{"id":3971,"date":"2026-10-12T08:20:57","date_gmt":"2026-10-12T06:20:57","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/acupuncture-for-digestion-ibs-bloating\/"},"modified":"2026-10-12T08:20:59","modified_gmt":"2026-10-12T06:20:59","slug":"zhen-jiu-zhu-xiao-hua-chang-bu-shi","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/acupuncture-for-digestion-ibs-bloating\/","title":{"rendered":"\u80a0\u80c3\u6bd4\u4f60\u66f4\u65e9\u77e5\u9053"},"content":{"rendered":"<article class=\"tcai-en5\">\n<p>\u6709\u4e00\u7c7b\u6765\u8bbf\u8005\uff0c\u6211\u5728\u4ed6\u4eec\u8bf4\u5b8c\u7b2c\u4e00\u53e5\u8bdd\u4e4b\u524d\u5c31\u80fd\u8ba4\u51fa\u6765\u3002\u4ed6\u4eec\u5750\u4e0b\uff0c\u63d0\u5230\u8179\u80c0\u2014\u2014\u6216\u8005\u7ede\u75db\uff0c\u6216\u8005\u8bf4\u80c3\u5df2\u7ecf\"\u4e0d\u5bf9\u52b2\"\u597d\u51e0\u4e2a\u6708\u4e86\u2014\u2014\u7136\u540e\u51e0\u4e4e\u50cf\u662f\u5728\u9053\u6b49\u4e00\u6837\u8865\u5145\u4e00\u53e5\uff1a\"\u6211\u77e5\u9053\uff0c\u53ef\u80fd\u662f\u538b\u529b\u592a\u5927\u4e86\u3002\" <em>\"\u6211\u77e5\u9053\uff0c\u53ef\u80fd\u662f\u538b\u529b\u592a\u5927\u4e86\u3002\"<\/em><\/p>\n<p>\u4ed6\u4eec\u5bf9\u538b\u529b\u7684\u5224\u65ad\u901a\u5e38\u662f\u5bf9\u7684\u3002\u4f46\u90a3\u4e2a\u53ef\u80fd\uff0c\u5f80\u5f80\u662f\u9519\u7684\u3002 <em>\u53ef\u80fd<\/em>.<\/p>\n<p>\u80a0\u9053\u4e0e\u795e\u7ecf\u7cfb\u7edf\u65f6\u523b\u5728\u5bf9\u8bdd\u3002\u5f53\u751f\u6d3b\u53d8\u5f97\u5608\u6742\u2014\u2014\u5de5\u4f5c\u4e0a\u96be\u71ac\u7684\u4e00\u4e2a\u6708\u3001\u5bb6\u91cc\u6ca1\u6709\u7b80\u5355\u7b54\u6848\u7684\u4e8b\u3001\u63a5\u8fde\u51e0\u591c\u7761\u4e0d\u597d\u2014\u2014\u6d88\u5316\u7cfb\u7edf\u5c31\u4f1a\u63a5\u6536\u5230\u4fe1\u53f7\u5e76\u505a\u51fa\u56de\u5e94\u3002\u6709\u4e9b\u4eba\u7684\u53cd\u5e94\u662f\u7ede\u75db\uff0c\u6709\u4e9b\u4eba\u662f\u4e45\u6cbb\u4e0d\u6108\u7684\u8179\u80c0\uff0c\u4efb\u4f55\u82b1\u8349\u8336\u90fd\u65e0\u6d4e\u4e8e\u4e8b\uff1b\u8fd8\u6709\u4e9b\u4eba\u7684\u6392\u4fbf\u89c4\u5f8b\u968f\u7740\u60c5\u7eea\u7684\u9634\u6674\u53d8\u5316\u3002\"\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\"\u8fd9\u4e2a\u8bca\u65ad\uff0c\u5f80\u5f80\u662f\u5728\u6f2b\u957f\u7684\u6392\u9664\u8fc7\u7a0b\u4e4b\u540e\u624d\u6765\u5230\u7684\u6807\u7b7e\u3002\u4f46\u4e0d\u9002\u662f\u771f\u5b9e\u5b58\u5728\u7684\u3002<\/p>\n<h2>\u4e2d\u533b\u773c\u4e2d\u7684\u80a0\u80c3\u5931\u8c03<\/h2>\n<p>\u5728\u4e2d\u533b\u7406\u8bba\u4e2d\uff0c\u6d88\u5316\u5904\u4e8e\u4e00\u5207\u7684\u6838\u5fc3\u3002 <em>Spleen<\/em> \u4ee5\u53ca <em>Stomach<\/em> \u2014\u2014\u4e2d\u533b\u610f\u4e49\u4e0a\u7684\u813e\u80c3\uff0c\u5176\u5185\u6db5\u8fdc\u6bd4\u89e3\u5256\u5b66\u4e0a\u7684\u5668\u5b98\u66f4\u4e3a\u5bbd\u6cdb\u2014\u2014\u8d1f\u8d23\u5c06\u4f60\u6240\u6444\u5165\u7684\u98df\u7269\u8f6c\u5316\u4e3a\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\u3002\u5f53\u5b83\u4eec\u529f\u80fd\u51cf\u5f31\u65f6\uff0c\u6211\u4eec\u79f0\u4e4b\u4e3a\u6c14\u6ede\uff1a\u672c\u5e94\u8fd0\u884c\u7684\u6c14\u673a\u505c\u6ede\u4e0d\u524d\uff0c\u5bd2\u6e7f\u4e4b\u6c14\u4fbf\u5728\u4e2d\u7126\u79ef\u805a\u3002<\/p>\n<p>\u8fd9\u4e0d\u662f\u8bd7\u610f\u7684\u6bd4\u55bb\uff0c\u800c\u6709\u5b9e\u9645\u610f\u4e49\uff1a\u80a0\u9053\u8815\u52a8\u51cf\u6162\uff0c\u6c14\u4f53\u79ef\u805a\uff0c\u80a0\u58c1\u5bf9\u672c\u5e94\u8f7b\u677e\u6d88\u5316\u7684\u4e1c\u897f\u53d8\u5f97\u654f\u611f\u3002\u538b\u529b\u4f1a\u8ba9\u60c5\u51b5\u66f4\u7cdf\uff0c\u56e0\u4e3a\u5728\u4e2d\u533b\u91cc\uff0c\u809d\u4e3b\u60c5\u5fd7\uff0c\u809d\u6c14\u72af\u80c3\u2014\u2014\u5f53\u60c5\u7eea\u8d85\u8f7d\uff0c\u809d\u4f1a\u76f4\u63a5\u514b\u5236\u80c3\u7684\u6b63\u5e38\u8fd0\u8f6c\u3002\u8fd9\u4e00\u89c2\u5ff5\u4e0e\u5982\u4eca\u80c3\u80a0\u79d1\u533b\u751f\u6240\u63cf\u8ff0\u7684\"\u80a0\u8111\u8f74\"\u7406\u8bba\u9ad8\u5ea6\u543b\u5408\u3002<\/p>\n<h2>\u9488\u7078\u7a76\u7adf\u5728\u505a\u4ec0\u4e48<\/h2>\n<p>\u6cbf\u80c3\u7ecf\u3001\u813e\u7ecf\u3001\u809d\u7ecf\u5206\u5e03\u7684\u7a74\u4f4d\u2014\u2014\u591a\u4f4d\u4e8e\u5c0f\u817f\u548c\u8db3\u90e8\u2014\u2014\u4f5c\u7528\u4e8e\u8c03\u8282\u80a0\u9053\u8815\u52a8\u7684\u8ff7\u8d70\u795e\u7ecf\u901a\u8def\u3002\u5176\u4e2d\u4e00\u4e9b\u7a74\u4f4d\u5728\u80a0\u6613\u6fc0\u7684\u7814\u7a76\u4e2d\u591a\u6b21\u51fa\u73b0\uff1a\u7ec6\u9488\u523a\u5165 <em>\u8db3\u4e09\u91cc<\/em> \uff08ST36\uff0c\u819d\u4e0b\u4e09\u5bf8\uff09\uff0c\u7814\u7a76\u6570\u636e\u663e\u793a\u5176\u5bf9\u80c3\u6392\u7a7a\u901f\u7387\u548c\u80a0\u9053\u5e73\u6ed1\u808c\u5f20\u529b\u5747\u6709\u5f71\u54cd\u3002<\/p>\n<p>\u5b9e\u9645\u4f53\u9a8c\u4e0a\uff1a\u7ede\u75db\u901a\u5e38\u6700\u5148\u7f13\u89e3\uff0c\u4e00\u822c\u5728\u4e24\u5230\u4e09\u6b21\u6cbb\u7597\u540e\u5f00\u59cb\u6539\u53d8\u3002\u8179\u80c0\u9700\u8981\u66f4\u957f\u65f6\u95f4\u2014\u2014\u5b83\u662f\u4e00\u79cd\u66f4\u7f13\u