{"id":3998,"date":"2026-10-20T08:21:03","date_gmt":"2026-10-20T06:21:03","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/acupuncture-for-fatigue-and-low-energy\/"},"modified":"2026-10-20T08:21:06","modified_gmt":"2026-10-20T06:21:06","slug":"zhen-jiu-pi-lao-yu-di-neng-liang","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/acupuncture-for-fatigue-and-low-energy\/","title":{"rendered":"\u603b\u662f\u75b2\u60eb\uff1f\u9488\u7078\u80fd\u505a\u4ec0\u4e48"},"content":{"rendered":"<article class=\"tcai-en5\">\n<p>\u6709\u4e00\u79cd\u8868\u60c5\uff0c\u6211\u4e00\u773c\u5c31\u80fd\u8ba4\u51fa\u2014\u2014\u8fdb\u95e8\u7684\u4eba\u4e0d\u662f\u751f\u4e86\u75c5\uff0c\u4e5f\u6ca1\u6709\u53d7\u4f24\uff0c\u53ea\u662f\u6574\u4e2a\u4eba\u88ab\u638f\u7a7a\u4e86\u3002\u4ed6\u4eec\u63cf\u8ff0\u7684\u65b9\u5f0f\u5404\u4e0d\u76f8\u540c\uff1a\"\u7761\u4e86\u516b\u4e2a\u5c0f\u65f6\uff0c\u9192\u6765\u8fd8\u662f\u7d2f\u3002\"\"\u4ec0\u4e48\u90fd\u4e0d\u60f3\u505a\u3002\"\"\u4e00\u5230\u4e0b\u5348\u4e24\u70b9\u5c31\u6491\u4e0d\u4f4f\u4e86\u3002\"\u6709\u65f6\u8fd9\u79cd\u72b6\u6001\u5df2\u7ecf\u6301\u7eed\u4e86\u597d\u51e0\u4e2a\u6708\uff0c\u6709\u65f6\u662f\u597d\u51e0\u5e74\u3002\u4ed6\u4eec\u53bb\u67e5\u4e86\u8840\uff0c\u7ed3\u679c\u4e00\u5207\u6b63\u5e38\u3002\u53ef\u5c31\u662f\u8fd9\u6837\u3002<\/p>\n<p>\u8fd9\u662f\u6211\u6700\u611f\u5174\u8da3\u7684\u4e00\u7c7b\u60c5\u51b5\uff0c\u56e0\u4e3a\u5b83\u6070\u597d\u5904\u4e8e\u4e2d\u533b\u6700\u64c5\u957f\u7684\u9886\u57df\uff0c\u4e0e\u5e38\u89c4\u68c0\u67e5\u6700\u96be\u8861\u91cf\u7684\u5730\u65b9\u4e4b\u95f4\u7684\u4ea4\u6c47\u70b9\u3002<\/p>\n<h2>\u4e2d\u533b\u6240\u8bf4\u7684\"\u6c14\u865a\"\u4e0e\"\u6c14\u6ede\"<\/h2>\n<p>\u5728\u4e2d\u533b\u7406\u8bba\u4e2d\uff0c\u6301\u7eed\u6027\u75b2\u52b3\u901a\u5e38\u6307\u5411\u4e24\u79cd\u8bc1\u578b\u2014\u2014\u6709\u65f6\u4e24\u8005\u5e76\u5b58\u3002\u7b2c\u4e00\u79cd\u662f <em>\u6c14\u865a<\/em> \uff08\u6c23\u865b\uff09\uff1a\u4ea7\u751f\u548c\u8f93\u5e03\u80fd\u91cf\u7684\u7cfb\u7edf\u8fd0\u8f6c\u4e0d\u8db3\uff0c\u591a\u89c1\u4e8e\u957f\u671f\u52b3\u7d2f\u3001\u4e45\u75c5\u6216\u7761\u7720\u4e0d\u8db3\u4e4b\u540e\u3002\u7b2c\u4e8c\u79cd\u662f <em>\u6c14\u6ede<\/em> \u2014\u2014\u6c14\u7684\u603b\u91cf\u5e76\u4e0d\u532e\u4e4f\uff0c\u4f46\u8fd0\u884c\u53d7\u963b\uff0c\u4e0d\u80fd\u81ea\u7531\u6d41\u52a8\u3002\u8fd9\u79cd\u60c5\u51b5\u66f4\u4e3a\u9690\u853d\u3002\u6c14\u6ede\u7684\u4eba\u5f80\u5f80\u611f\u53d7\u5230\u4e00\u79cd\u5947\u7279\u7684\u6df7\u5408\u72b6\u6001\uff1a\u53c8\u7d2f\u53c8\u7ef7\uff0c\u7cbe\u75b2\u529b\u7aed\u5374\u65e0\u6cd5\u653e\u677e\uff0c\u8eab\u4f53\u6c89\u91cd\u5374\u5fc3\u7eea\u4e0d\u5b81\u3002<\/p>\n<p>\u8fd9\u4e24\u79cd\u8bc1\u578b\u90fd\u4e0d\u4f1a\u51fa\u73b0\u5728\u5e38\u89c4\u8840\u6db2\u68c0\u67e5\u4e2d\uff0c\u5374\u90fd\u5bf9\u9488\u7078\u6709\u826f\u597d\u7684\u53cd\u5e94\u3002<\/p>\n<h2>\u9488\u7078\u5b9e\u9645\u4e0a\u505a\u4e86\u4ec0\u4e48<\/h2>\n<p>\u9488\u5bf9\u75b2\u52b3\u7684\u7a74\u4f4d\u4e0d\u662f\u968f\u610f\u9009\u53d6\u7684\u3002\u5bf9\u4e8e\u6c14\u865a\u8bc1\u578b\uff0c\u6211\u6700\u5e38\u4f7f\u7528\u7684\u7a74\u4f4d\u5206\u5e03\u5728 <em>\u813e\u7ecf<\/em> \u548c <em>\u80c3\u7ecf<\/em> 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\uff08\u592a\u885d\uff09\uff0c\u4f4d\u4e8e\u8db3\u80cc\u7b2c\u4e00\u3001\u4e8c\u8dd6\u9aa8\u4e4b\u95f4\u2014\u2014\u5bf9\u4e8e\u90a3\u4e9b\u63cf\u8ff0\"\u53c8\u7d2f\u53c8\u505c\u4e0d\u4e0b\u6765\"\u611f\u53d7\u7684\u4eba\u51e0\u4e4e\u5c61\u8bd5\u4e0d\u723d\u3002\u8fd9\u4e2a\u7a74\u4f4d\u9759\u9759\u5730\u5f85\u5728\u811a\u4e0a\uff0c\u5f15\u5bfc\u795e\u7ecf\u7cfb\u7edf\u677e\u5f00\u5b83\u4e00\u76f4\u7d27\u63e1\u7740\u7684\u4e1c\u897f\u3002<\/p>\n<h2>Marta\u7684\u6bcf\u5468\u4e8c<\/h2>\n<p>Marta\u6700\u521d\u6765\u662f\u56e0\u4e3a\u80a9\u8180\u4e00\u76f4\u5728\u56f0\u6270\u5979\u3002\u7b2c\u4e8c\u6b21\u6cbb\u7597\u7ed3\u675f\u540e\uff0c\u5979\u51e0\u4e4e\u662f\u968f\u53e3\u63d0\u5230\uff0c\u8bf4\u81ea\u5df1\u5c06\u8fd1\u4e00\u5e74\u90fd\u662f\u75b2\u60eb\u5730\u9192\u6765\u3002\u6211\u5728\u80a9\u90e8\u65b9\u6848\u91cc\u589e\u52a0\u4e86\u51e0\u4e2a\u4e13\u95e8\u9488\u5bf9\u80fd\u91cf\u7684\u7a74\u4f4d\u3002\u7b2c\u56db\u6b21\u6765\u8bbf\u65f6\uff0c\u5979\u8bf4\u7761\u7720\u660e\u663e\u66f4\u6df1\u4e86\u3002\u7b2c\u516b\u6b21\u7ed3\u675f\u540e\uff0c\u5979\u4e0d\u518d\u63d0\u75b2\u52b3\u7684\u4e8b\u2014\u2014\u8fd9\u901a\u5e38\u610f\u5473\u7740\u95ee\u9898\u5df2\u7ecf\u597d\u8f6c\u5230\u4e0d\u518d\u503c\u5f97\u8bf4\u4e86\u3002<\/p>\n<p>\u5979\u73b0\u5728\u6bcf\u9694\u51e0\u5468\u8fd8\u4f1a\u6765\u3002\u4e0d\u662f\u4e3a\u4e86\u80a9\u8180\u2014\u2014\u90a3\u65e9\u5c31\u597d\u4e86\u3002\u5979\u628a\u8fd9\u53eb\u505a\"\u7ef4\u62a4\"\uff0c\u8fd9\u4e2a\u8bcd\u7528\u5f97\u6070\u5230\u597d\u5904\u3002<\/p>\n<h2>\u53ef\u4ee5\u671f\u5f85\u4ec0\u4e48<\/h2>\n<p>\u79ef\u7d2f\u4e86\u6570\u6708\u7684\u75b2\u60eb\uff0c\u4e00\u6b21\u6cbb\u7597\u4e0d\u4f1a\u6d88\u6563\u3002\u6211\u901a\u5e38\u5efa\u8bae\u5148\u505a\u4e00\u4e2a\u77ed\u7597\u7a0b\u2014\u2014\u56db\u5230\u516d\u6b21\uff0c\u95f4\u9694\u7d27\u51d1\u2014\u2014\u7136\u540e\u518d\u8bc4\u4f30\u6548\u679c\u3002\u6709\u4e9b\u4eba\u4e24\u6b21\u540e\u5c31\u611f\u5230\u660e\u663e\u4e0d\u540c\uff1b\u6709\u4e9b\u4eba\u9700\u8981\u5b8c\u6210\u6574\u4e2a\u7597\u7a0b\u624d\u4f1a\u6709\u53d8\u5316\u3002\u8fd8\u6709\u4e00\u4e9b\u4eba\uff0c\u5728\u751f\u6d3b\u538b\u529b\u518d\u5ea6\u589e\u5927\u65f6\uff0c\u4f1a\u5b9a\u671f\u56de\u6765\u505a\u5de9\u56fa\u6027\u6cbb\u7597\u3002<\/p>\n<p>\u5982\u679c\u4f60\u7684\u75b2\u60eb\u6709\u660e\u786e\u7684\u533b\u5b66\u539f\u56e0\u2014\u2014\u7532\u72b6\u817a\u3001\u7f3a\u94c1\u3001\u7761\u7720\u547c\u5438\u6682\u505c\u2014\u2014\u8bf7\u5148\u5904\u7406\u90a3\u4e2a\u95ee\u9898\uff1b\u9488\u7078\u53ef\u4ee5\u5f88\u597d\u5730\u914d\u5408\u533b\u5b66\u6cbb\u7597\uff0c\u800c\u4e0d\u662f\u53d6\u4ee3\u5b83\u3002\u4f46\u5982\u679c\u68c0\u67e5\u7ed3\u679c\u4e00\u5207\u6b63\u5e38\uff0c\u4f60\u5374\u4ecd\u7136\u611f\u5230\u7cbe\u529b\u8017\u5c3d\uff0c\u8fd9\u6b63\u662f\u503c\u5f97\u6765\u8c08\u4e00\u8c08\u7684\u60c5\u51b5\u3002<\/p>\n<p>\u66f4\u591a\u5173\u4e8e\u6211\u5de5\u4f5c\u65b9\u5f0f\u7684\u4ecb\u7ecd\uff0c\u53ef\u4ee5\u5728 <a href=\"\/zh\/zhenjiu\/\">\u9488\u7078<\/a> \u9875\u9762\u4e86\u89e3\u3002<\/p>\n<p><em>\u738b\u6768\u5728\u5730\u62c9\u90a3Chinese Massage - Tai Chi Tirana\u4ece\u4e8b\u9488\u7078\u548c\u63a8\u62ff\u7406\u7597\u3002\u8be5\u5e97\u4f4d\u4e8e\u5730\u62c9\u90a3\u5e02\u4e2d\u5fc3\uff0c\u8dddBulevardi Myslym Shyri\u6b65\u884c\u4ec5\u9700\u6570\u5206\u949f\u3002\u6848\u4f8b\u6545\u4e8b\u4e2d\u7684\u59d3\u540d\u5df2\u505a\u5904\u7406\u3002<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Low energy that sleep doesn&#8217;t fix is one of the most common things people bring to the parlour. Here is what acupuncture actually does \u2014 and why it often works<\/p>","protected":false},"author":4,"featured_media":3997,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285],"tags":[19,14,25,466,490,487,489,488],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuncture","tag-tcm","tag-tirana","tag-acupuncture","tag-akupunktura","tag-energy","tag-fatigue","tag-lodhje","tag-low-energy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Always tired? What acupuncture does about it - Chinese Massage - Tai Chi Tirana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichi.al\/zh\/boke\/zhen-jiu-pi-lao-yu-di-neng-liang\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Always tired? What acupuncture does about it - Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"og:description\" content=\"Low energy that sleep doesn&#039;t fix is one of the most common things people bring to the parlour. Here is what acupuncture actually does \u2014 and why it often works\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.taichi.al\/zh\/boke\/zhen-jiu-pi-lao-yu-di-neng-liang\/\" \/>\n<meta property=\"og:site_name\" content=\"Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-20T06:21:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T06:21:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.taichi.al\/wp-content\/uploads\/2026\/10\/hero-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yang Wang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yang Wang\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/acupuncture-for-fatigue-and-low-energy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.taichi.al\\\/blog\\\/acupuncture-for-fatigue-and-low-energy\\\/\"},\"author\":{\"name\":\"Yang Wang\",\"@id\":\"https:\\\/\\\/www.taichi.al\\\/#\\\/schema\\\/person\\\/d5d61507ec2bd3f55d396e4db50be49a\"},\"headline\":\"Always tired? 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