86\u3002\u7b2c\u516b\u6b21\uff0c\u7a7f\u8863\u670d\u5df2\u7ecf\u5b8c\u5168\u6b63\u5e38\u3002\u4e24\u5468\u540e\u5979\u53c8\u6765\u4e86\uff0c\u4e0d\u662f\u4e3a\u4e86\u80a9\u8180\uff0c\u800c\u662f\u60f3\u8bd5\u8bd5\u9488\u7078\u6539\u5584\u7761\u7720\u2014\u2014\u8fd9\u79cd\u60c5\u51b5\u5176\u5b9e\u5f88\u5e38\u89c1\u3002<\/p>\n

\u4e00\u4e2a\u7597\u7a0b\u80fd\u671f\u5f85\u4ec0\u4e48<\/h2>\n

\u80a9\u5468\u708e\u4e0d\u662f\u4e24\u6b21\u5c31\u80fd\u89e3\u51b3\u7684\u3002\u5173\u8282\u56ca\u6162\u6162\u6536\u7d27\uff0c\u4e5f\u4f1a\u6162\u6162\u677e\u5f00\u3002\u5927\u591a\u6570\u4eba\u5728\u7b2c\u4e09\u5230\u7b2c\u4e94\u6b21\u524d\u540e\u80fd\u611f\u53d7\u5230\u660e\u663e\u7684\u6d3b\u52a8\u5ea6\u6539\u53d8\uff1b\u4e00\u4e2a\u6709\u610f\u4e49\u7684\u7597\u7a0b\u901a\u5e38\u662f\u516b\u5230\u5341\u4e8c\u6b21\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u80a9\u8180\"\u51bb\u4f4f\"\u591a\u4e45\u4e86\uff0c\u4ee5\u53ca\u95ee\u9898\u66f4\u591a\u6765\u81ea\u5173\u8282\u56ca\u8fd8\u662f\u5468\u56f4\u808c\u8089\u3002<\/p>\n

\u9488\u523a\u7684\u611f\u89c9\u4e0d\u50cf\u5173\u8282\u50f5\u786c\u90a3\u6837\u75bc\u3002\u5927\u591a\u6570\u4eba\u611f\u5230\u6e29\u70ed\u3001\u4e00\u79cd\u6269\u6563\u7684\u6c89\u91cd\u611f\uff0c\u6216\u8005\u51e0\u4e4e\u6ca1\u4ec0\u4e48\u611f\u89c9\u3002\u6709\u4e9b\u4eba\u4f1a\u5728\u6cbb\u7597\u53f0\u4e0a\u611f\u5230\u80a9\u8180\u8f7b\u5fae\u677e\u52a8\u2014\u2014\u4e00\u79cd\u96be\u4ee5\u63cf\u8ff0\u3001\u5374\u5bb9\u6613\u8fa8\u8ba4\u7684\u91ca\u653e\u611f\u3002<\/p>\n

\u5982\u679c\u80a9\u90e8\u6025\u6027\u80bf\u80c0\u3001\u89e6\u611f\u53d1\u70eb\uff0c\u6216\u521a\u521a\u53d7\u8fc7\u5916\u4f24\uff0c\u8bf7\u5148\u53bb\u770b\u533b\u751f\u2014\u2014\u6709\u4e9b\u80a9\u75db\u7684\u539f\u56e0\u9700\u8981\u5f71\u50cf\u68c0\u67e5\u6216\u5176\u4ed6\u6cbb\u7597\u65b9\u5f0f\uff0c\u9488\u7078\u662f\u914d\u5408\u90a3\u4e9b\u6cbb\u7597\u6765\u8fdb\u884c\u7684\uff0c\u800c\u4e0d\u662f\u66ff\u4ee3\u3002\u4f46\u5bf9\u4e8e\u90a3\u79cd\u6084\u6084\"\u51bb\u4e0a\"\u3001\u5c31\u8fd9\u6837\u4f4f\u4e0b\u6765\u7684\u50f5\u75db\uff1f\u8fd9\u6b63\u662f\u9488\u7078\u64c5\u957f\u5904\u7406\u7684\u3002<\/p>\n

\u66f4\u591a\u5173\u4e8e\u6211\u7684\u5de5\u4f5c\u65b9\u5f0f\uff0c\u53ef\u4ee5\u5728 \u9488\u7078\u9875\u9762<\/a> \u4e86\u89e3\u3002<\/p>\n

\u738b\u6768\u5728\u5730\u62c9\u90a3Chinese Massage - Tai Chi Tirana\u4ece\u4e8b\u9488\u7078\u3002\u8be5\u5e97\u4f4d\u4e8e\u5730\u62c9\u90a3\u5e02\u4e2d\u5fc3\uff0c\u8dddBulevardi Myslym Shyri\u6b65\u884c\u4ec5\u9700\u6570\u5206\u949f\u3002\u6848\u4f8b\u6545\u4e8b\u4e2d\u7684\u59d3\u540d\u548c\u7ec6\u8282\u5df2\u505a\u5904\u7406\u3002<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

That tight, achy shoulder that won’t lift above your head \u2014 acupuncture has a quiet, specific answer for it. Here is what is happening and what to expect.<\/p>","protected":false},"author":4,"featured_media":3964,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285],"tags":[19,14,25,306,393,472,394],"class_list":["post-3965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuncture","tag-tcm","tag-tirana","tag-acupuncture","tag-circulation","tag-frozen-shoulder","tag-joint-mobility","tag-shoulder-pain"],"yoast_head":"\nFrozen shoulder: what's actually stuck - Chinese Massage - Tai Chi Tirana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichi.al\/zh\/boke\/zhenjiu-jianning-jianzhou-yan\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frozen shoulder: what's actually stuck - Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"og:description\" content=\"That tight, achy shoulder that won't lift above your head \u2014 acupuncture has a quiet, specific answer for it. 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