6162\u3001\u66f4\u6839\u6df1\u8482\u56fa\u7684\u6a21\u5f0f\u3002\u6392\u4fbf\u4e0d\u89c4\u5f8b\u5f80\u5f80\u5728\u7597\u7a0b\u4e2d\u6bb5\u5f00\u59cb\u8d8b\u4e8e\u7a33\u5b9a\u3002\u6ca1\u6709\u620f\u5267\u6027\u7684\u8f6c\u53d8\uff1b\u53d8\u5316\u662f\u6084\u6084\u53d1\u751f\u7684\uff0c\u5c31\u50cf\u4e00\u76f4\u7ef7\u7740\u7684\u80a0\u9053\uff0c\u6162\u6162\u5b66\u4f1a\u4e86\u677e\u5f1b\u3002<\/p>\n<h2>\u5730\u62c9\u90a3\u7684\u5348\u996d\u684c\u4e0e\u4e00\u4e2a\u8bda\u5b9e\u7684\u89c2\u5bdf<\/h2>\n<p>\u81ea\u4ece\u6765\u5230\u8fd9\u91cc\uff0c\u6211\u6ce8\u610f\u5230\u4e00\u4ef6\u4e8b\uff1a\u963f\u5c14\u5df4\u5c3c\u4e9a\u4eba\u5403\u5f97\u4e30\u76db\u3001\u5403\u5f97\u5feb\u3001\u603b\u662f\u4e00\u7fa4\u4eba\u4e00\u8d77\u5403\u3002\u5bb6\u5ead\u5348\u996d\u6216\u8005\u4e00\u676f\u5de5\u4f5c\u62c9\u57fa\uff0c\u9910\u684c\u70ed\u95f9\u53c8\u6e29\u6696\u2014\u2014\u4f46\u5bf9\u4e00\u4e2a\u5df2\u7ecf\u9ad8\u901f\u8fd0\u8f6c\u7684\u795e\u7ecf\u7cfb\u7edf\u6765\u8bf4\uff0c\u8fd9\u4e5f\u662f\u4e0d\u5c0f\u7684\u8d1f\u62c5\u3002\u6709\u51e0\u4f4d\u6765\u8bbf\u8005\u8bf4\uff0c\u4ed6\u4eec\u5468\u672b\u6d88\u5316\u5f88\u597d\uff0c\u504f\u504f\u6bcf\u5468\u4e8c\u4e0b\u5348\u6700\u96be\u53d7\u3002\u95ee\u8d77\u5468\u4e8c\u662f\u4ec0\u4e48\u60c5\u5f62\uff0c\u901a\u5e38\u90fd\u662f\uff1a\u4e00\u5f20\u529e\u516c\u684c\u3001\u4e00\u4e2a\u622a\u6b62\u65e5\u671f\u3001\u5341\u4e94\u5206\u949f\u7ad9\u7740\u5403\u5b8c\u7684\u5348\u996d\u3002<\/p>\n<p>\u8fd9\u662f\u4e00\u4e2a\u6c38\u8fdc\u6ca1\u6765\u5f97\u53ca\u5904\u7406\u597d\u4e0a\u4e00\u4ef6\u4e8b\u3001\u4e0b\u4e00\u4ef6\u4e8b\u5df2\u7ecf\u6765\u4e86\u7684\u6d88\u5316\u7cfb\u7edf\u3002\u6211\u4eec\u6240\u53d6\u7684\u7a74\u4f4d\uff0c\u4e00\u90e8\u5206\u9488\u5bf9\u80a0\u80c3\u672c\u8eab\uff0c\u4e00\u90e8\u5206\u662f\u5728\u7ed9\u795e\u7ecf\u7cfb\u7edf\u4e00\u4e2a\"\u6362\u6863\"\u7684\u673a\u4f1a\u2014\u2014\u4ece\u5e94\u5bf9\u5371\u673a\u7684\u72b6\u6001\uff0c\u5207\u6362\u5230\u771f\u6b63\u80fd\u591f\u6d88\u5316\u7684\u72b6\u6001\u3002<\/p>\n<h2>\u4e00\u4e2a\u7597\u7a0b\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u6cbb\u7597<\/h2>\n<p>\u53bb\u5e74\u6625\u5929\uff0c\u4e00\u4f4d\u5973\u58eb\u6765\u5c31\u8bca\u2014\u2014\u5979\u88ab\u8bca\u65ad\u4e3a\u80a0\u6613\u6fc0\u5df2\u6709\u4e09\u5e74\uff0c\u8bd5\u8fc7\u6392\u9664\u996e\u98df\u6cd5\uff0c\u4e5f\u8bd5\u8fc7\u4e24\u79cd\u76ca\u751f\u83cc\uff0c\u4e00\u76f4\u662f\u5728\u7