{"id":4022,"date":"2026-11-03T12:20:16","date_gmt":"2026-11-03T10:20:16","guid":{"rendered":"https:\/\/www.taichi.al\/blog\/acupuncture-for-anxiety-and-a-racing-mind-2\/"},"modified":"2026-11-03T13:48:16","modified_gmt":"2026-11-03T11:48:16","slug":"zhenjiu-jiaohu-yu-jiaolv-he-si-xu-fen-fei","status":"publish","type":"post","link":"https:\/\/www.taichi.al\/zh\/blog\/acupuncture-for-anxiety-and-a-racing-mind\/","title":{"rendered":"\u601d\u7eea\u4e0d\u505c\uff1f\u9488\u7078\u80fd\u505a\u4ec0\u4e48"},"content":{"rendered":"
\n

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\u8fd9\u662f\u6211\u8c08\u5f97\u6700\u591a\u7684\u8bdd\u9898\u4e4b\u4e00\u3002\u6240\u4ee5\u503c\u5f97\u7ed9\u51fa\u4e00\u4e2a\u5b8c\u6574\u7684\u7b54\u6848\u3002<\/p>\n

\u6301\u7eed\u5904\u4e8e\u8b66\u6212\u72b6\u6001\u7684\u8eab\u4f53<\/h2>\n

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In Chinese medicine we talk about this through the concept of Shen<\/em> \u2014 loosely, the spirit or the mind, housed in the Heart. When Shen is disturbed, the mind cannot settle at night, thoughts scatter, and the boundary between resting and bracing disappears. The language is different from what a neurologist would use; the pattern it describes is the same.<\/p>\n

\u9488\u7078\u505a\u4e86\u4ec0\u4e48\u2014\u2014\u7b80\u5355\u7248\u672c<\/h2>\n

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The points I use most often for this pattern are along the Heart and Pericardium channels \u2014 the inside of the forearm, the sternum, behind the ears \u2014 and a small cluster at the top of the scalp that in clinic we call the Shen<\/em> points. None of this is dramatic to experience. The most common thing people say after the first session is that they did not expect to feel so quiet.<\/p>\n

\u53bb\u5e74\u6625\u5929\u7684\u4e00\u4e2a\u6545\u4e8b<\/h2>\n

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\u6765\u4e86\u4e4b\u524d\uff0c\u4f60\u53ef\u4ee5\u671f\u5f85\u4ec0\u4e48<\/h2>\n

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\u5982\u679c\u4f60\u7684\u7126\u8651\u6709\u660e\u786e\u8bca\u65ad\uff0c\u6216\u8005\u6b63\u5728\u914d\u5408\u533b\u751f\u6216\u5fc3\u7406\u6cbb\u7597\u5e08\uff0c\u8bf7\u5728\u7b2c\u4e00\u6b21\u6765\u65f6\u544a\u8bc9\u6211\u3002\u6211\u4e0e\u8fd9\u4e9b\u6cbb\u7597\u5e76\u884c\u914d\u5408\u5f97\u5f88\u597d\u2014\u2014\u9488\u7078\u662f\u8865\u5145\uff0c\u4e0d\u662f\u66ff\u4ee3\u3002<\/p>\n

\u66f4\u591a\u5173\u4e8e\u6211\u7684\u8bca\u7597\u65b9\u5f0f\uff0c\u8bf7\u8bbf\u95ee \u9488\u7078<\/a> \u9875\u9762\u3002<\/p>\n

\u738b\u6768\u5728\u5730\u62c9\u90a3Chinese Massage - Tai Chi Tirana\u4ece\u4e8b\u9488\u7078\u3002\u8be5\u5e97\u4f4d\u4e8e\u5730\u62c9\u90a3\u5e02\u4e2d\u5fc3\uff0c\u8dddBulevardi Myslym Shyri\u6b65\u884c\u4ec5\u9700\u6570\u5206\u949f\u3002\u6848\u4f8b\u6545\u4e8b\u4e2d\u7684\u59d3\u540d\u548c\u7ec6\u8282\u5df2\u505a\u5904\u7406\u3002<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

Anxiety isn’t just a feeling \u2014 it’s a body in a permanent state of alert. Here’s the mechanism behind acupuncture for a racing mind, and what to expect<\/p>","protected":false},"author":4,"featured_media":4019,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285],"tags":[19,14,466,400,327,498,314,342],"class_list":["post-4022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuncture","tag-tcm","tag-tirana","tag-akupunktura","tag-anxiety","tag-nervous-system","tag-racing-mind","tag-sleep","tag-stress"],"yoast_head":"\nYour mind won't stop. What acupuncture actually does. - Chinese Massage - Tai Chi Tirana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichi.al\/zh\/boke\/zhenjiu-jiaohu-yu-jiaolv-he-si-xu-fen-fei\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your mind won't stop. What acupuncture actually does. - Chinese Massage - Tai Chi Tirana\" \/>\n<meta property=\"og:description\" content=\"Anxiety isn't just a feeling \u2014 it's a body in a permanent state of alert. 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