ba1\u7406\uff0c\u800c\u4e0d\u662f\u5728\u89e3\u51b3\u3002\u6211\u4eec\u4e00\u8d77\u505a\u4e86\u516d\u5468\u516b\u6b21\u6cbb\u7597\u3002\u7b2c\u56db\u6b21\u4e4b\u540e\uff0c\u5979\u6bcf\u5929\u7684\u8179\u80c0\u51cf\u5c11\u5230\u6bcf\u5468\u5076\u5c14\u51e0\u6b21\u3002\u7b2c\u516b\u6b21\u7ed3\u675f\u65f6\uff0c\u5979\u8bf4\u81ea\u5df1\u7684\u6d88\u5316\"\u5e73\u6de1\u65e0\u5947\u4e86\"\u2014\u2014\u6211\u628a\u8fd9\u5f53\u6210\u6700\u9ad8\u7684\u8d5e\u7f8e\u3002<\/p>\n<p>\u4e0d\u662f\u6bcf\u4e2a\u6848\u4f8b\u90fd\u80fd\u8d70\u5f97\u8fd9\u4e48\u987a\u3002\u6d88\u5316\u53d7\u592a\u591a\u56e0\u7d20\u5f71\u54cd\u2014\u2014\u7761\u7720\u3001\u996e\u98df\u3001\u538b\u529b\u3001\u6bcf\u4e2a\u4eba\u795e\u7ecf\u7cfb\u7edf\u7684\u7279\u5b9a\u6a21\u5f0f\u2014\u2014\u6240\u4ee5\u8fd9\u9879\u5de5\u4f5c\u59cb\u7ec8\u662f\u66f4\u5927\u56fe\u666f\u7684\u4e00\u90e8\u5206\u3002\u4f46\u5bf9\u4e8e\u7ede\u75db\u3001\u8179\u80c0\u3001\u968f\u7740\u751f\u6d3b\u7d27\u7ef7\u800c\u7d27\u7ef7\u7684\u80a0\u80c3\uff1a\u9488\u7078\u662f\u6211\u6700\u5e38\u7528\u3001\u4e5f\u662f\u6211\u6700\u65e9\u4f1a\u8003\u8651\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p>\u66f4\u591a\u5173\u4e8e\u6211\u5de5\u4f5c\u65b9\u5f0f\u7684\u4ecb\u7ecd\uff0c\u8bf7\u8bbf\u95ee <a href=\"\/zh\/zhenjiu\/\">\u9488\u7078<\/a> \u9875\u9762\u3002<\/p>\n<p><em>\u738b\u6768\u5728\u5730\u62c9\u90a3Chinese Massage - Tai Chi Tirana\u4ece\u4e8b\u9488\u7078\u3002\u8be5\u5e97\u4f4d\u4e8e\u5730\u62c9\u90a3\u5e02\u4e2d\u5fc3\uff0c\u8dddBulevardi Myslym Shyri\u6b65\u884c\u4ec5\u9700\u6570\u5206\u949f\u3002\u6848\u4f8b\u6545\u4e8b\u4e2d\u7684\u59d3\u540d\u548c\u7ec6\u8282\u5df2\u505a\u5904\u7406\u3002<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>\u8179\u80c0\u3001\u80a0\u6613\u6fc0\u3001\u751f\u6d3b\u4e00\u4e71\u80c3\u5c31\u5148\u4e71\u2014\u2014\u9488\u7078\u8c03\u7406\u6d88\u5316\u7cfb\u7edf\u5df2\u6709\u6570\u767e\u5e74\u5386\u53f2\u3002\u6765\u770b\u770b\u5b83\u5982\u4f55\u8d77\u6548\u3002<\/p>","protected":false},"author":4,"featured_media":3970,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285],"tags":[19,14,25,466,475,363,474,364,473],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuncture","tag-tcm","tag-tirana","tag-acupuncture","tag-akupunktura","tag-bloating","tag-digestion","tag-fryrje","tag-ibs","tag-tretja"],"yoast_head":"<!-- This site is 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